Mountain Strong

By Mountain Strong

The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.... more

· Health & Fitness

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FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.

Mountain Strong episodes:

April 14, 2019 Travel food
I am all stocked up and ready to go
...more
3min
April 12, 2019 Road trip planning
Adventures lie ahead and I will try to report back on how well I manage them!
...more
3min
April 11, 2019 Stress part two - it’s not really worth it
Things do generally work out!
...more
3min
April 10, 2019 Stresssssss
Having a to do list and plugging away at it can help in some ways:
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2min
April 09, 2019 Hormonal eating
It does us no good to ignore our cravings altogether but you can give yourself little satisfying treats to find some balance
...more
3min
April 08, 2019 Fixed mindset versus growth mindset
Which do you have?
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2min
April 08, 2019 Road trip food part two
My random smattering of ideas while staring at my dog in the yard
...more
2min
April 07, 2019 Road trip eating part 1
Why do they have Texan accents in Salida CO?
...more
3min
April 05, 2019 Stress management
We aren’t made to live under high stress conditions long term
...more
2min
April 04, 2019 The confidence of having a plan
For me knowing I have a long-term plan helps ensure my confidence in staying on track
...more
2min

FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.