Mountain Strong

By Mountain Strong

The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.... more

· Health & Fitness

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FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.

Mountain Strong episodes:

March 24, 2019 Weekend Survival Tactics
How to not totally go off the rails on a bender when it comes to your healthy lifestyle goals
...more
4min
March 23, 2019 Consistency
Never miss a day doing something good and healthy for you
...more
3min
March 22, 2019 Simple longevity test
Can you pass it?
...more
2min
March 21, 2019 Why I'm a Fan of Tracking Food Intake
Not from a calorie perspective but volume of fruits, veggies, etc...this makes it so much easier for me!
...more
4min
March 20, 2019 Wellness assessment
A checklist I’m going to try to use daily
...more
3min
March 19, 2019 Getting back on the horse
Reminding myself that self care comes in many forms right now and I need to be eating right and running
...more
3min
March 18, 2019 Triggers
Mostly feeling the need to emotionally eat due to unidentifiable anxiety
...more
3min
March 17, 2019 Meal Planning, Not Stuffing Your Face and Ew Fast Food
Wherein I compare agility trial courses to meal planning and ramble about my husband's fast food habits.
...more
4min
March 16, 2019 Just say no
to people who don't value your time and worth
...more
4min
March 15, 2019 Convenience Food
No I am not talking about fast food
...more
3min

FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.