Mountain Strong

By Mountain Strong

The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.... more

· Health & Fitness

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FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.

Mountain Strong episodes:

March 14, 2019 Working on looking on the brighter side
Fitness and health take on a whole new meaning now!
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2min
March 13, 2019 Curveballs in this thing called life
Moral of the story: don't wait to do healthy things
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3min
March 12, 2019 Macronutrients and Why They Matter
Sorry about the snoring St Bernard in the background
...more
3min
March 11, 2019 Habit is the foundation of change
But I think we forget to build in triggers to help ourselves succeed...
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3min
March 10, 2019 Stepping back from toxic things
And the power of saying NO in your life.
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2min
March 09, 2019 Don't give up, it does get better!
My reminder to all that we all start from somewhere and while it's hard and frustrating to begin, it's harder if you quit trying.
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3min
March 08, 2019 Our genes - nature vs nurture
Very casual discussion of my 23 and Me results and where I've defied my genetic makeup ;)
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4min
March 07, 2019 Sugar Sugar Sugar
Do you even notice when food takes you on the emotional roller coaster?
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3min
March 06, 2019 Conspiracy Theories
I'm not saying we all turn into tin-foil wearing crazies in our old age but I do recommend you educate yourself on where your food comes from. Topic to be delved into with more detail sometime soon.
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4min
March 05, 2019 Having the temperament to be a guinea pig
And how I enjoy being my own experiment of 1
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3min

FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.