Move Better, Feel Great with Ace Morgan

Hello Everyone! here is the march 7 tips of fitness - I took a few questions from listeners for this episode, if you have any fitness tips you would like me to answer plese email me at [email protected]
Have a great month -
-Ace
https://www.acemorganfitness.com/
https://twitter.com/acemorganfit
https://www.instagram.com/acemorganfitness/
email - [email protected]

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At the end of 2016 Lucas (He/Him) was ordained a budist monk. 
He spent four years living this life - Lucas's path is one that twists, winds, swirls  and spins. Lucas has lived many curious places and has had many curious means to livelihood.
When Lucas was living as a monastic, he learned and studied soil and grew vegetables. Lucas developed a daily routine in those four years that fed his spiritual journey.
Lucas has a bachelors degree in english educatioin, also a masters degree in teaching and he is currantly  working on a masters in social work.
At this time Lucas is working with supporting refugees that come from trama, PTSD, and who are torture survivors.

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These are some great tips this month! This month I took some questions from my social media platform, and answered a few questions.
You will learn about whey protein, electrolytes, warm ups before heavy lifting and so much more.
Enjoy!
https://twitter.com/acemorganfit
https://www.instagram.com/acemorganfitness/
https://www.acemorganfitness.com/

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https://www.instagram.com/danielsea_/
Daniel Sea (he/they) is a trans non-binary actor, musician and artist. Sea has worked in film, theater and TV series. They played the first recurring transmasculine role in mainstream television, appearing in 2006 as Max in Showtime’s The L Word. 

As a musician, Sea played in several San Francisco Bay Area punk bands. They are a multi-instrumentalist who plays folk, queer folk and punk music. As a DJ they have performed internationally in the US, Europe and Central and South America

As an artist, Sea came up in the San Francisco queer art scene of the 1990’s, writing, playing in bands, making zines and performing.

Sea has long been involved in queer protest and art movements, dreaming and working in community towards a brighter future of liberty and community care. 

Sea is co-writer, producer and songwriter on“La La La Little Shows”,  This show centers BIPOC and Queer characters and artists.

In collaboration Marissa Lobô, Jota Mombaça, Juliana dos Santos, and with participation from artist Ani Gonzaga, and activist Sonia Guajajara, Sea was a part of creating the theater piece “Ghost Times/Decolonizing Teatro Mundi”, at the Brüt Theater in Vienna, Austria.

 Currently an MFA candidate at the Academy of Fine Arts in Vienna, Austria, Sea works through interdisciplinary memoir working with processes such as performance, writing, music, drawing, video and photography.

Daniel identifies as trans non-binary and uses he/they pronouns.
https://www.instagram.com/danielsea_/

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This episose is full of fitness tips to get your new year off to a great start! 
Nutrition, money and self care. How do you track your money? Can you move your body everyday for 20 minutes?
Check out these tips to guide you in 2022.

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I interviewd four people that atend my four classes I do every week.
 I asked them what they have gotten out of the classes, how have they changed their lives, are they for everyone? Are they easy to follow?
I cant wait for you to hear about them as I have been doing these classes since we had our shelter in place, for over a year and a half now and I really feel like they are for EVERYONE, they clear the mind and body and you will have a better day becasuse of them. I make new muisic mix's every week and change the routine of the classes every month, each class has its own vibe, body weight, bands and dumbells, check it out! See you in class.
Feel free to eamil me about them at [email protected]
Thank You,
-Ace
https://www.acemorganfitness.com/
https://www.instagram.com/acemorganfitness/
https://twitter.com/acemorganfit

Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

SEPTEMBER 7 TIPS OF FITNESS -
These seven tips of fitness are a great tool for helping you stay on track with your health and fitness. I am talking about cold showers, time management and so much more.
Feel free to chime in and ask me any questions email me at
[email protected]
https://www.acemorganfitness.com/
https://www.instagram.com/acemorganfitness/
https://www.facebook.com/Ace-Morgan-fitness-188810314501096
https://twitter.com/acemorganfit
https://www.linkedin.com/in/ace-morgan-6281508/

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July's Ftness Tips -
Talking about moving your body, eating right, money and so much more!
https://www.acemorganfitness.com/
https://twitter.com/acemorganfit
https://www.instagram.com/acemorganfitness/

Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/

 This is a four part series on people transitioning at work, this is three of four -
Ava is  a cat mom, artist, trans woman, social services worker, and fitness enthusiast.
Ava spent two years working out at CrossFit gyms, since then  she has shifted gears a bit and is  working with a coach who programs strength based workouts for her since heavy lifting is what she loves most.
 Ava is  incredibly passionate about seeing more trans women in fitness spaces, and she does everything  to remind trans women that "we deserve to be in gyms, and heavy lifting can be unbelievably empowering."
  Outside of the gym Ava spends most of her time relaxing with her  fiancé and two cats, Monster and Judas.
https://www.instagram.com/functionally.fit.ava/

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This is June 7 - Tips Of Fitness  Pride Month -
Thank you so much for checking out my podacst this week. This is a great guide for your fitness, helping you stay on track, helping you Move Better Fell Great! Enjoy the tips.
Never GIve UP!
Happy Pride Everyone!
https://www.acemorganfitness.com/
https://www.instagram.com/acemorganfitness/
https://twitter.com/acemorganfit

Thank you for listening! Follow me on Instagram - https://www.instagram.com/acemorganfitness/