Move Better, Feel Great with Ace Morgan

This is two of four in a series.
Dr. Kim Makoi is a San Francisco based chiropractor and consultant. He has been in private practice for 24 years. He specializes in a stress-reducing method called Neuro Emotional Technique, or NET. He is also the author of the upcoming book, The Issues are in the Tissues: Get Comfortable in Your Own Skin, Find the Magic in Your Life, and Thrive in Your Business. 

http://drkimsf.com/
https://www.linkedin.com/in/kimmakoi/

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This is a series on people transitoning in the work place - One of four.
Gabriel Stein-Bodenheimer (he/him) is a high school English teacher and writer. He has nearly a decade of classroom teaching experience and has presented workshops on inclusive curriculum and pedagogy at the Californian Teachers of English Conference (CATE). Stein-Bodenheimer's memoir-in-progress tells the story of his first year on testosterone and his trailblazing coming out while teaching at a Catholic high school in San Fransisco. His writing has appeared in Alma, Kithe, and the forthcoming Trans Bodies, Trans Selves Second Edition. He lives with his wife and two mischievous cats on Clackamas, Cowlitz, and Confederated Tribes of Grand Ronde land now know as Portland, Oregon.
https://www.cabinwindowbright.com/
https://twitter.com/GSteinBodenheim

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These tips are to help you stay motivated in health and fitness. Are you stuck in a rut? Do you need motivation? Take my on-line classes. This episode is giving you ideas to get out of your own way. Enjoy.
-Ace
https://www.acemorganfitness.com/
https://twitter.com/acemorganfit
https://www.instagram.com/acemorganfitness/

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I am talking about the 90 day challenge I do every year for my birthday, I turn 51 this year!
I am also sharing with you what I offer on my website for this 90 day challenge.
I am walking you through waht you can expect and being realistic about goals.
https://www.acemorganfitness.com/
https://www.instagram.com/acemorganfitness/
https://twitter.com/acemorganfit

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April's seven  tips of fitness - I love to share my two cents on ways to help you Move Better Feel Great in the world. Enjoy Aprils 7 tips of fitness.
How to get results in your life in all areas, physical and mental health.
https://www.acemorganfitness.com/
https://www.instagram.com/acemorganfitness/
https://twitter.com/acemorganfit

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This is a story of experiance strength and hope  - Kera Pamson is a CPT, Certified Nutrition Coach,  and Group Fitness Instructor.  She was sentenced to 12 years in prison.  During her incarceration she discovered her passion for fitness, beat drug addiction,  earned a college degree,  was a fitness trainer, and an inmate firefighter.  Because of her achievements she was released over 2 years early.
Kera is an expert in small space body weight HIIT, tabata, prison boot camp and strength workouts. Kera is commited to helping her clients meet their goals and stay motivated.
http://[email protected]
https://www.facebook.com/KeraPamsonFitness
https://www.instagram.com/kera_pamson_fitness/

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Fresh “Lev” White - He/They is a love and compassion activist. He offers mindfulness, mediation, and diversity trainings as tools for shifting towards more authentic, conscious, and passionate living. He teaches and writes about how unconditional love and self-compassion are the ultimate gateways to honoring and understanding others; thus, healing our communities and our planet.

As certified coach and Founder of Affirmative Acts Consulting, Lev has supported executives, entrepreneurs, artists, other coaches and teams with achieving their goals. Through the practice of mindfulness, Lev helps clients see clearly through their fears, and improve their emotional responses to challenging situations, which supports strengthening their efficiency and expanding their creativity, in all areas of their life.

Lev has offered over 200 diversity trainings in the Bay Area and Beyond. He earned facilitation skills through his coaching leadership training through the Co-Active Training Institute (formally known as The Coaches Training Institute) in 2011.  He was trained on delivering LGBTQIA+ Ally trainings by CUAV in 2002, and in 2005 became a Certified Trainer through Out and Equal Workplace Advocates.

Lev is mindfully grounded at the East Bay Meditation Center, and a graduate of Spirit Rock’s Community Dharma Leadership program.
https://affirmativeacts.org/
https://www.linkedin.com/in/freshlevwhite

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As a personal trainer I find myself repeating things throughout the week to my clients. I am excited to share my 7 Tips to a healthier life.
Areas we might not want to look at or areas we just need someone to hold our hand in. I want my clients and community to thrive, and live the best life possible, the longest life. http://acemorganfitness.com
https://www.instagram.com/acemorganfitness/
https://twitter.com/acemorganfit

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(he/him/his) Dr. Tauheed Zaman is an addiction psychiatrist at the UCSF and San Francisco VA. He leads a team that helps people access treatment for addiction, trauma, and other mental health issues. Dr. Zaman teaches junior doctors how to provide compassionate care to all patients, including folks who identify as LGBTQ+ and non-binary. He is also a singer and storyteller with the San Francisco Gay Men's Chorus, and believes in the healing power of art.
Coments included here represent Dr. Zaman's professional opinions, and do not reflect that of the federal government or any of his employers.
https://www.tauheedzaman.com/

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Teresa Ellis - (she/her/femme)  has been teaching fitness since 2008. Ever since then Teresa’s goal has been to make movement available and accessible to the people who have never felt comfortable walking into a status quo studio because the staff and participants would look down on you if you didn’t fit the aesthetic. As a black queer femme and a former sex worker, Teresa knows what it feels like to be othered, so she opened pilates bar and jams in 2017 to center black, brown and indigenous humans, as well as queer fat bodied, trans, non binary humans and sex workers. Teresa says “There is no such thing as a pilates body”  
 Pilates Bar and Jams is "feeling good, feeling strong, being able to do functional movements pain free is our ideal."
The fat sex therapist said “thinness is a white supremacist beauty ideal” 
Teresa gives us a look at the history of Pilates and what it’s been like to run her business in this time of covid. Teresa talks to us about her Strong Squad that she has created with her buisness model. check out the classes Teresa offers on-line.

https://www.pilatesbarreandjams.com/

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