Move Better

Move Better

By Laura TurnerHealth & Fitness
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Move Better episodes

  • You Are More Than The Number On The Scale!

    In this episode I talk with the founder of EmpowerTheBod, Delia Duran.

    Delia is a personal trainer and a student physical therapist from NJ. You can connect with Delia on Instagram HERE or on Facebook HERE



    Click here to access our FREE Guides or to connect with Laura...

    24 min
  • Returning to Exercise After Pregnancy With Adrienne Kawabata

    Returning to exercise after you've had a baby is no joke! In this episode I talk with Adrienne Kawabata who is a Doctor of Physical Therapy from Hawaii who specializes in helping postpartum women return to exercise.

    You can reach Adrienne by EMAIL

    Or on Instagram

    And you can learn more from Adrienne HERE


    To message Laura by EMAIL << go here

    To work with Laura head HERE



    43 min
  • Pickleball!

    Introducing Sarah Leong-Lopes

    Dr. Sarah Leong-Lopes (LEE’-ahng LOHPs) is a licensed doctor of physical therapy, wellness consultant, host of Pickleball Physio podcast, and owner of PHASE Physical Therapy and Wellness, PC. Sarah teaches pickleball athletes who strive to play more games how to elevate their performance and fully recover from injuries. She understands that every phase of life has something to offer, and approaches healing and aging holistically and intersectionally to optimize each transition. Through her Phase Well, Play More method, athletes are empowered through simple steps to tune in to their bodies, utilize their resources, and draw from their communities to play confidently and fully alive.
    Connect with Sarah here...

    Website:

    Pickleball Injury Recovery and Prevention Facebook Group:

    Instagram:

    Facebook: PHASE Physical Therapy & Wellness

    YouTube: PHASE Physical Therapy and Wellness

    Spotify Podcast: Pickleball Physio

    Apple Podcast: Pickleball Physio

    Phase PT and Wellness App


    To Connect with Laura


    29 min
  • Ergonomics with Elsa

    To connect with Elsa

    Email

    OT Ergonomics Prívate Group

    Learnhow ergonomics can help you! 

    Instagram

    Linked In

    Website


    To connect with Laura

    Email

    Free Guides and all the stuff

    46 min
  • Taking a non diet approach to health and wellness with Lisa Dahl

    Bio: 

    Lisa Dahl is a certified Health and Well-Being Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. Her hallmark emphasis on mindfulness and self-compassion helps women find a successful pathway to whole-body wellness. With compassion and expertise, she supports her clients as they discover "Body Peace & Food Freedom" on their journey to break free from dieting and diet culture. Her clients achieve a higher level of well-being as Lisa guides them through visioning, goal setting, and accountability.

    Lisa has certifications in Intuitive Eating, Mindful Eating, health and wellness coaching, and personal training. She is a skilled group facilitator with credentials from The Body Positive and Gratefulness.org, and is presently preparing for the National Board Certification for Health and Wellness Coaches.

    Lisa Dahl, Health and Well-Being Coach

    https://www.lisadahlwellness.com

    Upcoming Events: https://www.lisadahlwellness.com/upcoming-events


    FB https://www.facebook.com/Lisadahlwellness

    IG  https://www.instagram.com/lisadahlwellness

    Getting Healthy Without Rules YouTube:  https://www.youtube.com/playlist?list=PLn1TE1HDBCyGVPOfkixs9dNNYSHVIdJpT

    LinkedIn  https://www.linkedin.com/in/lisadahlwellness

    Calendly: https://calendly.com/lisadahlwellness/body-peace-food-freedom-consultation-call


    To connect with Laura head to https://linktr.ee/LauraTurner5

    27 min
  • How to manage pelvic floor prolapse with physical therapist, Taylor McNair

    Taylor McNair, is a physical therapist from Asheville, NC. She is the owner of West Physiotherapy. You can reach her by Email: [email protected]

    or by Phone: 828-490-7198

    Website www.westphysiotherapy.com

    Socials:   https://www.instagram.com/westphysioavl/

    https://www.facebook.com/dryneedlingandmanualphysicaltherapyasheville

    Taylor McNair has been helping people tap their potential for over 20 years.  She is a Fellow with the American Academy of Orthopedic Manual Physical Therapists and an Orthopedic Certified Specialist with the American Physical Therapy Association.  She has advanced training in Functional Dry Needling as well as Pelvic and Women's Health.  She is also a Low Pressure Fitness Trainer and uses her expertise to help women leak less and have fewer prolapse symptoms.


    Connect with Laura HERE

    45 min
  • How trauma can impact your overall body-with Jess Mather

    We often brush old injuries under the rug and don't think they can impact our daily health. In this episode I talk with Jess Mather who is a Strength and Rehab Professional and Education Provider, about Trauma Informed Care.

    You can connect with Jess by email [email protected]

    or on Facebook


    To connect with Laura head to the Move Better Website

    You can also find our FREE Guides or sign up for our programs HERE

    38 min

About Move Better

From the publisher's feed

If you're looking for advice on how to keep yourself and your children healthy, happy and strong for life, listen in. We talk about how to embrace movement, fitness and a healthy lifestyle. You'll…