Follow and connect with Kaily on Instagram or by email [email protected]

You can learn more about connecting with Laura on her website

Jill Lyons is the founder of Harmony Health. In this episode we talk about how changing her nutrition has changed her life.

Reach out to Jill at [email protected]

Phone 508-344-5876

Follow her on Instagram

And on Facebook

Check out all of Laura's free programs and e-books HERE

This interview with Rick Olderman we dive into his Fixing You Method for treating pain.

You can learn more about Rick at https://rickolderman.com/

Check out Rick's new book "Solving The Pain Puzzle"

Find Rick on Facebook and on YouTube

And Email at [email protected]

To work with Laura head to https://linktr.ee/LauraTurner5

Dr Ron Nathanson and I talk about brain mapping, neurofeedback and living a healthy life

You can reach Ron by email [email protected]

Or by phone 917-744-1388

And follow Ron on Facebook Rockland Bergen Braincore

To work with Laura https://linktr.ee/LauraTurner5

What if you were able to eliminate all pitching injuries and learned how to throw strikes blindfolded? 

Velocity RX is a one of a kind pitching program  developed by Dr Kevin McGovern, PT. In this episode Kevin and I talk about how to increase velocity of pitching and how to reduce elbow injuries in pitchers.

You can find information about Kevin's programs and connect with him at https://perfectmotionsportstherapy.com/

Find his Facebook Group Perfect Motion Sports Therapy and Training

And to learn more about Laura and the programs offered head to the Move Better Website

What makes bad posture?

How do you know that your balance is bad?

Want to learn more? Listen in.

Want to learn EVEN more?  Come to the in person training on March 12, 2023. Hosted by Rebound PT and Move Better. You can learn more here

https://www.eventbrite.com/e/centered-tickets-562631073687

For our free Guide to Health and Fitness,  https://drive.google.com/file/d/1NqfK396wqPiCWyVzrWN1rO_SUBW4Gg6_/view?usp=sharing

To contact Laura email her at [email protected]

In this episode, I talk with Bella DeMattia. Bella is a senior at Worcester State University in Massachusetts. She shares her story of dealing with a mental health crisis at the start of her college career and how she has been finding help in her fitness journey.

You can connect with Bella at her fitness and wellness account https://www.instagram.com/bd.wellness/

Her personal account https://www.instagram.com/bmdemattia/

Or her email [email protected]

To learn more about Move Better head to www.MoveBetterLLC.com

And if you'd like to access our totally FREE content, or work with Laura,

https://linktr.ee/LauraTurner5

Cheers!!

Intro and Outro Music Sunny Days by Skirk

Move Better started in 2016. The values set 6 1/2 years ago: Believe. Empower. Together. Total body. Equilibrium. Respect and Resilience....hold true today even as the coaching has transitioned toward more personal training 

You can find our more about us at www.MoveBetterLLC.com 

For all the free guides or to join one of our personal trainng programs, head to https://linktr.ee/LauraTurner5

10 Things I've learned (thus far) from being a physical therapist.

Want to connect more? Head to https://linktr.ee/LauraTurner5 and explore...

LT's Tidd-bits:

When in doubt, breathe it out.

Take life one step at a time. You've got this!

And as my friend Drew Kelleher used to say

"You are responsible for your own vibes."

Move Better, LLC

www.MoveBetterLLC.com

In this episode with Dr Herman Weiss, we discuss polycystic ovarian syndrome (PCOS) and steps you can take, before medication,to help manage symptoms. These steps can also help with other hormonal issues as well. This is an important conversation for all women to hear. 

Like me, Dr Weiss believes that although we may need medication at times, there are many things we need to do to improve our health before taking medication.  This isn't a quick fix, but it can make incredible changes in your health and well-being. 

Dr Weiss is the founder and CEO of Provation Life. After receiving his MD from Ohio State University, Dr. Herman Weiss earned his MBA from George Washington University, and was Speciality trained in Women’s Health at Einstein/Monterfiore Bronx, NY. He was a co-founder and Chief Medical Officer of FibroControl, a company involved in minimally invasive techniques to treat women with fibroids. Throughout his career he has always sought the holistic approach to curing and preventing disease. Dr. Weiss is an OBGYN expert in hormonal irregularities and reproductive health, and has been helping women with PCOS to regain control of their ovarian health for over 2 decades. 

Learn more about the treatment of PCOS at https://provationlife.com/ 

Or learn more about PCOS at https://education.provationlife.com/