Sign up to save your podcasts
Or
Share Move Fast Lift Heavy
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Move Fast Lift Heavy
Move Fast Lift Heavy episodes
- Rufat Sembinov Lifts More Than You...A Lot More!
Fitness Trainer, Weightlifter, MMA Coach, Combat Sambo, Krav Maga, and lifting a SHIT TON, Rufat Sembinov is a FORCE.
@sembino.rufat
Hosted by @therealjumpmanjay
Edited by @tylerlilly__
Train with Us / Rep with Us
www.movefastliftheavy.com
@movefastliftheavy
9 min - Kels Kiel AND Jes Franklin in ONE Podcast!!!!????
These power houses of CrossFit and Weightlifting need no introduction! @kelskiel and @jfraank joined us live before throwing down in our MFLH Invitational!
Hosted by Jason Lacayo / @therealjumpmanjay !!!
Edited by Tyler Lilly / @tylerlilly__
Train with Us - Rep with Us
www.movefastliftheavy.com
22 min - Dave Durante - Power Monkey Fitness
Dave Durante is a multiple time USA gymnastics national champion and was part of the 2008 Beijing Olympic Team as alternate. After retiring from competition, David helped coach his alma mater, Stanford University, to an NCAA Team Title in 2009 and has continued to be a part of the sport through his position on the Athlete Advisory Committee with the United States Olympic Committee as well as his position on the USA Gymnastics Men's Technical Committee. Dave was a lead coach with the CrossFit Gymnastics L1 course from 2013-2015. He also wrote and developed the CrossFit Gymnastics Advanced Course. Dave is co-owner of Power Monkey Fitness and Power Monkey Camp.
https://www.powermonkeyfitness.com/pages/our-coaches
https://www.instagram.com/davedurante/
TRAIN WITH US - REP WITH US
https://movefastliftheavy.com/
48 min - Ballet, Fashion, Investor, 3rd Place Finisher at CrossFit Games 2022, Joshua Al-chamaa
@joshuaalchamaa - IG
We chat with Joshua about him dressing UK royalty's fashion selection, being a former ballet dancer, stock investing, and being a CrossFit Games athlete.
Train with Us - Rep with Us
www.movefastliftheavy.com
51 min - Bella Martin - CrossFit Emcee on the Rise!
@missbellamartin - Give Bella a follow on the gram as she currently is ripping through the CrossFit competition circuit this year and the next year to come!
Train with Us - Rep with Us!
www.movefastliftheavy.com
36 min - Best Prep for CrossFit Open Season with Christian Harris
How to time out your training for the Open just right with CrossFit Games athlete, Christian Harris.
Train with us - Rep with us
www.movefastliftheavy.com
24 min - Nicole Roggow - Games Athlete / Weightlifter / Super Mom
@nicole.roggow Former collegiate basketball player for Hofstra University, where I finished with over 1,000 career points. Degree in Exercise Science. National level weightlifter. Crossfit Games athlete. Pro Athlete in the Grid League for the Miami Surge. Nutrition consultant using the flexible dieting method. Team Juggernaut athlete. FitAid. Driven Nutrition. Virus. Train with Us - Rep with Us www.movefastliftheavy.com
33 min - Talkin' MFLH Invitational / Event 5 of CrossFit Games
October 1 - MFLH Invitational
September 9 - Next Gear Drop
www.movefastliftheavy.com
train with us - rep with us
42 min - Final Recap from 2022 CrossFit Games for Team MFLH
Christian Harris breaks down the 2022 CrossFit Games weekend with Joe Rosko where Team MFLH placed 8th worldwide.
Train with Us - Rep with Us
www.movefastliftheavy.com
57 min - CrossFit Games Day 2 Recap with TEAM MFLH
@iamchrisharris @wcarter45 @winternicolette @nicole_j_sauce sit down and chat with @itsmerosko about Day of the CrossFit Games!
Train with Us - Rep with Us
www.movefastliftheavy.com
20 min
About Move Fast Lift Heavy
From the publisher's feed
Fashion - Fitness - Family
Move Fast Lift Heavy started as a call to action in the gymnasium. "Always be prepared to Move Fast Lift Heavy".
Our Brand was born in struggle, grown with love, built to last and delivered in lifestyle.
MFLH spreads style in its rebel business approach and rooted in classic values. We make things to last, never to be consumed and thrown to the sideline.
Pulling inspiration from our love in Music, Art, Travel, and most importantly Sport, we deliver goods that blur the lines as we pay tribute to the cultures we were born from. We are designed for life.