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Move Fast Lift Heavy
Move Fast Lift Heavy episodes
- Kelsey Kiel - CrossFit Games Athlete, Dog Mom, and Bad Ass
From CrossFit, to bobsledding, to dog mom, Kelsey seeks excellence in all she does. This year is no different as she takes on the 2022 CrossFit Games season with her team, OBA.
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39 min - James Sprague - 29th in Open / 97th Quarterfinal at 20 Years Young!
2x CrossFit Games Athlete, 29th in the World Wide Open, and 97 in the Quarterfinal, James Sprague joins us to chat all things CrossFit and life.
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37 min - CrossFit Adaptive Athlete Panel
Here from some of the most talent and resilient athletes in our sport!
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1 hr - Adam Von Rothfelder - Owner of STRONG Coffee Company
Adam Von Rothfelder, athlete, model, actor, might be most recognized from his time on the NBC reality show, STRONG. Adam also owns Strong Coffee Company and is looking to leave his mark in the CrossFit community.
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36 min - Matt Dlugos - Joins two CrossFit Legends at Wodapalooza and Crushes It!
At only age 24, Matt Dlugos has a lot of waves left to make in the sport of CrossFit. Bursting onto the scene in 2021 with a 12th place finish at the West Coast Classic, Matt's looking to take the next step this season by qualifying for the CrossFit Games.
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40 min - Cody Mooney - Life After CrossFit Games Competition
Fan-favorite, Cody Mooney joins us on the pod! Cody placed 2nd with Team Krypton in the 2019 CrossFit Games and 17th as an individual in 2017. Cody also works as a team member for well known mobility company, ROMWOD.
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39 min - James Newbury - CrossFit Games OG does an Iron Man
4-time CrossFit Games competitor, James Newbury joins us to chat about his plans for this season. A global fan-favorite in the sport, Newbury placed 5th at the Games in 2019.
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45 min - Ben Massey, Founder of R.A.D. Shoes
Ben Massey has been a Games competitor twice but, now is looking to shift from using his talents as a competitor to his talents as the proud founder of R.A.D®. A new company creating athletic footwear that’s Tuned For The Future in form, in function, and in environmental impact. For the last two years, R.A.D.'s been developing a debut training shoe in Portland, Oregon – the home of performance footwear.
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44 min - Dallin Pepper - 3x CF Games Teen Champ on the Rise in Men's Indi
3-time CrossFit Games Teen Champion, Dallin Pepper, nearly qualified for the Men's Individual Division at the CrossFit Games with a 6th place finish at the West Coast Classic last season. This season Dallin is looking to leave his mark in the Men's division at just 20 years old. Pepper recently competed at Wodapalooza where he placed 5th amongst some of the best CF athletes in the world.
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35 min - Morning Chalk Up Founder, Justin LoFranco
We sit down to chat with Justin LoFranco who is the creator of one of the biggest CrossFit news sources out there, The Morning Chalk Up.
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37 min
About Move Fast Lift Heavy
From the publisher's feed
Fashion - Fitness - Family
Move Fast Lift Heavy started as a call to action in the gymnasium. "Always be prepared to Move Fast Lift Heavy".
Our Brand was born in struggle, grown with love, built to last and delivered in lifestyle.
MFLH spreads style in its rebel business approach and rooted in classic values. We make things to last, never to be consumed and thrown to the sideline.
Pulling inspiration from our love in Music, Art, Travel, and most importantly Sport, we deliver goods that blur the lines as we pay tribute to the cultures we were born from. We are designed for life.