Move Fast Lift Heavy

Move Fast Lift Heavy

By Christian HarrisHealth & FitnessFitness
Download on the App Store

Move Fast Lift Heavy episodes

  • CrossFit Games Athlete, Noah Ohlsen

    Joann's Birthday Miami Diaper Bank donations - https://www.amazon.com/hz/wishlist/ls/1H8XQZKPNGOQE?ref_=wl_share

    We chat with Noah about his mentality as competitor , being a dog dad to Max, the adjustments he's made for the upcoming season, and more! 

    CrossFit athlete Noah Ohlsen is one of the fittest athletes in the world. The five-foot, seven-inch tall, 30-year-old has competed at the CrossFit Games for seven consecutive years with six top-eight finishes. His best result was a runner-up rank in 2019.   

    Train with Us - Rep with Us 

    www.movefastliftheavy.com

    56 min
  • Head of Business Development for HYROX, Eric Botsford

    Check out this episode with another future trailblazer in the sport of fitness.  HYROX is a new global fitness competition designed for any and every fitness/wellness enthusiast. The one-day events take place in large arenas and are comprised of 8 x 1km runs and 8 functional fitness exercises. Each competitor has his/her own personal completion time to compare to everyone else around the world and improve upon in subsequent events similar to a runner in a marathon.


    Train with Us - Rep with Us

    www.movefastliftheavy.com

    54 min
  • WHOOP Strategic Partnerships & Performance Manager, Mike Lombardi

    We dive deep into rowing technique and training methodology with Mike Lombardi! Listen in to geek out with us! This episode was gold! 


    A little about WHOOP: We believe everyone has an inner potential. A potential to perform at their highest level. We believe this potential can be harnessed by uncovering secrets your body is trying to tell you. As humans, we wander through life with remarkably little information on how our bodies are performing. As my co-founder John used to say, “I can predict the weather next week, I know detailed health and performance metrics of my computer, but I don’t know when I’m going to get sick or how hard I should workout today.” Why are you tired, sick, injured, fatigued? What sequence of actions (or lack thereof) led to that state? Conversely, why are you peaking physically, alert, primed…in the flow state? How can you get back there? Stay there?  I grew up loving sports and exercise. Many of my childhood heroes were athletes. I was recruited to Harvard and became Captain of the Men’s Varsity Squash Team. As a D1 athlete, I was amazed by how little I knew about my body. I would train for 3 hours a day with my teammates without knowing what gains I made, I was surrounded by athletes, myself included, who overtrained, misinterpreted fitness peaks, underestimated recovery and sleep, and got injured. Being prepared for game day often seemed… random.  I became inspired by a simple idea: Humans, especially athletes, could optimize their daily performance. Optimizing performance was not a random sequence of events and decisions, but rather a systematic approach to understanding your body.  


    Train with Us - Rep with Us 

    www.movefastliftheavy.com

    1 hr
  • Ari Hurst - Partnerships Manager at CrossFit HQ

    Listen in to meet Ari Hurst who currently manages partnerships for CrossFit HQ. Aside from business, we also get to hear her journey with Type 1 Diabetes and how it changed her perspective on life for the better.   


    Rep With Us / Train With Us - www.movefastliftheavy.com

    38 min

About Move Fast Lift Heavy

From the publisher's feed

Fashion - Fitness - Family