Gigi Hadid, Simone Biles, and Kobe Bryant all have this in common... they journal! When we write things down, we become three times as likely to accomplish our goals.

Journaling reduces stress, has emotional regulation and self-reflection benefits, improves our likelihood of achieving our goals, and is all-around the perfect practice that is accessible to everyone regardless of who you are and what you have.

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Get grounded, connect with the universe, and thank your lucky stars for all the love and light already in your life.

Last week we dove into just how important gratitude is in raising your vibration, changing your mindset, and helping you move forward in your life.

Share this episode with a friend and leave the podcast a 5 star review on Apple Podcasts or Spotify to let me know if you enjoyed it!

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at Move Grow Rise Podcast!! See you next Monday for another episode!

Introducing episode 1 of 4 coming to MGR all about how to set yourself up in the morning!

In this episode, we dive into the importance of being intentional with your time, what meditation is, and how you can get started too!

Pop on your headphones, turn up your radio, and listen in to learn about this morning routine practice.

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Trust & Faith in the universe are the foundation for manifestation and transformation in your life. Fear constantly is trying to hold you back, keep you comfortable, and stop you from living the life of your dreams.

The universe only will show you one step ahead on your journey, not the whole path to get there. This means that you need to step forward with both feet, trust, and wait for the universe to reveal the next step forward.

Open yourself up to universal guidance, opportunities you cannot see now, and tell the universe you're ready to work together as a team. Keep your eyes open for spiritual signs and watch how your world will transform.

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Send me a DM of your stories of how the universe is constantly supporting you!

Three super simple and easy changes that will make a huge impact and MOVE you forward on your health journey without adding more work to your day!

Here are some additional tips from some Nutritional Therapy Practitioners in training that will help to improve you health too.

DM me some or your sneaky and easy trick you have to improve your health at the Move Grow Rise Podcast Instagram!

The purpose of Move Grow Rise is to educate, encourage, and empower you to take control of your health through nutrition, spirituality, and personal development to become your best self, feel amazing, and more forward to inspire and change the world!

Leave us a review on Apple Podcasts or spotify as it really helps grow our podcast community! Follow us on instagram and send me a DM! I'd love to chat all things health, nutrition and personal growth with you!

How often do you let the opinions of others control what you do? How often do you worrying about what other people will think of you? Do you let fear of judgement hold you back?

In today's episode I dive into how to deal with opinions from our friends, family, and strangers when we are trying to level up, make changes, and reinvent ourselves. I share with you why these opinions may rise up and come face-to-face with you and remind you of the incredible power you hold when making a change in your life.

It's true magic when you face the fear of judgement and let your actions speak for you!

Follow us on Instagram at Move Grow Rise Podcast and leave us a review! They really help us grow and build our community of health seeking individuals who want to inspire others and make a change in the world.

Let's Move, Grow, Rise together!

Stepping into your next level self is all about making space, getting crystal clear on your vision, and leaving behind the old habits that no longer serve you.

In this episode, I walk you through 4 steps to break through your funk and MOVE forward to GROW into your next level self.

MOVE GROW RISE will be uploading a new episode every Monday for season 1! Follow & leave a review! We are an independent poddy and it really helps us grow & continue bringing these conversations to you! Much Love, Enjoy!!

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SEASON 1 IS HERE!!! **Insert Fireworks & Yay noises**

Are you stuck in your life? Are you feeling lost? Are you not sure what your next steps are? Did you follow the crowd, go to college, and then find yourself in a career you hate?

In this episode, I share with you the six steps that helped me MOVE forward from rock bottom.. from my version of completely stuck and lost.

Im going to help you clear your energy field, hear your intuition, find some friends who can show you the path forward, and do all this by starting small and taking it one step at a time.

Plus, I share with you a part of my story and what has lead me to launching this podcast! Thank you for being here & I can't wait to see you Move Grow Rise today!

I will be launching an Episode every MONDAY! Follow us on Apple or Spotify!

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Season 1 Launching September 1, 2024!! I can't wait to share all things health, nutrition and self development with you! Join our club and follow along to become your most powerful, authentic, and healthy self!

https://www.instagram.com/movegrowrisepodcast