Scott Daniel and I did the San Luis Obispo Spartan race and we have recapped each of the 25 obstacles that were on the Super course. If you are planning to race a Spartan then this episode is for you.

Rock Cobbler 9.0 was Brian's first attempt at this adventure ride and he had some great stories to tell. Not only was it a crazy day but he has plenty of advice for anyone wanting to take this crazy ride on.

Rory is headed to the Naval Academy to play water polo. As team captain at Garces Memorial High School he led the team in assists and steals. He is looking forward to getting to the academy and getting in the water. It takes dedication and discipline to accomplish what he has done and he gets into the details on this episode of Move My Mass.

Training for marathons and run challenges are no easy task, especially while being a news reporter. Not the typical 9 - 5 job where you can easily schedule your workouts. Jessica gives insight on how she pulls it off and if she plans to ever do a challenge again.

Casey and Louis of Evolvecore tell me what got them started in hot yoga and why they are so passionate about it. We discuss their current workout programs and what their daily schedule is like. It takes a tremendous amount of energy to start a new business and they tell me all about it. Are you a critic of hot yoga? You will not be after listening to them.

Lisa went from teaching school to becoming a personal trainer. She coaches early morning boot camps and Lisa talks about how she is not a morning person. How does she get up and stay motivated? She tells me all about it.

Melanie is attempting a half Ironman as her first triathlon ever. Not only does she want to finish the race but she wants to go fast! We get into how she decided to do the race and what is driving her. On top of this being her first triathlon, Melanie is training while making sure her back stays healthy. She underwent back surgery a year and a half ago and has great tips on how to keep her back ok while she takes on this big challenge.

Scott discusses how he handles afib and endurance training. It certainly does not mean you can't be an endurance athlete. He has dealt with it for over 20 years and has great tips on how to manage it.

Ironman 70.3, why not? It has been a long time since I have done a race that long. Find out why I am doing it and how I will approach this one differently from the last one I did years ago.

Owner of Covenant Coffee and high energy motivator Randy Martin is my guest on this episode. His energy is absolutely contagious and he brings it to every aspect of his life. Whether it is helping the young men and women who have aged out of the foster system through his non profit Covenant Coffee or showing up as Taco Man to different cycling events. Randy can always be counted on to bring a good time to family and friends. You will hear how he started helping foster youth and where he finds the energy to do what he does everyday.