Find out why Eugene wasn't necessarily pleased with his time at the Mt Lemmon marathon.  He ran a 3:11 in only his second marathon but knows he can go faster.  He explains how he can improve his training.  Eugene talks about how he gets his training in while managing a cold storage facility and getting in the time he needs with his young family.  

It was interesting to hear the importance of a 5k time and how it helps you determine your potential marathon times.  I definitely learned a lot about marathon training and why runners might choose certain marathons to run based on the course.  

Katherine and Stephen are cofounders of the White Wolf Wellness Foundation, a non profit organization. They are also two of my favorite people because of their tremendous hearts. Spreading health, vitality and self empowerment is what they are all about and they do it so well. Katherine and Stephen incorporate yoga, meditation, sound baths, and massage into their program to help our community in every way they can. They have worked on their skills for many years and are so passionate about sharing what they have learned with others. What is White Wolf Wellness all about? How does a sound bath help calm you? What is the difference between Thai massage and table massage? I learned so much during this episode and I hope you do too.

Arturo goes into what it's all about to be a Marine and how that journey helped shape him into the man he is today. When I asked him about his workout routine I didn't get the answer I was expecting. He trains hard and is a very hands on father. Want to be inspired? This guy will do it.

Why did I start Move My Mass?  My great friend and previous guest Scott Daniel interviews me to find out just that.  Listen in and find out what I am up to.  

Happy Whole You! Anna is a Dr. of Naturopathy, author of "Stop Bullying Yourself" and the creator of Happy Whole You. She used her life experiences and practice of holistic health to come up with products that provide a Happy You, Calm You, and Bright You. On top of that she has run a sub 3 hour marathon! Running a business, staying fit, and managing a household with young kids, there is something on this episode for everyone.

TRX and Pilates instructor Maile Devers knows what Move My Mass is all about.  She balances her full time produce sales job that includes an hour and a half commute with teaching TRX and Pilates classes and she certainly doesn't pass up good times with family and friends.  How does she do it?  Listen in.

4 time winner and current record holder of one of the toughest races you can do on a bicycle, Race Across America, Kerry Ryan comes on to describe how those four man teams pulled it off.  Not only did he win those races but he did so while owning and operating Action Sports here in Bakersfield, the best bike store anywhere.

Kerry has another event he is training for, the one hour track record for his age group.  He has never raced on a track but he has the power and drive to pull it off.  Not only does he have to train incredibly hard to have a chance at the record but he is doing so while traveling frequently to watch his daughter compete in english hunter jumper competitions.

He knows how to outlast his competition and the stories are fantastic.  

All car racing enthusiasts will want to check this out.  20 yo Mason Daniel of Mason Daniel Racing tells us what it's like racing with the best Sprint car racers in the World of Outlaws.  It takes tremendous mental focus and physical fitness to get behind the wheel of a 1400 lb car with nearly 1000 horse power, get on a dirt track and go as fast as you can.

How does he handle nutrition while being on the road every weekend and has he ever "fallen out of the seat"?  Find out here.   

How do you stay fit and start a new company?  Listen in as Oliver Sill tells us how they came up with the name Voktail and what it took to get the company off the ground.  He not only started a new company but still sales grapes full time and is also involved in real estate.  He pulls it all off and tells us how he does it.