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In this episode of the Move the Ball podcast, host Jen Garrett kicks off a brand-new two-part solo series, The Power Performance Series: Energy, Focus & Execution at the Executive Level. Part 1, titled Energy Intelligence, explores how high-performing executives manage their energy—not just their time—to lead with clarity, endurance, and impact. Jen breaks down the four dimensions of energy—mental, emotional, physical, and environmental—and shares practical strategies, client stories, and executive insights to help you avoid burnout, sharpen your decision-making, and create sustainable momentum. Whether you’re leading teams, navigating high-pressure environments, or striving to elevate your performance, this episode shows you how to harness your energy as the true driver of executive success.
Episode Highlights:
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this episode of the Move the Ball podcast, host Jen Garrett unpacks the Power of Presence—how leaders can elevate the way they show up, influence, and inspire. Jen breaks down the four pillars of presence, from commanding energy in high-stakes moments to mastering the micro-interactions that build trust and credibility. Drawing on client success stories, leadership insights, and her own executive experience, Jen shows you how presence becomes the ultimate leadership multiplier. Whether you’re leading teams, navigating transitions, or stepping into bigger arenas, this episode offers actionable strategies to help you harness presence with intention and move the ball forward in your career and life.
Episode Highlights:
The Global Impact of Leadership Conversations [1:25]
Jen shares her experience delivering a webinar to over 2,000 participants from 101 countries, highlighting the universal relevance of growth and leadership principles.
The Power of Presence at the Forbes Power Women's Summit [3:01]
Insights from attending the Forbes Power Women's Summit, emphasizing how presence and the way you show up can set you apart in any room.
Mastering Micro-Moments for Influence [6:11]
Jen discusses how small interactions—like hallway conversations and Zoom calls—can build trust and influence, sharing a client story that illustrates the transformation.
Cultivating Presence Beyond the Room [9:21]
The importance of your digital footprint and reputation, with tips on ensuring your personal brand and message resonate even when you're not physically present.
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this episode, Jen navigates through Irving Fryar Sr.’s experiences in moving the ball, not just in his 17-year long pro football career, but also in multiple competitive industries. The duo discuss the importance of showing up even when one doesn't feel like it, making adjustments and adapting as necessary, and the concept that not everyone is meant to be with one on their journey. Irv offers valuable insights on success in life and his current projects including a number of podcasts and his ministry.
Irving Fryar is a retired NFL wide receiver who played college football at the University of Nebraska. Irv was drafted by the New England Patriots in the 1984 NFL Draft as the #1 Overall NFL Draft Pick. During Irv’s 17 seasons in the NFL, he was a 5x Pro Bowler and had multiple 1000-yard receiving seasons. In addition to playing for New England, Irv also played for the Miami Dolphins, the Philadelphia Eagles, and the Washington Redskins. Irv is currently a pastor and is the host of many shows: The Fryar Place podcast, A2D Radio Show, Wide Outs World podcast, and Dr. Irving Fryar Ministries.
Connect with Irv:
The Fryar Place Podcast: https://youtube.com/@TheFryarPlace?si=x2qfn-oAjlsppmtu
Dr. Irving Fryar Ministries: https://youtube.com/@dr.irvingfryarministries9194?si=u3PEYIaNQxwB4MMJ
A2D Radio Show: https://youtube.com/@A2DRadio?si=DscS1tYwcBd8GETI
Wide Outs World Podcast: https://youtube.com/@WideOutsWorld?si=3qGcWSMCBifsXO8X
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this episode of the Move the Ball podcast, Jen Garrett sits down with Bryant Henson, a senior executive with experience in Fortune 100 companies, to discuss leadership, career advancement, building effective relationships, and the importance of networking. Bryant shares pivotal moments from his career, lessons learned from the aerospace and defense industry, and draws parallels between motorsports and business success.
Episode Highlights:
Bryant Henson is a seasoned senior executive with a proven record of driving global growth, innovation, and operational excellence across government and commercial markets. He has held senior leadership roles at Otis Worldwide, L3Harris Technologies, and Lockheed Martin, where he led global businesses, guided mergers and acquisitions, and accelerated technology solutions worldwide. Known for his dynamic leadership and ability to energize organizations, Bryant continues to shape industries through his executive advisory and private equity work.
Connect with Bryant:
LinkedIn: https://www.linkedin.com/in/bryant-henson-1820a222/
RESOURCES:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this episode of the Move the Ball podcast, host Jen Garrett dives deep into the concept of the "executive reset"—how high achievers can recalibrate, reposition, and reengage to reclaim their edge after burnout or career stagnation. Jen shares actionable strategies, personal stories, and client examples to help listeners audit their priorities, realign their brand, and build powerful relationships for ongoing success. Whether you’re a seasoned executive or an ambitious professional, this episode is packed with practical tips to help you move the ball forward in your career and life.
Episode Highlights:
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this inspiring episode of the Move the Ball podcast, host Jen Garrett sits down with Marty Postlethwait, founder of the Shadow Buddies Foundation. Celebrating 30 years of making a difference, Marty shares the heartfelt story behind the organization’s creation, its global impact on children and families facing medical challenges, and the power of perseverance in building a mission-driven nonprofit. Listeners will hear about the foundation’s signature programs, the role of athlete ambassadors, and advice for anyone looking to start their own impactful journey.
Episode Highlights:
The Shadow Buddies Foundation, founded in 1995 by Marty Postlethwait, is a nonprofit dedicated to providing emotional support, comfort, and education to children and adults facing illness, disability, or medical treatment. At the heart of the foundation are condition-specific “Buddy” dolls—over 40 designs that give patients a friend “just like me” to ease fear and promote resilience. With more than 2.5 million Buddies distributed across 50 states and 21 countries, the foundation has touched countless lives through programs like Pink Parties, Superhero Buddies, Summer Backpacks, and the Magical Flight to the North Pole.
Professional athletes including NFL Hall of Famer Tony Gonzalez, Super Bowl champion Ryan Succop, and Indianapolis Colts cornerback T.J. Carrie have been champions of the mission, helping expand its reach and impact. Guided by the values of hope, courage, and joy, Shadow Buddies continues to inspire and uplift children and families worldwide, one Buddy at a time.
Connect with Shadow Buddies:
Website: https://www.shadowbuddies.org/
Instagram: https://www.instagram.com/shadowbuddies/
Facebook: https://www.facebook.com/theshadowbuddiesfoundation
LinkedIn: https://www.linkedin.com/company/the-shadow-buddies-foundation/
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this solo episode of the Move The Ball podcast, host Jen Garrett dives deep into the power of your digital presence as "career currency." Jen shares actionable strategies for leveraging social media and online platforms to build visibility, credibility, and open doors to new opportunities. Whether you're an executive or aspiring leader, you'll learn how to intentionally shape your online brand to accelerate your career.
Episode Highlights:
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this episode, Jen Garrett explores the concept of building and auditing your personal board of directors. She shares actionable strategies for assembling a powerful inner circle, explains the roles you need on your team, and challenges listeners to run a “power audit” to level up their professional and personal growth.
Episode Highlights:
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this milestone 400th episode of the Move the Ball podcast, host Jen Garrett dives into "Winning the Access Game: Secure the Seat, Shape the Table." Jen shares her insights on how high performers can gain access to the right rooms, build powerful networks, and position themselves for lasting impact. Drawing from her experience with elite athletes, executives, and entrepreneurs, Jen offers actionable strategies for elevating your brand, mastering your unique value proposition, and dominating your field.
Episode Highlights:
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
In this episode of the Move The Ball podcast, host Jen Garrett dives into the art of mastering the strategic "Yes" and the career-saving "No." Drawing from her experience in leadership, branding, and consulting with elite professionals, Jen shares actionable frameworks for making intentional decisions that align with your long-term goals. Learn how to evaluate opportunities, apply decision-making filters, and position yourself for success by saying "yes" to what matters—and "no" to what doesn't. Plus, discover resources to further your growth, including the Executive Edge newsletter and Move the Ball Digital Workbooks.
Episode Highlights:
RESOURCES:
ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:
IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:
🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com
📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com
🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com
🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball
📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/
🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate
If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at [email protected] to see how she can help you make it happen.
See omnystudio.com/listener for privacy information.
From the publisher's feed
This podcast is your go-to source for elite strategies to elevate your performance, fast-track your growth, and dominate in business and life. Renowned brand architect, business growth expert, best-selling author, and trusted real estate connector, Jennifer A. Garrett, takes you inside the minds of champion athletes, influential executives, and powerhouse entrepreneurs who have mastered the art of winning. Learn from their experiences, gain exclusive insights, and apply their high-performance tactics to stay ahead of the competition. Whether you're an athlete, business professional, or ambitious entrepreneur, this podcast equips you with the tools, mindset, and inspiration to lead with confidence, advance your career, and achieve elite success.
It’s time for you to move like an athlete and win like a CEO. Suit up, show up, and move the ball.