Our guest on this episode of The Move The Chains Podcast is Former VP of 20th Century Fox and Executive Vice President of DreamWorks Steven Puri. After a distinguished career where he produced movies such Die Hard and The Wolverine, Steven now focuses on helping individuals and teams increase focus, get into flow states, and improve productivity. In this awesome conversation, you'll learn how to engineer "flow states" to improve performance and productivity, why dopamine management is the secret weapon of top performers, and many simple daily rituals that prevent burnout and amplify output.

Links:

• Connect with Steven Puri
• • The Sukha Website
  • Steven Puri
  • Steven on Linked In
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, Ryan Munsey interviews Jake Stahl, a psychological strategist and CEO of Orchestrate. Jake works with elite sales teams and C-suite disruptors, to break down complex neuroscience into street-level strategies - In other words: Jake helps high performers change how they think, act, and win. His system, Neurostrategy™ is a battle-tested operating system for human influence—one that blends adaptive psychology, behavioral economics, and elite communication into a single, unstoppable framework.

In this episode, we discuss the neuroscience of behavior and performance, focusing on how to influence oneself and others effectively, and how to command presence in any room. The conversation delves into the concept of resistance, the implementation of NeuroStrategy in organizations. We also explore the integration of NeuroStrategy with longevity and the significance of recognizing and managing triggers, and rewiring conversations for high conversion. The episode concludes with rapid-fire questions that highlight key takeaways for personal and professional development.

Chapters:

• 01:27 Jake Stahl's Journey and Background
• 03:33 Overcoming Addiction and Reinventing Self
• 05:10 The Psychology of Presence and First Impressions
• 06:58 Grounding Techniques for Confidence
• 11:19 Understanding and Managing Resistance
• 17:18 Implementing NeuroStrategy in Organizations
• 22:38 Defining NeuroStrategy and Its Unique Approach
• 29:15 Navigating AI: From Norms to Optimal Use
• 34:12 The Intersection of Longevity and Neuro Strategy
• 38:31 Understanding Triggers: Self and Others
• 42:21 The Power of Language in Shaping Mindsets
• 45:08 Rapid Fire Insights: Leadership and Communication
• 46:55 Introducing 'Own the Room': Mastering Communication
• 53:37 Final Thoughts and Key Takeaways

Links

• Connect with Jake Stahl
• • NeuroStrategy
  • Orchestraight
  • Jake Stahl on Linked In
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Jenna Harrison, a top-ranked business coach and founder of The Uncommon Way. They discuss Jenna's unique journey from the fashion industry to coaching, the challenges of complacency, and the importance of resilience in entrepreneurship - and life in general. Jenna shares her insights on productivity, the concept of a 24-hour work week to increase productivity, and the significance of self-awareness in personal and professional growth. The conversation emphasizes the need for effective communication, understanding one's value, and the role of the nervous system in performance. Jenna provides actionable advice for listeners looking to improve your consistency and achieve your goals.

Chapters

• 02:49 Jenna Harrison's Unique Journey
• 05:54 The Curse of Good Enough
• 08:54 Resilience in Trial and Error
• 11:45 Overcoming the Addiction to Overwork
• 15:02 The 24-Hour Work Week Concept
• 17:44 Constraints and Productivity
• 20:55 Leveling Up as a Business Owner
• 23:41 Building Effective Teams
• 25:59 Finding Your Right Conditions
• 28:52 Embracing True Value
• 31:47 Speaking Your Client's Language
• 37:22 Creating Compelling Messaging
• 41:47 Rewiring the Nervous System
• 49:20 How To Be More Consistent

Links

• Connect with Jenna Harrison
  • The Uncommon Way Website
  • The Uncommon Way on Instagram
  • The Uncommon Way Podcast
  • Jenna on Linked In
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Tamsen Webster, a message strategist with extensive experience in marketing and behavior change. They discuss the keys to effective messaging, the lessons learned from Tamsen's time at Weight Watchers - including behavior change and belief systems, and the captivating messaging framework outlined in her book, The Red Thread. Tamsen emphasizes the significance of understanding hidden problems in communication and how to apply these concepts to everything from important conversations, to meetings to marketing campaigns. The conversation concludes with practical tips for developing consistency in aligning actions with goals.

Chapters

• 00:57 The Journey to Becoming a Message Strategist
• 03:03 Lessons from Weight Watchers: Individual vs. Market Messaging
• 05:44 Understanding the Red Thread: A Framework for Communication
• 09:04 The Five Steps of Storytelling in Communication
• 11:54 Identifying Hidden Problems for Effective Communication
• 15:58 Applying Messaging Strategies in Various Contexts
• 18:55 The iPod Campaign: A Case Study in Effective Messaging
• 22:09 The Power of Storytelling in Marketing
• 25:58 Transforming Meetings Through Narrative
• 34:04 Crafting Effective Communication Strategies
• 40:09 Aligning Actions with Identity

Links

• Connect with Tamsen Webster
  • Tamsen's Website
  • Tamsen's Books
  • Tamsen on Linked In
  • Message Design Institute
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of Move the Chains, Ryan Munsey interviews Rose Han, author of Add A Zero. Rose is a former Wall Street high performer who transformed her life from being $100,000 in debt to creating financial freedom in less than a decade. Rose shares her journey of financial awakening, the systems she built for success, and her method called 'At A Zero' which guides individuals towards financial freedom. The conversation delves into the importance of mindset, budgeting, making your money work for you, and investing wisely, while also emphasizing the need to find intrinsic motivation and joy in the process of financial growth.

Chapters

• 00:00 Introduction to Financial Freedom
• 03:01 Building Systems for Success
• 05:52 The Journey from $100K in Debt to Millionaire in 7 Years
• 12:05 Understanding the 'Add A Zero' Method
• 17:49 Mastering Your Money Mindset
• 23:36 How to Earning More Money and Negotiate Your True Worth
• 25:29 Valuing Your Worth in the Workplace
• 31:10 Tax-Efficient Saving Strategies
• 33:07 Investing: Making Your Money Work for You
• 36:38 Breaking Free from Time-for-Money Exchange
• 42:45 Finding Your Intrinsic Motivation
• 47:45 Develop Consistency By Making It Fun!

Links

• Connect with Rose Han
  • Add A Zero book
  • Rose's Website
  • Rose's YouTube Channel
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Robert Sikes, the founder of Keto Bricks. This is a great conversation that covers everything from building a brand from scratch, to fatherhood, developing mental toughness in the gym, and much more. Robert talks about the importance of building community - both locally/personally and for brands. He shares his personal experiences with eating disorders, the transition to a ketogenic lifestyle, and how he leverages his OCD for success. The conversation also touches on the importance of setting goals, and the resilience required in business, with a must-hear story of how he navigated his business through the recent cacao crisis. Robert emphasizes the philosophy of leaving more value than you take and the significance of living life with purpose and passion.

Chapters

• 00:59 Hosting a Bodybuilding Show
• 04:00 Creating Community with Keto Bricks
• 06:16 The Birth of Keto Bricks
• 12:26 Transitioning to Keto and Overcoming Eating Disorders
• 16:44 Leveraging Mental Strength in Training
• 24:00 Cultivating Positive Social Circles
• 25:32 Understanding Keto Basics for Beginners
• 29:51 Finding Clarity in Nature
• 30:46 The Drive for Ambition
• 32:12 Launching a New Apparel Line
• 32:49 Why You Should Choose Non-Toxic Fabrics
• 35:36 Setting Goals Beyond Vanity
• 37:38 Daily Non-Negotiables
• 40:44 Balancing Family and Business
• 44:03 Navigating Business Challenges
• 48:22 Philosophy of Success
• 49:33 Robert's #1 Tip to Develop Consistency

Links

• Connect with Robert Sikes
  • Keto Bricks Website
  • Robert's Live Savage Website + Savage Perspective Podcast
  • Keto Bodybuilding Community
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of Move the Chains, Ryan Munsey interviews Jeff Munn, a performance coach who specializes in helping founders and high achievers overcome mental barriers to success. They discuss the importance of decision-making, the 'Pick Now' framework, and how fear often disguises itself as prudence. Jeff shares his journey from corporate law to coaching, emphasizing the need for self-awareness and recognizing emotional pitfalls. The conversation also touches on the significance of authenticity and the challenge of being true to oneself in a world filled with expectations. Jeff offers practical tips for consistency and encourages listeners to embrace discomfort as a pathway to growth.

Chapters

• 01:53 Jeff Munn's Journey and Philosophy
• 04:01 The 'Pick Now' Framework Explained
• 05:58 Action Creates Clarity
• 09:39 Facing Discomfort and Uncertainty
• 11:27 Taking Small Steps Towards Big Decisions
• 13:57 Fear and Analysis Paralysis
• 18:02 The Impact of Gut Decisions
• 19:51 Emotional Pitfalls in Decision Making
• 23:15 Recognizing Patterns for Success
• 25:38 The Role of Neuroscience in Coaching
• 28:23 Navigating Emotional Safety and Vulnerability
• 31:38 The Balance of Achievement and Letting Go
• 35:13 Turning It On and Off: Mastering Performance
• 38:43 Understanding True Motivations and Goals
• 41:43 The Challenge of Authenticity
• 45:32 Creating a Legacy of Possibility

Links

• Connect with Jeff Munn
  • Website
  • LinkedIn
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, Ryan Munsey answers audience questions from his recent speaking engagement at WLLE - Women Leaders in Law Enforcement. Questions include how to overcome performance anxiety, the importance of separating one's identity from their performance, healthy striving versus unhealthy perfectionism, differentiating between nerves and limiting beliefs, and how to uncover and challenge your limiting beliefs.

Links

• WLLE Website (Women Leaders in Law Enforcement)
• My slides and resources for attendees
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, Ryan Munsey speaks with Oscar Subirats, an athlete, entrepreneur and author, about the importance of mindset in sports and life. They discuss frameworks for making decisions, the value of time management, how to scale faster, the importance of developing "human skills" rather than sales training and many more tips to help you Move The Chains.

Chapters

• 01:35 Oscar Subarats: A Versatile Background
• 02:51 The Importance of Mindset in Sports
• 05:42 Understanding 'Good Enough' in Performance
• 10:00 Entrepreneurial Lessons from Family
• 11:59 Helping International Student Athletes
• 14:49 Making the Right Choices in Life
• 16:40 Framework for Decision Making
• 22:47 Time Management and Value Creation
• 25:39 The Art of Delegation and Time Management
• 33:24 Understanding Sales Through Human Connection
• 45:22 The Importance of Seeking Help and Guidance

Links

• Connect with Oscar Subirats
  • Oscar's Website: Closing Intelligence
  • Oscar's Book: Closing Intelligence
  • Oscar Podcast: Ask, Don't Tell
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of Move the Chains, host Ryan Munsey speaks with Erin Coupe, a high performer and founder of 'I Can Fit That In'. They discuss Erin's journey from a scarcity mindset to one of abundance, the importance of self-awareness, and how to overcome comparison and limiting beliefs. Erin shares insights on creating microcultures within organizations, the power of language in personal growth, and strategies for lasting change. The conversation emphasizes the significance of rituals over routines, finding balance between performance and fulfillment, and practical time management tips for high achievers.

Chapters

• 00:00 Introduction to High Performance and Fulfillment
• 01:47 Erin's Journey from Scarcity to Abundance
• 06:05 The Shift from External to Internal Focus
• 08:20 Understanding Comparison and Scarcity Mindsets
• 10:48 Overcoming Limiting Beliefs
• 15:33 The Science Behind High Performance
• 17:09 Identifying Root Causes in Organizations
• 19:54 Creating Alignment in Microcultures
• 22:44 The Power of Language in Transformation
• 24:33 Identifying Blind Spots and Fears
• 26:40 Strategies for Lasting Change
• 26:52 Actionable Takeaways for Lasting Change
• 28:22 Authenticity in Leadership
• 31:16 The Journey to Authentic Self
• 36:54 Finding Internal Balance
• 40:34 Time Management for High Performers
• 46:00 Rituals vs. Routines: The Power of Flexibility
• 48:59 Consistency: The Key to Success

Links

• Connect with Erin Coupe
  • Website
  • I Can Fit That In book launches November 5th, 2025
  • I Can Fit That in Podcast
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com