In this episode of the Move the Chains podcast, Ryan Munsey speaks with Oscar Subirats, an athlete, entrepreneur and author, about the importance of mindset in sports and life. They discuss frameworks for making decisions, the value of time management, how to scale faster, the importance of developing “human skills” rather than sales training and many more tips to help you Move The Chains.

Chapters

• 01:35 Oscar Subarats: A Versatile Background
• 02:51 The Importance of Mindset in Sports
• 05:42 Understanding 'Good Enough' in Performance
• 10:00 Entrepreneurial Lessons from Family
• 11:59 Helping International Student Athletes
• 14:49 Making the Right Choices in Life
• 16:40 Framework for Decision Making
• 22:47 Time Management and Value Creation
• 25:39 The Art of Delegation and Time Management
• 33:24 Understanding Sales Through Human Connection
• 45:22 The Importance of Seeking Help and Guidance

Links

• Connect with Oscar Subirats
  • Oscar's Website: Closing Intelligence
  • Oscar's Book: Closing Intelligence
  • Oscar Podcast: Ask, Don't Tell
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of Move the Chains, host Ryan Munsey speaks with Erin Coupe, a high performer and founder of 'I Can Fit That In'. They discuss Erin's journey from a scarcity mindset to one of abundance, the importance of self-awareness, and how to overcome comparison and limiting beliefs. Erin shares insights on creating microcultures within organizations, the power of language in personal growth, and strategies for lasting change. The conversation emphasizes the significance of rituals over routines, finding balance between performance and fulfillment, and practical time management tips for high achievers.

Chapters

• 00:00 Introduction to High Performance and Fulfillment
• 01:47 Erin's Journey from Scarcity to Abundance
• 06:05 The Shift from External to Internal Focus
• 08:20 Understanding Comparison and Scarcity Mindsets
• 10:48 Overcoming Limiting Beliefs
• 15:33 The Science Behind High Performance
• 17:09 Identifying Root Causes in Organizations
• 19:54 Creating Alignment in Microcultures
• 22:44 The Power of Language in Transformation
• 24:33 Identifying Blind Spots and Fears
• 26:40 Strategies for Lasting Change
• 26:52 Actionable Takeaways for Lasting Change
• 28:22 Authenticity in Leadership
• 31:16 The Journey to Authentic Self
• 36:54 Finding Internal Balance
• 40:34 Time Management for High Performers
• 46:00 Rituals vs. Routines: The Power of Flexibility
• 48:59 Consistency: The Key to Success

Links

• Connect with Erin Coupe
  • Website
  • I Can Fit That In book launches November 5th, 2025
  • I Can Fit That in Podcast
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, host Ryan Munsey speaks with former UFC World Champion TJ Dillashaw about his journey from a world-class athlete to an entrepreneur and business owner. Dillashaw shares insights on the mindset required for peak performance, the importance of embracing fear, and the lessons learned throughout his career. He shares how learning to win in sports has helped in his business pursuits and the importance of consistency in achieving success. The conversation also explores Dillashaw's take on living a healthy lifestyle and the vision for his company, Wild Society Nutrition.

Chapters

• 00:00 Introduction to Winning Mindset
• 01:16 The Thrill of Competition
• 02:50 Fear and Performance
• 04:12 Embracing Fear for Success
• 07:29 Positive Thinking and Mental Strength
• 09:44 The Commitment to Excellence
• 11:13 The Pressure of Performance
• 12:57 Balancing Showmanship and Focus
• 15:18 Lessons from the Last Quarter of Career
• 17:31 Flow State in Competition
• 20:59 Journaling for Improvement
• 23:31 Transitioning to Entrepreneurship
• 24:47 Transitioning from Champion to Entrepreneur
• 27:50 Building Wild Society Nutrition
• 33:52 Leaving No Stone Unturned in Business
• 35:53 Learning Patience as an Entrepreneur
• 39:30 Vision for the Future of Wild Society Nutrition
• 40:14 Educating the Next Generation on Health
• 41:59 Balancing Fitness and Business
• 47:24 Consistency is Key to Progress

Links

• Connect with TJ Dillashaw
  • TJ on Instagram
  • Wild Society Nutrition on IG
  • Wild Society Nutrition website
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains Podcast, Ryan Munsey delves into his experiences with the Carnivore Diet, discussing its benefits, the science behind nutrition, and the historical context of dietary recommendations. He emphasizes the importance of understanding the difference between nutrition science and policy, critiques the Standard American Diet, and presents compelling arguments for a meat-based diet. I share my personal journey, the setup for my current carnivore diet, and the potential health benefits associated with it, including reduced inflammation, better metabolic health, and improved energy levels.

Chapters

• 00:00 Introduction to the Carnivore Diet
• 03:00 How We Got Here & The History of Dietary Recommendations
• 12:52 Rethinking Plant-Based Diets - Are Plants Actually Good For You?
• 23:45 The Top 8 Benefits of a Carnivore Diet
• 29:30 The Power of Being A Fat-Adapted Athlete
• 39:11 What I Eat On A Carnivore Diet
• 53:46 Practical Tips for Implementing a Carnivore Diet

Links

• The Corn Flakes Origin Story
• Jeff Volek's FASTER Study
• Sapiens, by Yuval Noah Hurari
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  • Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, host Ryan Munsey speaks with mental performance coach Gary Chupik about the critical role of self-leadership in achieving high performance in sports and business. The conversation emphasizes that effective leadership begins with leading oneself and understanding individual strengths to foster a thriving environment.

Ryan Munsey and Gary Chupik delve into the concepts of resilience and anti-fragility, emphasizing the importance of not just returning to baseline after adversity but thriving beyond it. They discuss the importance of motivation, the leadership pyramid, and the need for simplicity in communication. Gary shares insights on crisis management and the significance of continuous coaching for maintaining excellence.

They also discuss the significance of pre-determining actions to enhance performance, the necessity of scheduling feelings to maintain focus, and the critical role of language in shaping mindset. The conversation culminates in timeless truths for achieving an elite mindset, highlighting the importance of optimism over mere positivity, and the two key ways to build confidence: preparation and proving oneself. 

Chapters

• 00:00 Introduction to Leadership and Personal Journey
• 05:47 The Importance of Self-Leadership
• 09:41 The Leadership Pyramid Explained
• 15:22 Organizational Leadership and Vision
• 19:55 Simplicity in Execution and Goal Setting
• 22:57 Mental Health and Performance Assessment
• 28:32 Identifying and Utilizing Strengths
• 32:02 The Illusion of Choice in Performance
• 35:51 Emotional Control in High-Pressure Situations
• 41:20 Focusing on the Present Moment
• 44:42 The Role of Language in Leadership
• 50:22 Positivity vs. Optimism in Performance
• 53:37 Daily Practices for Success

Links

• Connect w/ Gary Chupik
  • Elite Mindset Nation Website
  • Instagram
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  •  Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

Dr. Jay Wiles is an internationally recognized speaker, scientist, clinician, and leading authority on stress physiology, human performance, and health optimization. As a clinical health and performance psychologist, he specializes in heart rate variability (HRV) biofeedback, psychophysiology, and nervous system resilience, helping individuals master their mental and physiological states to achieve peak performance.

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Dr. Jay Wiles, an expert in heart rate variability (HRV) and nervous system resilience. They discuss the importance of HRV as a tool for measuring recovery and adaptability, the role of various devices in tracking HRV, and practical breathing techniques for downregulation. The conversation also covers the impact of heat and cold therapy on recovery, and concludes with advice on achieving consistency in performance and mental health.

Chapters

• 00:00 Introduction to the Podcast and Guest
• 02:52 Understanding Heart Rate Variability (HRV) Basics
• 06:02 The Importance of HRV in Performance
• 08:55 Using HRV as a Tool for Resilience
• 11:58 Practical Applications of HRV in Daily Life
• 15:02 The Role of Subjective Experience in Data Interpretation
• 17:56 Choosing the Right Tools for Measuring HRV
• 20:52 Responding to HRV Readings: When to Adjust Training
• 23:54 Balancing Objective Data with Subjective Feelings
• 32:08 Understanding Heart Rate Variability and Injury Prevention
• 36:18 Optimizing Recovery for Athletes
• 39:02 Breathing Techniques for Down Regulation
• 46:12 Resonance Breathing and Its Benefits
• 50:00 The Role of Heat and Cold Therapy in Recovery
• 54:12 Wearable Technology for HRV Tracking
• 59:57 Innovations in Biofeedback Technology
• 01:04:09 Dr. Jay Wiles's Final Thoughts on Consistency

Links

• Connect w/ Dr. Jay Wiles
  • Website
  • Instagram
  • Biofeedback Lamp
  • Absolute Rest Website
  • HRV 4 Training Website
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  •  Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, host Ryan Munsey interviews Joe Coniglio, linebackers coach for the Los Angeles Rams. They discuss the importance of building relationships for effective communication, the need for fluidity and honesty in coaching, and the concept of calling players up rather than out. Joe shares insights on player development, the significance of mindset and accountability, and how to foster a competitive yet supportive team environment. He emphasizes the importance of having hard conversations with players and the role of purpose in coaching. The conversation also touches on recruitment strategies and the qualities that make a successful player in the NFL.

Chapters

• 00:00 Introduction to Coaching Philosophy
• 01:03 Building Relationships for Effective Communication
• 04:28 Fluidity and Honesty in Coaching
• 08:13 Calling Players Up, Not Out
• 11:26 Defining Expectations and Growth
• 15:58 Joe's Influences and Mentorship in Coaching
• 19:33 Communicating Standards and Culture
• 22:55 Interactive and Conversational Coaching
• 27:14 Balancing Fun and Focus in Coaching
• 29:19 Embracing the Gray: Freedom in Football
• 32:42 Recruiting for Fit: Character vs. Talent
• 36:33 Creating a Competitive Environment
• 38:25 The Mindset of a Professional
• 41:25 Navigating Hard Conversations
• 45:13 Playing with Passion and Urgency
• 46:56 Living with Purpose and Impact

Links

• Joe Coniglio on Instagram
• LA Rams: Beyond The Grind YouTube Series
• Los Angeles Rams Website
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  •  Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this solo episode, I'm sharing three tips and strategies to help you train your brain for success so you can unlock high performance. First, you'll learn how to avoid impulse reactions and decisions by using "wedges" as tools to separate stimulus from response. Building this habit of using these mental pauses increases control, reduces stress, and strengthens discipline.

Next, I'll share one my favorite wedge questions - an easy mindset strategy that will help you train yourself to think like an elite athlete, by shifting our perspective and reframing a situation to explore how our favorite high performers might approach the same scenario. This is a great way to remind yourself that the best in the world don’t let comfort dictate their choices - they commit and execute.

Finally, we look at how comfort is the enemy of growth and progress.

Links

• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  •  Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

In this episode of the Move the Chains podcast, Ryan Munsey interviews Yair Klyman, a financial strategist and founder of Klyman Financial. They discuss the importance of financial literacy, strategies for overcoming debt, and the significance of aligning personal values with financial goals. Yair shares insights on creating generational wealth, common financial mistakes, and how to determine the best investment strategies for you. This conversation emphasizes the need for curiosity and proactive behavior in managing finances, as well as the balance between consumption and creation in today's digital age.

Chapters

• 00:00 Introduction to the Podcast and Guest
• 02:52 Geopolitical Insights from an Israeli Defense Force Veteran
• 05:42 Understanding Financial Literacy
• 08:49 Behavior Change in Financial Literacy
• 11:53 Strategies for Overcoming Debt
• 14:48 The Importance of Saving and Automating Finances
• 17:35 Investing Wisely: Cash vs. Assets
• 20:31 Navigating Student Debt
• 23:28 Creating Generational Wealth
• 32:00 Diverse Investment Strategies
• 33:34 Starting Your Financial Journey
• 35:51 Understanding Roth IRAs and Backdoor Roths
• 38:36 Creating Generational Wealth
• 42:19 Common Financial Mistakes
• 46:05 The Importance of Recurring Revenue
• 49:02 The Role of Visionaries in Business
• 51:50 Balancing Consumption and Creation
• 54:08 Navigating Technology with Kids
• 56:31 Yair's Final Thoughts and Advice to Move The Chains

Links

• Connect with Yair Klyman:
  • Website: klymanfinancial.com
  • Instagram: @klymanfinancial
  • Podcast: Resilient Riches
• Connect with Ryan Munsey
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  •  Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com

My guest on the Move The Chains Podcast this week is my buddy Brian Barney, a professional bowhunter who writes for Eastman’s Hunting Journal and hosts the Eastman’s Elevated Podcast. 

We discuss Brian's journey of turning his love for hunting into a lifestyle, the importance of self-investment, overcoming fear, and achieving financial freedom. Brian shares insights on developing an unbeatable mindset, mastering skills, maintaining a positive attitude, and the significance of timing and strategy in both hunting and life. He emphasizes the value of consistency (Move The Chains!) and hard work in pursuing your goals, and shares actionable tips for you to improve any and every area of your life.

Chapters

• 00:00 Introduction to Brian Barney and His Journey
• 03:22 Building a Passion-Driven Career
• 09:26 Overcoming Fear and Taking Action
• 13:51 Financial Health and Lifestyle Design
• 20:24 The Concept of Shrinking Mountains
• 25:56 Maintaining a Positive Mindset in Adversity
• 29:10 The Power of Positive Mindset
• 30:47 Timing and Strategy in Hunting
• 33:21 Effort vs. Productivity
• 38:21 Future Goals and Mentorship
• 41:14 Preparing for Hunts: Mental and Physical
• 47:41 Sharing the Journey: Podcasts and Films

Takeaways

• Mastering a craft requires dedication and self-investment.
• Fear of failure should not hold you back from pursuing your dreams.
• Financial health allows for greater freedom in life choices.
• Consistency and hard work are key to achieving goals.
• A positive mindset can help overcome adversity.
• Timing and strategy are crucial in both hunting and life pursuits.
• Preparation is essential for success in challenging environments.
• Visualizing success can enhance performance in high-pressure situations.
• Life is about finding joy in the journey and pursuing what you love.

Links:

• Connect With Brian
  • Instagram: @brian__barney
  • Weekly Podcast: Eastmans' Elevated
  • Biweekly Podcast: Eastmans' Life Of A Bowhunter
  • YouTube: @EastmansHuntingJournals --> Beyond The Grid
• Connect with Ryan:
  • Website
  • Follow Ryan on Instagram
  • Subscribe to Ryan's YouTube Channel
  • Connect with Ryan on LinkedIn
• Get Your Copy of  F*ck Your Feelings
  •  Audible
  • Amazon
• Save 10% on your first melin hat, the world's best hats: Use the code MoveTheChains10 at melin.com