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Alberta Yoga College President and author of The New Yoga",  Rob Walker shares his transition in Yoga.  Moving away from a misguided emphasize of flexibility and showmanship, to core values that align with a nuanced understanding of movement science.


Join Yoga classes or become a registered instructor at: https://albertayogacollege.com/

Check out Robs latest book: http://newyoga.ca/

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Melissa Benoit is one of the few Canadians accredited to use a cutting edge technique known as Redcord.  Redcord is revolutionary in its ability to permanently fix patient injuries.

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Calgary based Olympic Curler Carolyn McRorie and the esteemed sports Chiropractor Dr. Greg Uchacz reminisce over the experience that brought them to the 2010 Vancouver Winters.

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Chris Cederstrand is a former WNL athlete, Albertan Firefighter, PX3 AMP hockey program Director, Motivational speaker,  Founder of the Chris Cederstrand foundation, Canadian Paralympian sledge athlete, Father of two, and an above-the-knee amputee.

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Did you ever thing it was possible to use menstrual cycle to your athletic advantage?
Dr. Mandy Swinden, Naturopathic Doctor and female hormone enthusiast changes our perception of hormonal cycles and explains how women can optimize their performance by listening to their body.

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Whether its sleep, physical health, productivity, social life, pain or injury; our mindset is pivotal. Naturopathic Doctor and mental health advocate, Dr. Ludovic Brunel joins us to discuss the mental health crisis and its far reaching effects on the body. His quarterback approach provides a clear cut solution to a comprehensive problem. 

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Foot and Gait specialist Alex Paquin explains how the modern era of shoes and concrete have fundamentally changed the way we walk. The result? Deprived feet and a domino effect of biomechanical issues with far reaching effects. The innovation of the Rehab Orthotic may be our best chance to retrain our feet the way nature intended.

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Imagine if you slept deeply 8 hours every night. Your productivity and career might flourish. Mood and social life will undoubtedly improve. Physical activity would become easier , along with countless other areas of life. In this episode we chat with Dr. Ludovic Brunel, Naturopathic Doctor and sleep expert, to identify the widespread problem of sleep deprivation and how to address it in life altering ways.

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As the most mobile and least stable joint in your body, the shoulder complex is uniquely fascinating.  We discuss its surprising anatomy, how it overcomes it's instability, and what you can do to restore its biomechanics to prevent further injury and optimize sports performance.

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Squatting and deadlifting aren't just for muscle heads and gym rats. We discuss the importance of these two basic movements in setting your body's foundation. Creating a platform to reduce injuries, optimize performance and feel good.