Move to Live®More

An interview with Dr. William Bird, CEO and Founder of Intelligent Health and General Practitioner.

And we just don't think sometimes. We make physical activity like a tablet, because that's what we're used to as doctors. But physical activity shouldn't be anything extra.  It should be part of your well-being, it should be part of your life. It should give you the vibrancy and the additional fun in life.  And if you can’t do that then you are going to fail.
Dr. William Bird

A mission to create active and vibrant communities
Success and accessibility to different population subgroups
Fun and physical activity
Mobilizing communities 
Physical activity as a means to an end
Cross-sector collaboration
Impact of the pandemic on access to outdoor physical activity opportunities

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An interview with Katera Noviello Kapoor, Senior Director of Health Promotion, Wellness & Athletics at 92Y.   

We're just more passionate than ever about just expanding our reach to people who were not exercising prior to COVID. Because a lot of the people that were exercising, they're back with us, they're ready to go, they were hungry to be back with us.  But it's those that were missing that were potentially severely impacted by COVID more than anybody else if they were out of shape. Those are the people that we're really trying to reach out to now and say ‘come be with us, it's never too late to start’.
Katera Noviello Kapoor

Creating community within the four walls of 92Y
Creating welcoming and inclusive programming and services
Training staff to support welcoming and inclusive environments
Bringing health & fitness out into the community
Building successful partnerships with community stakeholders
Providing programming and services that meet the needs of all ages and abilities
Best practices in building successful partnerships with community stakeholders
Partnering with healthcare
Success in bringing health promotion out into the community
Expanding reach to non-exercisers
Establishing expertise
Building trust and long-term relationships with community stakeholders 
Favorite programming

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@MovetoLiveMore

An interview with Caraline Coats, VP of Provider Venture Investing at Humana and Interim Leader of the Humana Foundation.


There's not one answer, not even by community or population, I think. So it's a constant marriage of understanding our individual member needs, barriers in the community, building trust within the organizations in that community, and then connecting all of those dots to try to find the best solution. Whether it's physical activity, or food or transportation, or loneliness, or crime or safety, right?
Caraline Coats

The role of trust in connecting healthcare and communities 
Evolution of population health work
Framing whole person health
Collecting data on health-related social needs
Connection between physical activity and health outcomes
Expanding access to physical activity opportunities
Best practices in addressing health-related social needs
Pandemic accelerating focus on whole person health
Best practices for building trust

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@MovetoLiveMore

An interview with Dr. Meghan Venable-Thomas, Cardio Dance Instructor and Community Engagement Manager at TRILLFIT®.

And like just making more people feel and know that that health and wellness is for every body, every type of body, every age of body, every mobility of body. And it's, I think, a real opportunity at the intersection of equity and health, to really be lifting up that more and more.
Dr. Meghan Venable-Thomas

Start in the health & fitness industry
Creating a culture of belonging and accessibility 
Finding a community
Stepping in to lead in a community
Creating access and collaboration
TRILLFIT® pledge
Diversity, equity, inclusion training
Connecting to and serving community
Industry sign on
Member sign on
Accessible language
Opening doors 
Diverse representation among instructors
Diverse class offerings 
Health & fitness as essential during COVID 
Health & fitness for every body

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@MovetoLiveMore

An interview with Dr. Brendon Stubbs, Senior Clinical Lecturer, King's College London

Now the links between mental health in the context of the crisis were not always implicitly made. But more and more people are talking about the impact of not being able to connect with our friends being indoors. But physical activity proves a real, profound opportunity to help us move, feel better, connect outdoors safely with other people, and feel a sense of joy and movement. And I think it's a real win-win situation for our physical and our mental health and just our overall connection with each other and also the outside world and the planet.
Dr. Brendon Stubbs

Inspiration for interest in physical activity and mental health
Connecting a healthy mind and a healthy body
Integrating mental and physical health in practice
Destigmatizing mental health conditions
Addressing the physical inactivity and mental health crises
Physical activity as a coping strategy
Building the evidence base linking mental health and physical activity
Translating research for a lay audience
Call to action

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@MovetoLiveMore

An interview with Elaine Wyllie, Founder of the Daily Mile.

The Daily Mile is a solution. It's not a message. It's a practical solution in the school day. It's on a plate. parceled up. There you are. And if you do the Daily Mile, you will change the health and well-being of your children.  Now, and for the future.
Elaine Wyllie

Starting the Daily Mile
Engaging children in the process
Discovering your inner fit child
Demonstrating the benefits of the Daily Mile
Making a difference with child obesity and overweight
Scaling 
Health partnering with schools
Building resilience
The Daily Mile and COVID
Fit for Life
Engaging with the Daily Mile

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An interview with Joel Dembe, Advocate for Disability and Inclusion and Paralympian.

We need to better integrate people with disabilities into all aspects of society. And I would start with health being the first thing, recreation opportunities, making fitness equitable. It's simple, I just want all people with disabilities to have the same opportunity to stay fit that able bodied people do.
Joel Dembe

Journey to being an advocate for disability and inclusion
Identifying as an athlete
Inclusive physical education
De-stigmatizing differences 
Making our own communities more accessible for people with disabilities
Reimagining physical education
Connecting community partners 
Advice to Paralympians
Lifelong journey in sport
Health equity for people with disabilities
Expanding physical activity opportunities for people with disabilities
Becoming involved in advocacy

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@MovetoLiveMore

An interview with T. Morgan Dixon, Co-Founder & CEO of GirlTrek.

And every single one of those members has committed to opening her front door, stepping out on faith, in hope in a time that feels hopeless in the direction of our healthiest, most fulfilled life. What that looks like practically is that we pledge to walk 30 minutes a day, five days a week to establish a lifesaving habit of walking.
T. Morgan Dixon

GirlTrek pledge
Walking as an accessible, affordable intervention
30 minutes of self-care
Self-care as survival
A health revolution
Revolution success
Change agents
Heroes and everyday women
Superhero blue and visibility
A tapestry of activism
Hope

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@MovetoLiveMore

An interview with Dr. Daniel Fulham O'Neill, Orthopedic Surgeon, Sports Medicine Doctor, Sport Psychologist, and Author, Survival of the Fit.

So then we get the first graders. And now we have kindergarten and first grade doing PE.  Every kid, every day.  And now it’s second grade.  And now we just keep building up through your school system. And by the time these kids graduate from high school, this is what they do. They have their physical identity, they know for at least 180 days a year, they are going to be expected to get their heart rates up.
Dr. Daniel Fulham O'Neill

Inspiration for a book about physical education
Doctors advocating for a physical education revolution
Doctors as messengers addressing obesity and physical inactivity 
Allies in a physical education revolution
Physical identity
Redesigning physical education in all public schools
Reclaiming physical identity
Link between physical fitness and academic performance
Window of opportunity

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@MovetoLiveMore

An interview with Janet Omstead, Play Expert, Health Coach and Author, The Play Book: How to Get in the Habit of Good Health.

If you reframe exercise as play, it's just way less of a barrier for people to move without feeling they need to go to a gym or do a hard workout.  And like I said, getting to play versus having to play.  But play is a relatively low bar you can build on and starting small and building up is what makes things sustainable 100%. And it makes it less scary. Play just feels achievable. And, in my opinion, play is a state of mind and a completely new approach to exercise.
Janet Omstead

Learning from children about play and movement
COVID taking the playground away
Bringing back the playground
Sustainable exercise behavior change 
Investing in health
Health coaching
Getting to move
The five whys
Play and mental health
Helping people who want help
Play as a new approach to exercise
Setting the bare ass minimum 
New ideas for play
Motivation for change
The world as a playground

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@MovetoLiveMore