Move to Live®More

Move to Live®More

By Dr. Amy BanthamHealth & FitnessFitness
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Move to Live®More episodes

  • Moving Toward Happiness - Move Happy®

    An interview with Erin Nicole, CEO and Founder of Move Happy®

    Businesses are starting to realize that they should care about their employees, but we've got a lot of work to do.  A lot of growth in that area, a lot of professionals needing to take responsibility for their teams. If your employee works a third of their life for your organization or work, then a lot of their time is spent there.  So you should care about their mental health, their mental well being....
    Erin Nicole

    Helping patients improve their fitness and happiness
    Quantifying program success
    Naming Move Happy®
    Adapting programs for different settings and populations
    Mental health in the workplace
    Chief Happiness Officers
    Creating brand ambassadors
    Moving toward happiness

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Community Is Medicine - Open Source Wellness

    An interview with Dr. Elizabeth Markle and Dr. Ben Emmert-Aronson, Co-Founders of Open Source Wellness

    There's nothing rocket science about physical movement, eating some vegetables, practicing some mindfulness.  Really, in our experience, the active ingredient, the thing that helps people get traction and transformation in their health, their well being, in their lives, is about community.
    Dr. Elizabeth Markle and Dr. Ben Emmert-Aronson

    Community Is Medicine
    Creating a trusted referral pathway
    Integrating programs with group medical visits
    Delivering programs in clinical- and community-based settings
    Transitioning from a clinical- to a community-based setting
    The role of health coaches in behavior change
    Integrating healthcare and communities
    Sustainable, scalable models
    Evaluating program outcomes
    Role of social support and structures

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    30 min
  • Shifting to a Long-term, Systems Approach to Improving Community Health - Wellville

    An interview with Rick Brush, CEO of Wellville

    If we want the kind of outcomes that we say we want, the only way to achieve those is to collaborate and to do it with a longer-term focus.  The short-term fix for an illness might be writing a prescription, the long-term strategy for greater wellbeing improvement is about reshaping communities. A lot of what we're doing with our collaboratives is really pointing further upstream and pointing further into the future. And having those communities come together around what they care about and what they want to achieve over the long haul.
    Rick Brush

    Measuring short- and long-term success
    The role of community engagement and collaboration
    Collective impact
    Community-led initiatives
     Having the right people at the table for collaboration
    Healthcare addressing social determinants of health to improve health outcomes
     Healthy weight initiatives
     Addressing health inequities
     Shifting from short- to long-term thinking about investing in community health 
    Moving upstream
    Integrating healthcare and communities

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • Creating Community Within and Beyond a Health Club

    An interview with Mike Alpert, former President and CEO of the Claremont Club and current COO of Smart Health Clubs

    I think those that focus on doing the right things and having the right blend of social activities and physical activities in their club are going to reap rewards like they never thought they would when this is over. You have to have it in your blood that your club is more than a place to just come and sweat.
    Mike Alpert

    Creating community within and beyond the four walls of the club
    Sharing programs and best practices among clubs
     Becoming totally vested in a community
     Building relationships with physicians
    The impact of programs on staff and member retention
    Socialization and social support
    The role of health clubs in a post-COVID world
    The purpose of a health club
    Integrating healthcare and health & fitness
    Health clubs as essential
    First steps to connecting medical and fitness communities

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Inspiring Women to Be Active and Healthy - Black Girls RUN!

    An interview with Jay Ell Alexander, CEO and Owner of Black Girls RUN!


    We are building a community, a community that is quite supportive….[w]e make sure that if you come out to a weekly run for the first time or for the fifth time, you feel like you are a part of a group of women that are supporting you, encouraging you, and holding you accountable for your health and fitness journey.
    Jay Ell Alexander

    Carrying on the Black Girls RUN! legacy
    Amplifying voices in the community with a 501(c)(3)
    Building a supportive community
    Addressing health disparities
    Physicians as role models and advocates for physical activity
    Addressing barriers to physical activity
    Creating an inclusive fitness movement
    The role of social support 
    Bringing new members into the community
    The impact of COVID-19
    eRACE Racism 

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    29 min
  • Removing Barriers to Fitness Programming, Education and Jobs for Homeless Youth - Bootcamps for Change

    An interview with Katie Heggtveit, Founder of Bootcamps for Change (#SweatierForTheBetter)


    So we provide critical education and employment training and opportunities, as well as accessible fitness programming helps them to develop these life skills. And this launches them on a positive path towards independence and self sufficiency as contributing members of society.
    Katie Heggtveit

    Encouraging systems-wide solutions for chronic disease and physical inactivity
    Empowering homeless youth to become physically active
    Prioritizing funding for physical activity
    Meeting basic needs
    The beginning of the Bootcamps for Change journey
    Advice for young social entrepreneurs
    Physical activity as part of the social determinants of health conversation
    Tapping into the fitness community to make physical activity accessible
    The importance of mentoring
    Fitness as a stepping stone
    Stopping youth from falling through the cracks
    Removing the stigma of homelessness
    The impact of COVID-19

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Working on the Frontlines of the Physical Inactivity Epidemic - Fitness Warriors

    An interview with Jacki Quinlan, Director of Community Outreach at Sports Backers

    Our warriors are out there recruiting folks to get moving and leading these free fitness classes. They are literally on the frontlines. We have classes in Gilpin Court, where no one else is out leading classes. There's no gyms. There's no, you know, healthy place to go get food. That's where our warriors are.  We go where really no one else has gone to bring physical activity right to the communities that need them the most.
    Jacki Quinlan

    Report from the frontlines of the physical inactivity epidemic
    Reaching people where they are
    Drawing fitness warriors from the community
    The role of social support
    Fitness warriors making a difference in the community
    Implementing the Fitness Warrior train-the-trainer model in other communities
    Diversifying fitness
    Bringing about sustainable behavior change
    The fitness journey
    Scaling up affordable programs
    Evaluating the impact of the Fitness Warriors program

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • Motivating Communities to Move - Walk with a Doc

    An interview with Dr. David Sabgir, a cardiologist and the CEO and Founder of Walk with a Doc


    I started my residency and did my fellowship from 97-03 and during that time, realized how critical physical activity was. And we hear it described as the miracle drug. And I feel like every day that's hammered home more and more. So that had to be really at the forefront of our discussions.
    Dr. David Sabgir


    Inspiration for Walk with a Doc
    Naming Walk with a Doc 
    Support for Walk with a Doc
    Reach of Walk with a Doc
    Physicians as trusted providers
    Physicians walking the walk and investing the time
    Evaluating Walk with a Doc
    Focusing on social connectedness
    Adapting Walk with a Doc during COVID-19
    Decreased physical activity during COVID-19
    Growth of Walk with a Doc

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    29 min
  • Expanding Opportunities for Children and Families to Be Active Outdoors

    An interview with Jackie Ostfeld, Director of the Sierra Club’s Outdoors for All Campaign and Founder of the Outdoors Alliance for Kids


    I've seen nature change us.  I've seen nature heal us.  And I just I believe every child deserves to benefit from the outdoors, whether that's physically, emotionally, socially or academically.
    Jackie Ostfeld


    Engaging children in outdoor physical activity
    Outdoors for All Campaign vision
    Addressing transportation barriers
    Addressing access and inclusivity issues
    Founding Outdoors Alliance for Kids 
    Evidence linking outdoor physical activity and mental and physical health
    Nature prescriptions and integration with healthcare 
    Making outdoor physical activity more affordable
    Healing through nature

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Tomorrow's Health & Fitness Leadership Today

    An interview with Lynne Brick, Co-owner, President, and Founder of Brick Bodies, Co-owner of Planet Fitness Growth Partners, and Co-Founder of the John W. Brick Mental Health Foundation


    One of the things about trying to be a better leader every day is trying to pull out the greatness in other people, and that is what we really tried to do, is to pull out the greatness in other people.
    Lynne Brick

    Bringing the healthcare and health & fitness sectors closer together
    Changing the perception of the health & fitness industry
    Changing the self-perception of the health & fitness industry
    Building confidence of healthcare in the health & fitness industry
    Reaching the other 80%
    Leading during a disruptive time
    Female leaders in the health & fitness industry
    Family leadership lessons
    Building evidence-based research connecting physical activity and mental health
    The future of the health & fitness industry

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min

About Move to Live®More

From the publisher's feed

A podcast series featuring thought leaders in healthcare, health and fitness, and communities. We address solutions for chronic disease, obesity and physical inactivity through cross-sector…

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