Move to Live®More

Move to Live®More

By Dr. Amy BanthamHealth & FitnessFitness
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Move to Live®More episodes

  • Building a Culture of Physical Activity

    An interview with Dr. Howard Koh, Harvard T.H. Chan School of Public Health, former HHS Assistant Secretary for Health, former MA Commissioner of Public Health


    In my view, there should be so much more emphasis on [physical activity]. And we simply don't. I don't quite understand it, because it's a life saving tool. It helps everybody's emotional well-being as well as their physical well-being. And, you know, we just have not had the attention that people like you are now bringing to it. So we need to double down on this if we're going to have a healthier future.
    Dr. Howard Koh


    Incorporating physical activity into daily life
    Prioritizing daily physical activity
    Creating community through physical activity
    Policy makers prioritizing physical activity
    Building a culture of physical activity through cross-sector collaboration
    Physical activity as a magic pill
    Prioritizing disease prevention
    COVID-19 and physical activity
    Knocking down silos
    Building collaborations with the educational sector
    Investing in public health
    Public health done well
    The meaning of public service

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • Using Technology to Connect Healthcare and Health & Fitness

    An interview with Ryan Eder, CEO/Founder of IncludeHealth


    We see the future of health, wellness, fitness, performance, as really this blend, it's going to be a blend of on site, remote, physical and digital experiences and services. And what we need to navigate that is a platform that can bridge that together and be able to adjust.
    Ryan Eder


    Vision for IncludeHealth
    Evolution of IncludeHealth
    Improving health through the lens of a designer
    Health & fitness clubs opening their doors to people living with disability
    Challenges and opportunities in integrating healthcare and health & fitness
    Using technology to facilitate physician exercise referral and feedback
    Collaboration among professionals caring for the patient 
    Incorporating exercise into daily life in a community-based setting 
    Progression from equipment to cloud to movement sensors
    Impacting population health
    Impact of COVID-19 on vision 

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • A Unified Voice for Physical Activity Advocacy

    An interview with Dr. Laurie Whitsel, Vice President of Policy Research and Translation for the American Heart Association


    I think it is going to add sophistication to our physical activity policy and strategic agenda, because I think when everybody knows what everybody is working on, it lifts all boats, and I think that is our goal here.
    Dr. Laurie Whitsel


    Translating science into policy/action
    Challenges in translation
    Making science and research relevant for policymakers
    Investing in resources to get people physically active
    Reconciling timeframe for value on investment
    Creation of the Physical Activity Alliance 
    A unified voice for physical activity advocacy 
    Development of a physical activity advocacy strategy
    Physical activity advocacy as a team effort 
    Promising developments around worksite wellness
    Impact of COVID-19 on agenda and priorities
    Chronic disease as a COVID-19 risk factor
    Integrating physical activity and healthcare

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    28 min
  • Older Adults Living Healthier, Longer, More Active Lives

    An interview with Colin Milner, Founder and CEO of the International Council on Active Aging


    Be engaged in as many different areas of life as you can and your health will follow.
    Colin Milner


    Founding the International Council on Active Aging 
    Identifying and meeting needs of older adults
    Improving quality of life for older adults
    Active aging and mental and physical health
    Isolation among older adults
    Inclusive fitness for older adults
    Changes in the health & fitness industry in serving older adults
    Health & fitness centers creating community among older adults
    Disposable income of older adults to spend on fitness services 
    Older adults assessing risk with COVID-19
    Countering ageism during COVID-19
    New developments in research on aging
    Adopting physical activity habits for a lifetime

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Partnering to Prioritize Prevention

    An interview with Katie Adamson, Vice President of Health Partnerships and Policy at YMCA of the USA 


    There needs to be a cultural shift of our understanding of what health means to lead with prevention and wellness and begin to pay for it.
    Katie Adamson 


    Connecting the dots for policy makers between the chronic underfunding of public health and prevention and the impact of COVID
    Receptiveness to message linking COVID and chronic disease as a risk factor
    Making the health and economic case for prevention
    Diabetes Prevention Program as a case study
    Laying the groundwork for other interventions
    Community settings partnering with clinical settings to improve health outcomes
    Community-based organizations as an innovative, integral healthcare partner
    Non profit advocacy during COVID 

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Connecting Health Clubs to Healthcare Through Physician Exercise Referrals

    An interview with Dr. Greg Degnan, Medical Director of the Atlantic Coast Athletic Clubs


    The best way to bypass the ‘time issue’ of a physician having to get familiar with your facility and your people is to have one of his or her peers say…’I trust my patients to them, you can trust yours to them.
    Dr. Greg Degnan


    Making a physician exercise referral program successful
    Communicating wins and successes to the patient and referring physician
    Cost and return on investment of physician exercise referral programs
    Building relationships between healthcare and health & fitness
    Building trust between healthcare and health & fitness
    Shared cooperation between healthcare and health & fitness
    Barriers of time, training, tools, trust in physicians making exercise referrals
    COVID and health & fitness centers as essential 

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore


    32 min
  • Empowering Children and Families to Lead Healthier Lifestyles

    An interview with Teresa Earle, Co-Founder of the MEND Foundation and Healthy Weight Partnership


    Children are part of the key to helping us understand that they want to live healthful lives.
    Teresa Earle


    Vision for MEND and the Healthy Weight Partnership
    Accessibility and affordability of programming
    Importance of evidence-based programming
    Delivery in clinical and community settings 
    Framing health promotion/disease prevention with cost effectiveness
    Working with children versus the whole family unit
    Empowering families to improve their health
    Lessons learned from programming
    A-ha moments 
    Social support in behavior change
    Role of partnerships in developing, designing, executing programs
    Creating policy around early interventions
    Impact of COVID on vision and work

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min
  • Screening for Physical Activity as a Vital Sign and Social Determinants of Health

    An interview with Dr. Liz Joy, Senior Medical Director of Wellness and Nutrition at Intermountain Healthcare


    Workflow is critical for the entire care team.  You have to clearly define whose job is which.  Clinical medicine is a team sport….There are lots of different strategies to give the patient the experience where we care about them as a whole person, and recognizing how their environment affects their lifestyle behaviors and how their environment and their lifestyle behaviors together influence their health.
    Dr. Liz Joy


    Incorporating physical activity assessment/referral into the clinical workflow
    Physical activity vital sign as a prompt
    Making the time to talk about physical activity
    Transitioning counseling about physical activity in the clinical setting to the community setting
    Including physical activity as part of social determinants of health and social needs screening
    Prioritizing physical activity in screening 
    Other members of the care team who can facilitate adoption of healthy behaviors outside the clinical setting
    Interrelationship between COVID-19 and physical inactivity

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    30 min
  • Role of Exercise Professionals in Getting People Moving

    An interview with Dr. Cedric Bryant, President and Chief Science Officer at American Council on Exercise


    I think we need to have a shift in our thinking and really view healthcare as the ultimate team sport...where exercise professionals can have an impact, I think, is really helping address that physical inactivity-related component of overall public/population health.
    Dr. Cedric Bryant


    The mission to get people moving
    Physical activity as a “best buy”
    Framing physical activity versus exercise
    Engineering physical activity back into our lifestyles 
    Removing barriers to active lifestyles
    The role of exercise professionals in getting people moving
    Exercise professionals and empathy in bringing about behavior change 
    The dual pandemics of COVID and physical inactivity/sedentary behavior
    Optimistic outlook for getting people moving

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    31 min
  • Physical Activity as Essential

    An interview with Chuck Runyon, CEO and Co-Founder at Self Esteem Brands


    For us to get through these very trying times, we’ve got to have the emotional strength and mindset to do that, and that starts with physical activity
    Chuck Runyon


    Physical activity as essential
    Fitness as one piece of mental and physical health
    Removing barriers to active lifestyles
    Teaching kids to be physically active so they grow up to be active adults
    The dual pandemics of COVID and physical inactivity/sedentary behavior
    Exercise as better than medicine
    The fitness industry as a partner with healthcare
    Physical activity as essential now more than ever
    Physical activity in a post-COVID world
    Closing the health loop

    https://www.movetolivemore.com/
    https://www.linkedin.com/company/move-to-live-more
    @MovetoLiveMore

    32 min

About Move to Live®More

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A podcast series featuring thought leaders in healthcare, health and fitness, and communities. We address solutions for chronic disease, obesity and physical inactivity through cross-sector…

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