In this episode, Simon sits down with Dr. Ash Kapoor - a longevity and human optimisation physician with over 30 years’ experience helping people feel healthier and live better from the inside out. Dr. Ash focuses on balancing hormones, fixing gut health, and boosting longevity through an integrative approach

Expect to learn:
- What inflammation really is and how it affects your overall health
- How cortisol affects our stress and energy
- The surprising benefits of fasting for longevity and resilience
- The critical role of mitochondria for energy and longevity
- The benefits of sauna for stress relief and reducing inflammation
- Key supplements that support energy, hormones, and gut health
- Why looking after your gut health matters
- The importance of socialisation for long-term health and happiness

Disclaimer: The information shared in this podcast is for educational and informational purposes only. Always consult your doctor or a qualified healthcare professional before making any lifestyle, dietary, or supplement changes.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help. 

Contact Us: 
Website: https://mayfairhealth.co.uk/ 
Email: [email protected]

In this episode Simon sits down with Dr. Warren Bradley, founder and Chief Science Officer at Hytro, to explore the cutting-edge technology of Blood Flow Restriction (BFR).

Dr. Bradley shares how his background as a sports scientist working in elite performance led him to discover the potential of BFR - and how that journey inspired the creation of Hytro, a company making this powerful technology safe, accessible, and easy to use.

Expect to learn:

• What Blood Flow Restriction (BFR) training is and how it helps you build strength and muscle without lifting heavy.
• How Warren created Hytro, making BFR simple, safe, and accessible for everyone.
• When BFR is best used and when it’s not suitable for certain people.
• What’s actually happening in your body during BFR and why it boosts recovery and performance.
• How athletes, physios, and even NASA are using it for training and rehab.
• The latest research on how BFR could support heart health, longevity, and smarter training in the future.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help. 

Contact Us: 

Website: https://mayfairhealth.co.uk/

Email: [email protected]

In this episode, Simon sits down with pain specialist Dean Halfpenny to unpack one of the most complex human experiences - pain. Together, they explore what pain really is, how it’s felt in the body, and why it varies so widely between individuals. Dean shares his expertise on the science behind pain, the emotional and psychological factors that influence it, and the future of pain treatment and management.

Expect to learn:

• The true definition of pain and how the body processes it  
• The key differences between acute and chronic pain
• How psychology and emotional wellbeing play a crucial role in pain management
• The impact of sleep and movement on reducing pain
• Whether patients should use AI tools like ChatGPT to diagnose symptoms
• The range of treatment options available - from nerve blocks to therapy
• What new treatments could emerge in the next five years to treat pain

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: https://mayfairhealth.co.uk/

Email: [email protected]

In this episode, Simon sits down with Dr Nicky Keay, in this episode, a medical doctor and leading expert in endocrinology and hormone health. Nicky’s mission is to provide a more personalised approach to hormone health helping individuals optimise their performance and wellbeing at every stage of life. 

Expect to learn:

• Why bones become weaker as we age
• How menopause and hormonal changes impact bone density
• What osteoporosis is and how it can be prevented 
• How to reverse poor bone health and improve posture, balance, and mobility
• The best exercises for strong bones and muscle 
• How HRT and recovery can support long-term bone health
• Understanding RED-S and recognising when you’re under-fuelling or overtraining

In this episode, you’ll learn how your hormones, lifestyle, and exercise habits impact your bones and discover important ways to build strength, spot early warning signs and stay strong and healthy as you age.

Link to bone health questionnaire: https://mypeaq.streamlit.app/

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: https://mayfairhealth.co.uk/

Email: [email protected]

In this episode, Simon sits down with Tiina Hoffman, an Exercise Physiologist and Master Trainer at First Beat. With a background in competitive cross-country skiing, she developed an interest in training, recovery, and heart rate variability. Tiina now uses her expertise to help people understand their wellness data and optimise their health.

Expect to learn:

• What heart rate variability (HRV) really means and why it matters
• How your body responds to different kinds of stress
• Why men and women recover differently
• The impact of alcohol on sleep, recovery, and performance
• Exercise and recovery: what works best during high-stress periods
• The link between recovery and emotional wellbeing
• How much we should (or shouldn’t) trust wearable data

If you’ve ever wondered what your wearable data is really telling you, this episode is for you. Tiina Hoffman breaks down heart rate variability, recovery, and the impact of stress, exercise, and lifestyle factors so you can make smarter choices for your health.

Take a look at First Beat's big data findings for 2025: https://bit.ly/FirstBeatData

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

 Contact Us:

Website: https://mayfairhealth.co.uk

Email: [email protected]

In this episode of the podcast, Simon sits down with Dr Mark Gillet, Chief Medical Officer of the Premier League and consultant in sports and exercise medicine at the Cleveland Clinic. 

Expect to learn:

• Why professional footballers are prone to injury
• How football managers respond to injured players
• How to optimise player performance during matches and off-season
• Proven protocols for recovery - including sleep, cold-water therapy, nutrition and managing training loads
• The most common injuries in football and why they occur 
• How knee injuries are treated, from injections to steroids 

Whether you're a player, coach, or fan, this episode offers a rare insight into the science and strategy behind keeping elite footballers performing at their peak.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

 Contact Us:

 Website:  https://mayfairhealth.co.uk

Email: [email protected]

Phone: 020 3985 1500

In this episode of the podcast Simon speaks with Dr Wendy Denning, a GP with over 25 years experience in integrative medicine, to uncover the truth about GLP-1 receptor agonists (weight-loss drugs).

This conversation covers all the medical research and advice about weight loss drugs.

Expect to learn:

• The science behind weight-loss drugs and how they work
• Who should (and shouldn’t) be prescribed these drugs
• Why weight loss is harder during perimenopause and menopause
• The surprising connection between weight-loss drugs and helping addiction
• What no one tells you about the side effects
• Healthy habits that support sustainable weight loss

If you’re curious about the behind weight-loss drugs, this episode offers clear, expert-led insights into how they work, who they’re for and what you need to know to make healthy, informed choices. 

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

 Contact Us:

 Website: www.mayfairhealth.co.uk 

Email: [email protected]

In this episode Simon sits down with Alex Montgomery, a renowned spinal surgeon with extensive experience in both private and NHS sectors. He is a leading voice in spinal health working with elite athletes among hundreds of other patients.

This conversation explores the wide-spread impact of back pain in the UK. Discover the myths, facts and latest innovations in managing back pain effectively.

Expect to learn:

• The different causes of back pain
• The role of education in managing back pain
• Common misconceptions about spinal surgery 
• The rise in back injuries among young athletes
• The importance of exercise and movement in recovery 
• Innovation in spinal surgery and future trends

With £12.3 billion spent on back pain each year, this is a vital conversation between two experts that offers valuable insights for anyone who’s experienced back-related issues and helpful guidance on what you can do to manage it.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: www.mayfairhealth.co.uk

Email: [email protected]

In this episode of the podcast Simon sits down with Sam Rajaratnam, a leading expert in degenerative knees from the Cleveland Clinic, to explore the latest breakthroughs in knee replacement surgery.

This conversation dives into the rapid growth of total knee replacements and what’s driving innovation in the field. Sam breaks down what makes a good diagnosis, the role of x-rays and MRIs and how treatment plans are tailored to each patient’s needs. 

Expect to learn:

• How today’s knee replacements last 25-30 years
• Why getting the right scans is key to a good outcome
• How rehabilitation programmes are crucial to recovery
• What the rise in total knee replacements says about lifestyle, aging and orthopedic care

Whether you’re a health care professional, a patient considering surgery or simply curious about medical innovation, this episode contains valuable insights into one of the most common and transformative procedures in modern wisdom.

This podcast is proudly powered by Mayfair Health, your trusted partner in recovery, performance and proactive wellness. If you’re dealing with pain, rehabilitating from an injury or looking to optimise your health, their team of specialist clinicians is here to help.

Contact Us:

Website: www.mayfairhealth.co.uk

Email: [email protected]

Phone: 020 3985 1500