MOVE Well Radio

By Roger St. Onge

Your source of all things health and wellness in the Western MA and CT areas. Hosted by the PT ninjas at MOVE Athletics, we meet and chat with local fitness and wellness professionals, and tell their ... more

· Health & Fitness

4.6

55 ratings

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FAQs about MOVE Well Radio:

How many episodes does MOVE Well Radio have?

The podcast currently has 73 episodes available.

MOVE Well Radio episodes:

May 03, 2021 Ep21: Casey Mendrala, MOVE Athletics' Nutrition Coach Pt 1
This is Part 1 of a THREE part series where Casey and Doc Rog take a deep dive into busting nutrition myths and a drop ton of useful knowledge.
...more
46min
April 26, 2021 Ep20: Emmanuel Nyongani, group exercise instructor, personal trainer
Today Dr. Roger interviews Emmanuel Nyongani AKA Panther. They discuss Emmanuel's fitness journey, what to look for in a personal trainer, and Emmanuel's philosophies of training and building relationships with clients.

Interested in finding out more?

IG @_PantherStrong
...more
34min
April 19, 2021 Ep19: Meet Scott Weiss, Founder of Kay Journal Coaching
Today Dr. Roger interviews Scott Weiss of Kay Journal. They discuss what led Scott to Founding Kay Journal Coaching and how he helps people discover their purpose and intentionally live up to their potential.

For more info:
https://www.kayjournal.com/
IG @Kay.Journal
FB @ Kay Journal
...more
47min
April 12, 2021 Ep 18: Stephen Bryla of Go With The Float
Today Dr. Roger chats with Stephen Bryla owner of, Go With The Float, Float tanks up in Easthampton Massachusetts. They discuss all things related to floating…What it is, who it's for, what it may do for you, how it came about, and more.
https://www.gwtfloat.com/
IG @gwtfloat_easthampton
...more
41min
April 05, 2021 Ep 17: Nutrition during recovery from injury
Today Dr. Roger discusses common pitfalls of nutrition during recovering from injury, and why this is a dire mistake.
...more
10min
March 29, 2021 Ep: 16 Meet Alex Fontaine, future MOVE Athletics Doc!
Get to know Alex, future Doc with MOVE! He's a former high level Hockey athlete, who's undergone some pretty intense rehab, and wants to help keep people active in life and in game!
...more
45min
March 22, 2021 Ep: 15 Easy Day To Day Tips To Improve Mobility And Movement Quality
Today Doc Rog chats about a requested topic. Easy to implement strategies that you can work into your day to improve tissue quality, movement quality, and improve mobility throughout the day
...more
13min
March 15, 2021 Ep 14: Meet Laurent Vitrac of Laurent Vitrac Fitness
Today Dr. Roger interviews Laurent Vitrac, ISSA Personal Trainer, Bootcamp Instructor, Nutrition Coach, OCB Men's Classic Physique Competitor. They talk about setting goals, achieving goals, and a whole lot of nutrition and healthy habits!
...more
53min
March 08, 2021 Ep: 13 Loud Breathing And Hip Shape
Doc Rog had some questions over the weekend about why he breathes so loud when he's lifting and about how the shape of the hip affects squatting position.
...more
7min
March 01, 2021 Ep 12: Meet Brennan Mckenna of F45, Functional Fitness Packed Into 45 Minutes
Today's episode Dr. Roger interviews Brennan Mckenna of F 45. A 45 minute full body high intensity functional fitness class designed for the active, busy professional. They discuss Brennan's Journey to where he is now and what F 45 is all about. If you haven't heard of a 45 definitely check them out.
Mention this podcast to get a free week long trial!
IG and FB @f45_Training_riverdale, and @F45_training_Hampshiremeadows
...more
58min

FAQs about MOVE Well Radio:

How many episodes does MOVE Well Radio have?

The podcast currently has 73 episodes available.