In today's episode Dr. Roger talks about when shoulder (or insert other body part) pain here pain might not be from that body part. He describes why it is important to have your function tested and not just look at a photo to determine what is causing your pain and what to do about it..

Today Dr. Roger interviews Dr. KainKaryam of 4 Elements DPC, an extremely affordable, membership based, direct primary care model. They discuss how to keep medicine focused on the patient, and how relationship based primary care is coming back around. Once upon a time, you had full access to your Doc. You could call them, they would come by your house, and you actually knew each. Dr Kainkaryam is part of a movement that is bringing it back!

For more info check out 

https://www.4elementsdpc.com/

FB 

@4 Elements Direct Primary Care

IG

@4elementsdpc

Dr. Roger covers some very common myths and misconceptions about low back pain.

Check out his Webinar: How To Keep Your Low Back Healthy Without Surgery, Drugs, or Injections

Today Dr Roger chats with Geoff Sullivan Of Continuum Performance Center about how Geoff's journey throughout the fitness landscape lead him to opening CPC, and how Geoff created an environment that consistently drives excellence from all the CPC clients and coaches.

For more info check out 

https://www.continuumperformancecenter.com/

IG: @ContinuumPC

FB: @ContinuumPC

Low back pain, sciatica, degenerative disc disease, arthritis......Helping people with low back pain is something Dr. Roger is very passionate about. In this episode, he dispels some common myths and misconceptions surrounding low back pain, and digs into what you need to do to actually get better. 

In this episode Doc Rog takes a dive into building muscle at age 60+., what to focus on, how to set yourself up for success, and holding yourself accountable to your goals.

In this episode, Dr. Roger dives deep into the realm of lifting belts, lifting shoes, straps, and gymnastics grips (for CrossFit). Learn how, when, and why to use these tools, and when not to. 

Have you ever thought to yourself and this hurts because it's inflamed, or been told that your problem is caused by inflammation?

Has anyone ever told you what inflammation is or explained why they think it's bad?

In today's episode Dr. Roger discusses what inflammation is, what it really does, and not only why it is not bad, but actually necessary. 

Today Dr. Roger and Dr. Matt Castanho talk all about what a Naturopathic Physician does,  CBD, the systems inside the body that react to CBD and THC (the endocannabinoid system), Dr. Castanho's experience with extremely low testosterone and mercury poisoning as a teenage, and how the COVID vaccine is very different from traditional vaccines. 

To find out more about Dr. Matthew Castanho, find him at

IG: @drmatthewcastanho

Websites: 

https://www.drcastanho.com/

https://www.Wholesomeplace.org

Email: [email protected]