Episode 41, I discuss how I've integrated new mindbody experiences into my life at different times and what that Embodied AHA looks and feels like.

I share a concept called Tacit Knowledge which is about how we can use something someone else has learned and apply that as a skill in our own life, which is very relevant for the mindbody process. https://commoncog.com/blog/tacit-knowledge-is-a-real-thing/?

Wishing you so well in 2022.
I am looking forward to continuing to connect, share and grow with you in the coming year.

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Heya fam! 
I did not mean to take a 3 week break. 
But that's what happened. 
So happy holidays!

Here's a short review of my "I Notice" practice to get you to start thinking about the thoughts in your head and the sensations in your body in a new way. 

New Year, new relationship to the stuff inside your mindbody. :) 

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Today I'm sharing with you some of my thoughts on central sensitization syndrome and the distinction between being sensitive and sensitized and the process of desensitization for pain and unpleasant sensations for healing.

I discuss working with clients on misophonia and abdominal distress from eating dairy and the process of desensitizing their responses to stimuli. 

Feel free to reach out to me via instagram @movewithdeb 
My website is www.debmalkin.com

Here's the links to references in the podcast - https://www.alieward.com/ologies/dolorology

Central Sensitization Syndrome
https://www.physio-pedia.com/Central_Sensitisation

https://www.lin.health/insights/what-is-central-sensitization-syndrome

Pain is a normal feature of human life - 
https://www.lifehack.org/625387/a-painless-life-may-sound-enticing-but-its-the-guarantee-to-true-suffering

This week I share with you two experiences of mine around a stress response called a Dorsal Freeze. It's been my belief and experience that when we understand our nervous system and the relationship to our physiology, healing can occur. We have one mind, one body and one nervous system -- we are one being that moves through the world - assessing sensory experiences for our own survival. When we take the path towards embodied understanding our whole body responds and we can create the lives we want to live (even while there's systems in the world we want to change).

Feel free to reach out to me via instagram @movewithdeb 
My website is www.debmalkin.com

Article on Dorsal Freeze - 
https://reichandlowentherapy.org/Content/Vegetative/dorsal_shift.html

Episode 37 of Move With Deb, the Podcast is all about my inadvertent discovery of my own cognitive-somatic neuro-rewiring. Or as I sometimes lovingly think about it as training my dog of a mindbody. Or even simpler, I am untriggering myself. 

Language can be so imprecise in these moments and can be our greatest ally and tool. I hope you enjoy this episode and try applying some of the skills in your own life. 

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

The Anxiety MD instagram - https://www.instagram.com/theanxietymd/

Dr. Huberman's lecture on Learning - (it's long but I loved it) https://youtu.be/Oo7hQapFe3M

Ok y'all. I know you love to listen to me talk about my mindbody practice but like I could just be doing it and keeping it to myself. This podcast is for you to begin to make connections and learn to practice and apply these skills in your life. 

So I created a short snack sized skills podcast version of the Somatic Smile activity for you to take with you and practice. I'm going to get into this in next week's podcast but hey be willing to fail or not be good at this. Failing creates focus which primes us for learning. :) 

Welcome to Episode 35. I wanted to continue the conversation I started last week about Fear language in Trauma healing. But also what if there is danger? What if the systems we need to engage in for our lives to be operating with ease are rife with racism, sexism, fat phobia, trans phobia and so on? How can we use these tools and other ones in a skillful way for our highest benefit?

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com
Kai Cheng Thom - https://kaichengthom.com/

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com

Dr. Huberman's dopamine lecture - https://hubermanlab.com/controlling-your-dopamine-for-motivation-focus-and-satisfaction/

Article on labeling emotions - 
https://www.psypost.org/2021/09/adolescents-who-are-better-at-identifying-their-feelings-are-less-likely-to-experience-anxiety-and-depression-in-response-to-stress-61907

Please feel free to reach out to me via instagram @movewithdeb or book a curiosity call at https://calendly.com/paincoachdeb

My website is www.debmalkin.com