Move With Motus

By Dr. Christopher Ellis and John Williams

As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. W... more

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FAQs about Move With Motus:

How many episodes does Move With Motus have?

The podcast currently has 32 episodes available.

Move With Motus episodes:

July 08, 2021 S1E21: Patellar Tendinopathy and IT Band Syndrome
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss causes of Patellar Tendinopathy and IT Band Syndrome.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
25min
July 08, 2021 S1E20: Dizziness, Vertigo, and BPPV
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss causes of dizzinesss/vertigo, BPPV, and VOR hypofunction.

Learn to treat it on your own: https://www.dynamicnaples.com/fix-dizziness-yourself
Blog post: https://www.dynamicnaples.com/blog/2021/7/6/the-many-causes-of-dizziness
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
22min
June 24, 2021 S1E19: Static Stretching
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss static vs. active stretching, and when and why to use it.
Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
29min
June 24, 2021 S1E18: How Does Soft Tissue Mobilization Work
On this episode, we discuss the nitty gritty of how things like scraping, foam rolling, massage, cupping, and massage guns work.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
24min
June 09, 2021 S1E17: Tennis and Golfer's Elbow
The Podcast for the ‘Everyday Athlete’
In this episode, We talk about elbow pain, what causes it, and how to fix it.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris' Tennis/Golfer's Elbow Program ($14): https://dynamicphysio.kartra.com/page/elbowprogram
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
21min
June 04, 2021 S1E16: Finding a Good Trainer and Continuing Education
The Podcast for the ‘Everyday Athlete’
In this episode, John talks about the difference between a good trainer, and let's say...a less experienced one. Then we discuss the different certificates and continuing education.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
19min
June 04, 2021 S1E15: Stop With The Egg Whites Already
The Podcast for the ‘Everyday Athlete’
In this episode, we talk about why you should eat egg yolks and not be afraid of cholesterol.
Blog post: https://www.dynamicnaples.com/blog/2021/5/17/stop-with-the-egg-whites-already
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
11min
June 04, 2021 S1E14: Overhydration
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss the risks of overhydration and hyponatremia.
Blog post: https://www.dynamicnaples.com/blog/2021/6/3/overhydration
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
15min
May 28, 2021 S1E13: Why You're Having Pain on the Top of Your Foot
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss the all too common pain on the top of the foot, where it comes from, and how to address it.
Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
...more
12min
May 28, 2021 S1E12: Where Does Pain Come From
On this episode, we talk about pain. What exactly is pain and how to deal with. We get into pain perception, pain science, and strategies to cope with it. We share stories about individual experiences with pain. We also discuss when pain can be worked through, and when is it more pressing.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20

Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]

...more
25min

FAQs about Move With Motus:

How many episodes does Move With Motus have?

The podcast currently has 32 episodes available.