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Move With Motus
Move With Motus episodes
- S1E21: Patellar Tendinopathy and IT Band Syndrome
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss causes of Patellar Tendinopathy and IT Band Syndrome.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
25 min - S1E20: Dizziness, Vertigo, and BPPV
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss causes of dizzinesss/vertigo, BPPV, and VOR hypofunction.
Learn to treat it on your own: https://www.dynamicnaples.com/fix-dizziness-yourselfBlog post: https://www.dynamicnaples.com/blog/2021/7/6/the-many-causes-of-dizziness
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
22 min - S1E19: Static Stretching
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss static vs. active stretching, and when and why to use it.
Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
29 min - S1E18: How Does Soft Tissue Mobilization Work
On this episode, we discuss the nitty gritty of how things like scraping, foam rolling, massage, cupping, and massage guns work.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
24 min - S1E17: Tennis and Golfer's Elbow
The Podcast for the ‘Everyday Athlete’
In this episode, We talk about elbow pain, what causes it, and how to fix it.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris' Tennis/Golfer's Elbow Program ($14): https://dynamicphysio.kartra.com/page/elbowprogram
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
21 min - S1E16: Finding a Good Trainer and Continuing Education
The Podcast for the ‘Everyday Athlete’
In this episode, John talks about the difference between a good trainer, and let's say...a less experienced one. Then we discuss the different certificates and continuing education.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
19 min - S1E15: Stop With The Egg Whites Already
The Podcast for the ‘Everyday Athlete’
In this episode, we talk about why you should eat egg yolks and not be afraid of cholesterol.
Blog post: https://www.dynamicnaples.com/blog/2021/5/17/stop-with-the-egg-whites-already
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
11 min - S1E14: Overhydration
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss the risks of overhydration and hyponatremia.
Blog post: https://www.dynamicnaples.com/blog/2021/6/3/overhydration
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
15 min - S1E13: Why You're Having Pain on the Top of Your Foot
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss the all too common pain on the top of the foot, where it comes from, and how to address it.
Blog post: https://www.dpt.services/blog/2020/12/9/pain-on-the-top-of-the-foot-extensor-digitorum
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
12 min - S1E12: Where Does Pain Come From
On this episode, we talk about pain. What exactly is pain and how to deal with. We get into pain perception, pain science, and strategies to cope with it. We share stories about individual experiences with pain. We also discuss when pain can be worked through, and when is it more pressing.
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
25 min
About Move With Motus
From the publisher's feed
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt