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Move With Motus
Move With Motus episodes
- S1E11: Insulin
On this episode, we discuss insulin resistance as an underlying dysfunction for many of the ailments we all face. The majority of the information was derived from Benjamin Bikman's book, "Why We Get Sick".
Blood testing home kit: www.letsgetchecked.comUse Code: DPT20Motus Instagram: @motusnaplesWebsite: motusnaples.comDr. Chris’ instagram: @dynamic.pt27 min - S1E10: Ankles and Pornstars
The Podcast for the ‘Everyday Athlete’
In this episode, we really go off the rails. We talk mostly about ankles, range of motion restriction, and how it affects how you move. Then Dr. Chris describes an unusual first client from his personal training days.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
35 min - S1E9: Finding Your Niche
The Podcast for the ‘Everyday Athlete’
In this episode, we talk about how to find your niche and your target audience as a trainer or a physical therapist, and talk about cash based physical therapy.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
28 min - S1E8: Bunions and Ankle Mobility
The Podcast for the ‘Everyday Athlete’
In this episode, we discuss why bunions develop, ankle mobility, shoe ware, and what you can do about them besides icing.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
24 min - E1S7: Stress Free Life Part 3; Nutrition
The Podcast for the ‘Everyday Athlete’
John Williams and Dr. Chris Ellis discuss strategies to remove stress from planning your meals.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
34 min - S1E6: The Diet Spectrum
The Podcast for the ‘Everyday Athlete’
Dr. Chris talks about his take on nutrition and "The Diet Spectrum". Apologies to EC Synkowski, creator of the 800 gram challenge. Dr. Chris thought it was EJ. Here is her ted talk on it: https://www.youtube.com/watch?v=QjtI1Dl1Eng
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
17 min - S1E5: Stress Free Life Part 2: Sleep
The Podcast for the 'Everyday Athlete'
John Williams talks about techniques and habits to improve sleep quality and quantity.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
28 min - S1E4: The Science of Sleep
The Podcast for the 'Everyday Athlete'
Dr. Chris talks about all of the negative consequences of sleep. The majority of the information was a summary from a Matt Walker Ted Talk. His website is: www.sleepdiplomat.com.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
18 min - S1E3: Building Systems to Manage Stress, Part 1
The Podcast for the 'Everyday Athlete'
John Williams goes into detail about his techniques to reduce stressors in life to optimize well-being.
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
21 min - S1E2: SI Joint Dysfunction and Low Back Pain
The Podcast for the 'Everyday Athlete'
Dr. Chris and John talk about SI dysfunction and how it relates to back pain, hip impingement, and lower cross syndrome.
SI Self Fix: https://youtu.be/3Urx_vh1fh4
Zombie Walk: https://www.youtube.com/watch?v=7-M2p8khXJ8
Dip Downs for Gluteus Medius: https://www.youtube.com/watch?v=vX0bQgzkMuE
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt
Facebook: https://www.facebook.com/DynamicPhys
Letsgetchecked.com use coupon code DPT20 fo 20% off
www.dynamic-physio.com
Email any questions to: [email protected]
35 min
About Move With Motus
From the publisher's feed
As athletes, it’s hard to know how to eat, train, and rehab on your own. Every week, Dr. Chris and John dive deep into training and rehabilitation topics that will help you stay on top of your game. Whether you need to keep up with your teammates in college or stay injury free for rec league, the Move with Motus Podcast is for you!
Blood testing home kit: www.letsgetchecked.com
Use Code: DPT20
Motus Instagram: @motusnaples
Website: motusnaples.com
Dr. Chris’ instagram: @dynamic.pt