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Move With Radiance
Move With Radiance episodes
- Would I Speak To My Best Friend This Way?
My first podcast episode! Here I talk about why I decided to start this podcast and where Move With Radiance comes from. I also share my own story with disordered eating, exercise addiction, and personal development as well as noticing the way we talk to ourselves and what to do about it. This is the first step to getting curious, actually feeling our feelings, and showing up as our best selves.
For more information:
log Post from this episodStephanie's Website
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Andrea Owen's New Book "How to Stop Feeling Like Shit" for more info on these different behaviors we engage in.
26 min
About Move With Radiance
From the publisher's feed
Move with Radiance is a podcast all about learning how to redefine your relationship with exercise, food, and your body by first learning how to first redefine the relationship with yourself. Through…
a series of discussions Stephanie outlines what it means to find true internal acceptance and how to reconnect to your body. She digs into topics from intuitive eating and dismantling diet culture to how to move through anxiety, people pleasing, and perfectionism. Your host, Stephanie Dankelson, is a speaker, writer, and Empowerment Coach passionate about helping women feel worthy in their skin so they can learn to live life as their fully expressed selves.