Today, we take a deep dive into world religions and the universal concept that we are to serve others in their suffering. If you are inspired by this podcast, please leave a review or message me directly!

Today, we are discussing condemnation and the pain this inflicts on an individual’s journey and understanding of religion. Is it possible to hold steadfast to our own convictions while meeting others exactly where they are at? https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/is-having-a-sense-of-belonging-important#:~:text=Depression%2C%20anxiety%20and%20suicide%20are%20common%20mental%20health,events%20that%20further%20weakens%20a%20sense%20of%20belonging.

We are all familiar with Taylor Swift’s new song, Karma. This episode dives into how this mindset might be a sign that you are in need of emotional healing and how to start your journey.

Today, we are diving into an age old cuisine that has unbelievable research on the health and hormonal benefits. We are looking at the basic components of the Mediterranean lifestyle and how this could be an incredible option for you to help regulate your hormones, nervous system and relationship with your body and food. https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194#:~:text=How%20to%20bring%20the%20Mediterranean%20diet%20to%20your,moderation%20for%20other%20alcoholic%20beverages.%20...%20More%20items

Practical. Practical. Practical. Today is all about sharing tools. I know when I listen to a podcast, I am looking for actionable skills I can apply to my life. This episode breaks down different stress responses and offers skills for immediate regulation.

Today we are diving into “the tapping technique”, also known as the Emotional Freedom Technique. Feel free to post questions or add to this dialogue. Additionally, visit: www.the tapping solution.com for a better overview and resources to guide your journey! Until next time.

Today, we are discussing the practices of Yin Yoga Vs. Restorative Yoga. We discuss the benefits and the differences between the two!

Today we explore the concept of “felt sense” and how we can promote safety and increased awareness in how we move throughout the world. Show Notes:

https://focusing.org/more/about-institute

Your body responds to how you care for it. Today, we recap the Autonomic Nervous System and practical practices for restoration.

This episode answers the age old question of “when is the right time to pursue counseling or therapy?” Hopefully this helps to guide you as you discern what would be best for your personal journey. My email address is: [email protected]