I went on a full yoga retreat located in east Texas. Tune into this episode to hear what it was like, what you can expect, and some mindfulness techniques we learned! To explore a yoga retreat yourself, here is the link to Retreat in the Pines. https://retreatinthepines.com/

What is Creativity? How does your brain generate it? And how can you start to cultivate more inspiration and motivation for creative thinking in your life? This episode will dig into defining types of creativity, the neuroscience involved, and tips to start implementing in your own life.

Somatic Experiencing is a therapeutic approach that focuses on resolving the symptoms of chronic stress and post traumatic stress. It’s major interventional strategy involves internal awareness and processing rather than traditional cognitive to unlock trauma.

Our bodies were designed to respond to stress in order to protect us, but is your body in a chronic state of stress that is leading to irritability, unregulated emotions and undesirable physical challenges. This episode is going to give a brief overview into your bodies stress response and how to take back your autonomy and and power in order to increase contentment, happiness and safety and increase your bodies daily functioning.

Learn about the physiological and psychological benefits of incorporating resistance training and weight lifting into your daily rhythms!

Learn about the clinical definition of personal boundaries, different types of personal boundaries, how to assess your OWN boundaries, and resources for further psychoeducation.

This episode will give a 10 minute overview to the world of drama therapy in the field of mental health treatment.