On today’s episode, Coach Duke and Coach Steve sit down for an in depth conversation with Tracy “Tanguay," a mobility expert also known as “MobilityChick.” She has worked with players and coaches from 27 of the 30 MLB organizations, from A-ball to the All-Stars and has worked with tons of high school and college teams.

Tracy regularly consults with big league coaches for her expertise in training quality movement patterns, the space and transitions between positions, and mobility - specifically as it relates to athletic performance and staying healthy.

She has a degree in neuroscience + cognitive science from Northwestern University. She previously had a corporate career in research at McKinsey & Company and now has over 1,000 hours in Yoga training. She is a Master Pilates Instructor & has a boatload of education, certifications and experience.

She is also a mom, a youth coach, and someone we had the pleasure of meeting this past year in Augusta, GA at the ABCA Youth Summit.

"Get Zoned In: A Baseball Coaching Podcast" is your go-to source for expert insights and advice on coaching. In each episode, experienced coaches discuss a variety of topics including creating effective practice plans, communicating with parents, and teaching goal setting to young athletes. Join us as we share tips, drills, and strategies for helping your players reach their full potential both on and off the field. Get Zoned In and take your coaching skills to the next level!

Zoned is where an athlete has to be to succeed and we will have fun developing, getting educated, and practice dominating the diamond one pitch at a time.

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