How can you use a lacrosse ball, tennis ball, etc to melt away muscle tension and improve your recovery? Dr Scott Runyon dives into that topic on this episode of Movement Elevated!

Health savings...flex spending...health reimbursement...all of these are strategies you could be using to improve your wealth while also improving your health! We bring in the expert today...CPA Colleen Kern from Tax Time CPAs. She goes over the details of each one of these and can help you figure out which one you want to use to start saving money on health care expenses!

Watch Tax Time CPAs video on health reimbursement

https://www.youtube.com/watch?v=4Lhj4GHXPWo

Reach out to Collleen: [email protected]

What do cups do? How does cupping help? Is it safe? Does it really work? These are all common questions that Dr Scott will answer on this episode of Movement Elevated!

Kinesiotape, climbers tape, athletic tape....what's the difference? What are they used for? Let's discuss on this episode of Movement Elevated!

Dr Scott shares a little bit of his experience from attending the 2021 edition of Outdoor Retailer and how to analyze the "latest and greatest" technologies out there.

How many roles can your glutes play? A lot of them! They are important for many aspects of sport and life. In this episode, Dr Scott dives into what some of those purposes might be.

Dr Scott dives into the reasons why your hips can be a major contributor to pain in your knees. If you have knee pain, and your provider is only looking at your knees, then you probably need a new (and better) person taking care of you!

In this episode of Movement Elevated, we are thinking about position of the spine when biking and how to avoid prolonged exposure to one position. You've got to get out of it and move around a little more!

Has elbow pain kept you back and out of the game? These injuries don't just affect tennis players and golfers! Find out more in this episode!

Have you ever been told your IT band is tight? Dr Scott clears up some ideas on how to handle IT problems in this episode of Movement Elevated.