What do we know about concussions? What are the best ways to identify and manage such an injury? Why is it so important? These are some of the questions Dr Scott answers on this episode of Movement Elevated!

Do you wear your helmet with your favorite sport? There are many benefits to using one to protect your skull! Dr Scott Runyon dives in to helmet use and facts and misconceptions behind them.

Check this episode out for a moving story from Rob Decker, owner of Kingdom FIT. Rob is up for a vote for the cover of Muscle and Fitness magazine! You can vote for him here! https://featured.muscleandfitness.com/2021/rob-decker

How is steering a paddle raft like controlling your health? You have control over the direction you want, and you have a crew to help move you forward! It's that simple, you just have to make the call! Find out more in this episode!

Savor your victories and learn from your mistakes. Doing something to improve your health is always better than nothing!

The age old question! Road running vs trail running. Which one is better? It depends on the person and what you are trying to accomplish. There are considerations for both situations. Dr Scott Runyon dives into what to know about both of them!

Dr Scott talks about how to utilize different ways of training and recovery to achieve optimal performance and avoid injuries. 

If you are a runner that needs the right equipment and wants to support a local business, then look no further than Colorado Running Company. Lisa Coe comes onto the show as a guest to talk about the business and industry as well as her personal journey with running.

Horse owners are investing insane amounts into making their horses are ready the big race. What are you investing in yourself to make sure you are prepared for life's challenges? Is your health worth making an investment?

So many long drives are made consistently to get up to the mountains. What can you do to make sure your body is ready and in top shape when you get out of the car? Find out in this episode as Dr. Scott Runyon shares some helpful ideas to stay loose and ready!