Most New Year's resolutions end up getting thrown out quickly. Why? Because the proper plans and steps weren't made to make it something that can be kept up with. In this episode, we talk about ways to make your New Year's resolution work this year!

This is a follow up where Dr Scott shares more things that he is thankful for in his life. Feel free to share with us what you are thankful to have in your life!!

November is always the time of year that we think about giving thanks for what we have. Feel free to share with us what you are thankful to have in your life this year.

How should you handle the sheer discomfort of ski boots? It's something you have to live with if you want to ski. However, don't let it get in the way of your health! Here we discuss some ways to keep your feet and ankles in top shape while still being able to shred on a regular basis!

SPOILER ALERT! The answer is now. You should go sooner rather than later. Get yourself taken care of and get back to the things you love!

We welcome onto the show Aaron Lifford, who runs a snowsport gear shop and rental in Colorado Springs. Check out this episode to hear his story, details on the store he runs with his wife, Jessica, and some great tips on things to look for in your snow gear!

This was originally recorded as a Facebook Live in our Facebook group, Colorado Ski and Snowboard Performance: https://www.facebook.com/groups/448364492427695

Check them out on their website: www.rockymtnski.com

Have you heard of dry needling? It's a great new(ish) tool that's being used by therapists and other practitioners to help with pain, mobility issues, and to improve performance. Dr Scott breaks down what it is, the theories behind it, and how it can be useful in this episode of Movement Elevated.

Dr Scott welcomes Dr Nick onto the show to tell his story of starting a mobile chiropractic service with his wife, Erica, to serve Southern Colorado. The two will go a little bit into treatment philosophies and explain why Nick's approach is different from so many chiropractors that are out there!

What do you know about how joints move and how to make them move better? We unpack the pros and cons of working with self-mobilization techniques in this episode!

Plantar fasciitis is a common and well known ailment that affects people's feet, limiting their ability to work and play. Here's what you need to know about what it is, how it happens, and how to fix it.