Shawn Finley is the general manager and part-owner of Trails End Taproom in Colorado Springs, located right across the street from the beloved Red Rocks Open Space! The taproom runs weekly group runs, hikes, and bike rides right from their doors! It's called Trailblazers and is an amazing addition to the outdoor community in Southern Colorado. Be sure to listen to this episode as Shawn discusses with Dr Scott the program and Shawn's participation in the Trails End mountain bike team!

Have you experienced physical therapy before? What was that like? Probably different than how Dr Scott does things! This system allows people to work on health for the short term AND the long term! There's a growing movement to improve healthcare and make it work better for people!

The Kayak Nerds is a must-listen to podcast for anyone who loves whitewater. These guys really love their time on the river (as does Dr Scott!), so this was a great conversation to have. Ryan and Alan were a pleasure to have on and looking forward to seeing them on the river!

Check out The Kayak Nerds on podcasts, Instagram, Facebook, and YouTube!

This week, we have a conversation with Dr Daniel Paull, orthopedic surgeon and founder of Easy Orthopedics. Dr Paull is bringing all of the great things back to the medical world with personalized care, house calls, and a commitment to doing the right thing for people. Enjoy our discussion and check him out if you need a consultation in Colorado!

Easy Orthopedics: www.easyorthopedics.com

Welcome Kit onto the show! She is co-owner of D1 Training in Colorado Springs. In this episode of Movement Elevated, she discusses her path into the fitness industry and specifically into D1 Training.

It sounds hokey, but you can achieve things you didn't think you could. You can overcome that pain issue you've had for months or years. You can finish that race. You can handle that big trip, etc. That's what we help with! It doesn't matter if the other options haven't worked before...there's a real good chance that if you put in the work and the time, it will work out for you!

CrossFit? HIIT? Powerlifting? Cardio? What's the best way to exercise? Which one gives you the most benefit? That's the topic for this episode of Movement Elevated!

Don't wait until the last minute to get your program together for preparedness for your summer hobbies and sports! It takes some time to get back into shape, as Dr Scott discusses today!

In this episode, Dr Scott talks a little bit about his own background. He dives into how he got into his current business, how his love for the outdoors began, and how working with others with the same passion has changed his outlook!

We welcome on Nick Pannella, chiropractor from Axon Health. Listen to this deep dive into how we perceive pain and how the psychology of it can affect your recovery!

Axon Health: www.myaxonhealth.com