Ever wonder what might be causing your neck pain? Why it's stiff, what's going on inside, etc... Dr Scott talks about how a physical therapist assesses someone's neck.

What type of diagnosis should we be looking for with the hip? What are some good strategies to get out of pain? These are discussed by Dr Scott in this episode of Movement Elevated!

Get out of your rut and do something different with your lifting routine. Dr Scott explains why this becomes so important!

Make sure you are taking the time working on your recovery plan for your fitness routine. Building in rest days is very important and necessary for optimal results. Dr Scott dives into the need for them and how they are important!

There are many confusing theories when it comes to the best ways to gain muscle mass (hypertrophy) when lifting weights. We aim to sort some of it out here!

Concentric vs eccentric movements. That's the talk of today's podcast. Why are the negatives important?

Backcountry Physical Therapy sponsored athlete Dyvonne Thornton is a guest on the show this week! He makes his pro debut on June 19, and we are all excited to see him excel! Be sure to check out this episode!

This episode features personal trainer and CrossFit coach, Wendy Spillar, owner of Inner Athlete! Wendy has a great mission to help people find a way to better themselves.

In this episode, Dr Scott dives into the concept of the "I3 Model" and how getting out of pain is easy, but only the first step in rehabilitating!

Routes Outfitter is an outdoor retail, rental, and service shop in the Pikes Peak region. It's ran by some amazing people, and Jason Mezey is the founder, along with his wife, Kristin. Dr Scott interviews Jason in this episode to talk about the outdoor industry, trails, and keeping people fit!

Routes Outfitter:

https://routesoutfitter.com/