Movement Made Better Podcast

Dr. Shante Cofield a.k.a The Movement Maestro holds a Doctorate in Physical Therapy from NYU and is the creator of The Movement Maestro, a social-media based company that provides both online and in-person education for movement professionals.

A former Division I athlete, she is a Certified Strength and Conditioning Specialist, board-certified Orthopedic Clinical Specialist, and RockTape Lead Instructor. As a Selective Functional Movement Assessment provider, Shanté utilizes a movement-based approach that incorporates manual therapy, NeuroKinetic Therapy, corrective exercises, and techniques such as kinesiology taping and IASTM (instrument assisted soft tissue mobilization). Additionally, Shanté is a Functional Range Conditioning mobility specialist and holds a CrossFit Level I trainer certificate.

Since starting The Movement Maestro, Shante has amassed an Instagram following of 55,000+ which has led to international speaking opportunities including Dubai, New Zealand, and Australia. In April of 2018, she launched what would become an equally successful podcast, Maestro on the Mic, which has been downloaded over 250,000 times to date. Shante also provides both one-on-one and group coaching for movement professionals, with a focus on brand strategy and development and the ever-growing digital marketplace.

In This Episode We Discuss:

• Who is Shante The Movement Maestro

• - The 4 Pillars of Social Media

More from Dr. Shante at:

https://themovementmaestro.com

https://www.instagram.com/themovementmaestro/

Dr. Emily Splichal is a Podiatrist and Human Movement Specialist.  With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and sensory science to found Naboso Technology.

Dr. Splichal believes that our experience in this world is built around sensory stimulation and our ability to process, perceive, and integrate this information effectively. Since 2012, Dr. Splichal has been traveling the world to share her unique approach to human movement, foot function, and barefoot science. Having taught in 35 countries and to 20,000 professionals, Dr. Splichal has become a global leader in barefoot training and rehabilitation.

In the Podcast we Discuss:

• Who is Dr. Emily? … @:14

• What is it? 

• What is it? 

• New Interoception Certificate Program

We talk with Ray Bailey, the strongest person we've had the privilege of personally knowing, about all things' strength and nutrition, and dive into essential principles and guidelines towards achieving stupid strength.

Ray is a competitive powerlifter and fitness coach (7+ years) with a focus on movement, strength training, corrective exercises, and nutrition. Ray enlists a holistic approach to movement and function and can be found scouring the latest research drawing new insights into ways of improving his clients' wellness: physically, mentally, and nutritionally.

In the Podcast we Discuss:

○ Who is Ray Bailey? ... 0:11

○ Rays Evolution - Strength Training Perspectives ... 2:16

○ Warm-ups & Mobility Work - Pre-Competition and General Training ... 9:16

○ Mobility and its Role in Strength Training ... 12:54

○ Rays Philosophy towards training athletes in their early teens ... 17:02

○ Ray’s Training Methodology - Traditional Lifting (e.g. Barbells & Dumbells) Vs. Alternative Training Methods (e.g. Indian Clubs & Kettlebells) ... 19:55

○ Nutrition: Maintaining Size & Strength ... 27:43

        ◊ Carnivore Diet … 30:03

        ◊ Intermittent Fasting … 31:19

○ Rays Top 3 Lifts/Movements - To get STUPID STRONG in the shortest amount of time. (Most bang for your buck) ... 56:56

○ Lifting with a belt - Making you weaker? ... 59:35

○ The guys talk PEDS ... 1:19:23

○ Essential Principles & Guidelines to get Stupid Strong ... 1:31:20

We talk fascia and movement fluency with Steve Capobianco! Dr. Capobianco is the Senior Director of Medical Education at Rocktape and authored the Fascial Movement Taping Manual.

He holds a B.A. and M.A. in Kinesiology and Exercise Science in addition to a doctorate in Chiropractic Medicine. Steve is a Certified Chiropractic Sports Practitioner, with a Diplomate in Rehab from the ACA and is a NASM Performance Enhancement Specialist. He is also certified in Active Release and a Graston Technique Provider that allows him to treat a myriad of musculoskeletal injuries using a combination of hand and tool release therapy.

Steve is an avid athlete with 25 years competing in ice hockey, lacrosse, triathlons, adventure racing, and natural bodybuilding.

 In the Podcast we Discuss:

• Who is Steve Capobianco ...@0:17

• - Cupping vs. Compression

• “A prerequisite to being able to express any meaningful movement.” - SC

Jill Miller is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management.

Jill is known as the Teacher’s Teacher training thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams.

She and her team of 500+ trainers aim to help the populace live better in their bodies with an emphasis on proprioception, mobility, breath mechanics, and recovery.

We Discuss:

• Who is Jill Miller? ... (:26)

Coaching Methodology - Succinctly explaining the benefits of the breath and breathing patterns to clients. ...(3:36)

Jills "single most important muscle to train in the entire anatomy.." ...(5:53)

Tracing the myofascial continuities that the diaphragm interfaces with. ...(7:38)

A simple way to access one's breath.  How to build “breath tolerance.” ...(9:41)

Abdominal Massage a.k.a “#GutSmash” — How and why? ...(16:46)

The Foam Roller Density Conundrum - Soft vs. Hard ...(21:41)

Do mindset and psychological receptivity play a role in Myofascial Release? ...(33:26)

Jill’s perceptions of the relationship of breath and the use of masks in day to day life... (39:27)

Life during COVID - The Gym, School, Business. ...(45:42)

Jill Miller & Stick Mobility Collaboration… coming soon! ...(52:40)

The ancient breathing practice of ‘Nauli Kriya’ (A wave-like rolling of the abdominal muscles with demo). ...(57:02)

Upcoming virtual events and online workshops with Jill Miller... (1:02:48)

D.j. brings over a decade of experience training athletes, teams, and fitness enthusiasts. His mission is to help people move better, feel better, and regain lost ability to play again.

The 'Hapa Viking' has built a strong following on Instagram @StrongCamps with his incredible feats of strength, Chi Torque, and movement programs like the Online Movement University.

 We Discuss:

• Who is D.j. Murakami ... (:22)

NFL Strength and Conditioning Coach Chip Morton joins us to discuss his proven methods and philosophies he has developed and refined over the last 30 years, including 16 as the Cincinnati Bengals S&C Coach.

We Discuss:

• Who is Chip Morton?… (:39)

• Are nautilus machines a viable form of strength training?

Getting creative for home workouts during the Coronavirus shelter-in-place period.

Ideas and workout tips to keep up your training from home during the Coronavirus 'physical distancing' period.