Movement Made Better Podcast

By Stick Mobility

Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders ... more

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FAQs about Movement Made Better Podcast:

How many episodes does Movement Made Better Podcast have?

The podcast currently has 97 episodes available.

Movement Made Better Podcast episodes:

March 10, 2020 #7 Boosting Grip Strength
The importance and benefits of grip strength, plus tips on training and improving your grip.
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40min
February 20, 2020 #6 Leverage and Lever System Benefits
Understanding the mechanical advantage and power gained by using a lever while training, and how to access a greater range of motion using leverage.
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26min
January 03, 2020 #5 Tips for Workouts While Traveling
Ideas and insights for workouts while traveling, from exercises outside of the gym, to rest, recovery, and mindset.
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26min
December 31, 2019 #4 Why Do You Train?
What's the purpose of your training? Does your training support your goals? Do you know the 'why' behind your training?
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22min
December 30, 2019 #3 Interview with Master Instructor Jared Forestieri
Tips on becoming a Master Instructor, advice for new Personal Trainers, and helpful insights for opening your first gym.
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34min
November 10, 2019 #2 Improving and Understanding Mobility
What is mobility and what are the benefits? How can mobility, rest, and recovery, allow you to keep doing what you love? Is it ever too late to start improving your mobility?
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32min
November 07, 2019 #1 The Stick Mobility Story
An introduction to Stick Mobility and the story of how the training system was created.
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22min

FAQs about Movement Made Better Podcast:

How many episodes does Movement Made Better Podcast have?

The podcast currently has 97 episodes available.