Sign up to save your podcasts
Or
Share Movement Made Better Podcast
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Movement Made Better Podcast
Movement Made Better Podcast episodes
- #7 Boosting Grip Strength
The importance and benefits of grip strength, plus tips on training and improving your grip.
40 min - #6 Leverage and Lever System Benefits
Understanding the mechanical advantage and power gained by using a lever while training, and how to access a greater range of motion using leverage.
26 min - #5 Tips for Workouts While Traveling
Ideas and insights for workouts while traveling, from exercises outside of the gym, to rest, recovery, and mindset.
26 min - #4 Why Do You Train?
What's the purpose of your training? Does your training support your goals? Do you know the 'why' behind your training?
22 min - #3 Interview with Master Instructor Jared ForestieriTips on becoming a Master Instructor, advice for new Personal Trainers, and helpful insights for opening your first gym.34 min
- #2 Improving and Understanding Mobility
What is mobility and what are the benefits? How can mobility, rest, and recovery, allow you to keep doing what you love? Is it ever too late to start improving your mobility?
32 min - #1 The Stick Mobility Story
An introduction to Stick Mobility and the story of how the training system was created.
22 min
About Movement Made Better Podcast
From the publisher's feed
Podcast by Stick Mobility, the fitness training program that combines joint mobilization, strength training, and active stretching. The show focuses on improving mobility and is hosted by co-founders…
Dennis Dunphy and Neal Valera, featuring special guests from the fitness community.