In today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social media business, she decided to return to her passion of movement & mental health. You can find her with the bros at her local gym, on her porch reading a teen fantasy book, or flowing at the yoga studio she loves to work with. Oh, did I mention that she doesn't have social media? We'll talk about that too. If you want to reach out to her after this episode, she can be reached at [email protected].

Topics covered in this episode:

• Mental health and recognizing when you need help
• How movement impacts emotional health
• The benefits of moving your body 
• Incorporating a movement that works best for you

Connect with me:
Instagram (@totalbodynourishment)
Website (www.totalbodynourishment.com)

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https://fuelyourselffirst.substack.com/

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