Movement & Mimosas

Ever saw something on the internet and thought “Yep, I can do that” only to realise you are sorely mistaken. Us too! In today’s solo episode we decided to have a little chit chat about all the things that are portrayed as ‘easy’ (HA) on the internet but are in fact actually quite hard.

Now we did ask you, our listeners, to add your two cents, however the main response was LIFE! While this made us giggle and we couldn’t agree more, we dived into a few more deceiving topics that seem easy, but are most definitely NOT.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook

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As coaches who conduct our businesses from a holistic lense we are both avid admirers of Mind Body Masters, owned by Jake Currie.

Jake is a retired Chiropractor who now specializes in German New Medicine, the science of how emotional trauma impacts the physical body. 

In our chat today, Jake describes in detail how emotional trauma can have a profound impact on both your physical body and your mind. Yet, it is largely ignored by most traditional healing modalities. 

Jake’s dedication for helping people is evident as you will hear him passionately advocate that, when you can break through your stored trauma you can calm your sympathetic nervous system and help your body to heal physically. 

By the end of this episode we hope you challenge your thoughts that to heal the body you must first heal the MIND.

Things We Mention - 

• What the sympathetic nervous system is and how it shows up in the body.
• How to identify the root cause of chronic pain or emotional stress.
• Which physical symptoms can correlate to particular emotional stressors.
• Jakes’ opinion on “Dis-Ease” and how we can use that to our advantage.

PLUS, Jake breaks down what German New Medicine is and how it is used to heal chronic pain.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Jake Currie on Instagram - @jake_currie
• Visit MBM at - Mind Body Masters
• Listen to the Mind Body Masters Podcast - Mind Body Masters Podcast
• Browse the potential root cause of your chronic pain/ condition, via the German New Medicine Index. 

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This week we asked the beautiful bubble of energy that is Christine Corcoran to come onto the podcast and talk about Imposter Syndrome. 

In 2020 a review was completed that demonstrated up to 82% of people experience Imposter Syndrome where for some, symptoms can last just a few short weeks however for others this experience can be lifelong.

Christine is a Business Mindset Master Coach who so clearly articulates why Imposter Syndrome can happen and helps us understand how we can get out of our own way and achieve success. 

Things We Mention - 

• What Imposter Syndrome is and where it can stem from.
• How Imposter Syndrome can be used for personal and professional growth.
• Allowing yourself to just show up and contribute rather than being an expert.

Plus Christine touches on MBraining and all THREE of our brains that impact our confidence and decision making. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Christine Corcoron on Instagram - @christinecorcoran_coach
• Listen to Christine’s podcast  - Next Level Life Podcast

Make sure you hit SUBSCRIBE so you don’t miss out on any of our

Part TWO of our Birthday Special sees us bring in Kira, Elisha’s childhood bestie. Bright and early on a Sunday morning with a bottle of wine tied around her neck via a lanyard, you can only imagine how fun this chat was! 

In this episode we ask Kira to dish the dirt on Elisha and what her experience has been like having such a long standing friendship together. 

We guarantee you’ll definitely understand a little more about who Elisha is behind the scenes. 

Things We Mention - 

• Kira’s favourite chapter of Elisha’s life so far having been through all of them with her.
• What makes Elisha unique.
• Kira’s favourite memory with Elisha.

PLUS, Elisha gives us the long awaited house update.. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Elisha on Instagram - @elishacasagrande

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It’s our BIRTHDAY and we thought how better to celebrate than have our best friends come in and make a guest appearance on Movement and Mimosas. 

In this episode Chloe, one of Sarah’s oldest and closest friends, answers some personal questions about Sarah and helps us get to know her on a deeper, core level. 

This episode is heart warming and vulnerable yet coincides with some big LOL moments. 

Things We Mention - 

• Sarah’s random talent.
• One thing our listeners may not know about Sarah.
• Sarah’s personal thoughts on fear of failure.

PLUS, Sarah gives us a thorough life update on the man in her life. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Sarah on Instagram - @sarah.fitculture

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

According to statistics, Australia is the leading country for skin cancer diagnosis in the world, where at least 2 in 3 people will be diagnosed by the age of 70. On top of that, Sunny Queensland has the highest melanoma rate of 71 cases per 100,000 people, yet we are still seeing people glamorizing sun tanning. 

As we are both passionate about sun safety and our skin health, it seemed only natural to invite the incredibly brave and vulnerable Courtney Mangan onto the podcast. Courtney is a successful, independent and vivacious business woman who was diagnosed with Stage 4 Cancer just before her 30th birthday.

In this episode Courtney opens up to us about the ebb and flow of living with a cancer diagnosis and how it has changed her perspective on life after now being told she has Cancer 4x times in the last 5 years. 

Things We Mention - 

• Courtney’s symptoms and how her Melanoma was diagnosed.
• The shift Courtney has made in business to allow for her recovery/treatment.
• Toxic positivity.

PLUS, Courtney shares with us some tips she finds helpful, when she is needing support from family. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Courtney Mangan on Instagram - @courtneymangan
• To Check out Courtney’s Stationary -  Courtney Mangan Co 
• Listen to She Was The Fire - She Was The Fire
  

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We are BACK with our first solo episode in a while and to kick things off, this week we are discussing Friendship Breakups. Most of us have drifted apart from a friend who we never intended to and sometimes this can feel as painful or ‘left field' as a relationship breakup. 

Sometimes it happens in the heat of a moment or a slow distancing of each other. Sometimes it’s messy and sometimes it is an amicable decision to go separate directions in life. In this episode we share our experience with friendship breakups, how they came about and how we handled it. 

Things We Mention - 

• How common it is to lose friends when you embark on a healthier lifestyle
• What we would do differently if presented with a friendship break up now. 
• How hindsight is a beautiful thing. 

PLUS, we share advice from you, our listeners, on how to navigate a friendship breakup. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

We are often told, as women, that aging is this big, bad, scary process. In fact, typically your hormones will start a 10-15 year decline. Statistics say that 84% of women these days, despite the above, are defying societies stereotypes around aging. What does this mean? This means that in no way do they feel defined by their age. They are more active than their parents, happier, healthier and more confident than they were 20 years ago. 

Lise and Sarah are here today to remind us that 40 is the new 30 and give us some insight into what we can expect as we head in the direction of our 40’s. The incredible authors of Forty Favours the Brave and hosts of FORTY the podcast, are like the older sisters we didn’t know we needed, here to reassure us that it’s not all downhill once we turn 40. In fact, it’s just the beginning ...

Things We Mention - 

• Developing new friendships later in life.
• What they would go back and tell our younger selves.
• The BEST thing about being in their 40’s.

PLUS, Lise and Sarah give us their opinion on the 7 year cycle of life.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Those Two Girls on Instagram - @liseandsarah
• To purchase the book, Forty Favours the Brave - Forty Favours the Brave 
• Listen to FORTY - FORTY the Podcast
  
  Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Did you know that Endometriosis affects up to 10% of the female population. At least one in 9 girls and women in Australia experience Endometriosis which is a chronic disease associated with severe, life-impacting pain during periods, sexual intercourse, bowel movements and/or urination, chronic pelvic pain, abdominal bloating, nausea, fatigue, and sometimes depression, anxiety and infertility. With those statistics, it is likely someone you know and love is suffering in silence with this chronic illness.

In this episode we speak to a good friend of Elisha’s, Leanne Webber, who is the CEO and Business Mentor of The Founders Team which is an Australian-wide community for founders wanting to overcome challenges, brainstorm ideas, celebrate wins, achieve goals and grow their business. Leanne sits down with us to explain what is like to have a successful and thriving career whilst balancing a chronic illness as well. 

Things We Mention - 

• Coping strategies to manage flare ups and prevent burn out.
• The importance of a good support network when a flare up is present. 
• The darker side - the mental health challenges that come into play when experiencing severe chronic pain.

PLUS, Leanne has some beautiful advice for those of you who want to know how to support someone you know who may be suffering from chronic illness, like Endometriosis.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Leanne Webber on Instagram - @leanne_webber
• Join The Founders Team -  @the.founders.team
  

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

74% of people suffer from speech anxiety and in some cases the fear of public speaking can inhibit the chance for promotion to management in the workplace by 15%. Sally Prosser is a former TV news reporter and qualified speech and drama teacher and in this episode Sally provides tips to help those who may believe their fear of public speaking is holding them back and getting their message heard. Sally is here to help you ditch the self-doubt and communicate with confidence. 

Things We Mention - 

• Faking it until you make it when that inner critic pops up.
• How to ground yourself when you’re feeling the nerves of public speaking.
• Tools to replace the sometimes unconscious “um” and “like” when we are speaking.
• Ways to trigger your memory when speaking that don’t involve reading from a script. 

PLUS, Sally explains some useful tips on how to become confident speaking to YOURSELF on camera.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Sally Prosser on Instagram - @sallyprosservoice
• Work with Sally Prosser -  Sally Prosser Voice
  

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!