Movement & Mimosas

What do you do when you love yummy food equally as much as you love being healthy? You hack the system! In this episode, we reveal our own healthy eating hacks and share how we’ve managed to combine our love of #fitspo with #livingourbestlife. Whether you’re time-poor, low on cash, struggling for inspiration or clueless in the kitchen, we’ve got you covered. 

Things We Mention - 

• The game-changing hack we both do to reduce time, energy & effort spent in the kitchen. 
• What to pack for a healthy lunch when there’s no fridge, microwave or kitchen around. 
• Meal planning made simple & easy! 
• How to eat healthy when your kids are fussy with food. 

PLUS, we share where and how we find healthy meal inspiration so we’re never stuck for ideas. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Shop Affirmation Cards from Reformher
• Find like-minded friends near you by joining MeetUp
  

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You read that correctly! Recently, Elisha took one for the team and did her first Yoni (Vagina) Mapping Session, to which she credits as being one of the best experiences she’s ever done. In this episode, we are joined by Elisha’s therapist, Karlyn Digitalis who opens us up both literally and metaphorically by educating us on the ins & outs of our own vagina. Listen and enjoy as you get to know yourself in a whole new light. 

Things We Mention - 

• What is Yoni Mapping and how can doing a session improve a woman's sexual experience?
• The problem with sex education in high schools today. 
• The concept of trauma in the womb, particularly in the cervix and why this is a problem for so many women. 
• A recommended starter kit for those wanting to introduce sex toys/ accessories. 

PLUS, we chat about lubricant and why we’re doing ourselves a disservice by not oiling things up. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Karlyn Digitalis on Instagram - @the_erotic_alchemist
• Book in a Yoni Mapping session with Karlyn Digitalis 
• Email Karlyn Digitalis to secure your spot for The Yoniverse Couples Retreat in May - [email protected] Extended early bird price for all Movement & Mimosas listeners - to be booked and a deposit paid by March 19th.
• Check out the recently launched social app, Sunroom
  
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Every single one of us is coasting through life, just winging it and hoping for the best. Whilst that sounds a little irresponsible, it does come with one huge advantage - many lessons learnt. In this episode, you’ve given us your best life advice and the lessons you’ve learnt from navigating this thing called life with no real strategy or know-how, just a simple wish to make it through as happily as you can. 

Things We Mention - 

• The best advice when it comes to parenting kids of all ages. 
• Freddo Frogs and their relevance when it comes to living a happy,  healthy life. 
• 3 words that you should whisper constantly to every newborn baby. 
• Awkward silences and why you should embrace them. 

PLUS, we chat about the one thing we are 99% sure about when it comes to school. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook

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Through her own battle with an eating disorder, Sarah Liz King is living proof that not only can you recover from disordered eating but you can go on and help tens of thousands of women do the same. Today, Sarah joins us to help those suffering from disordered eating reach full recovery so they can regain their health & life and find food freedom, a love of exercise and better body image. 

Things We Mention - 

• The different types of eating disorders.
• How best to offer help & support to somebody currently battling with disordered eating. 
• The link between our upbringing and the influence this can have on our relationship with food and our bodies. 
• How to approach exercise while recovering from an eating disorder. 

PLUS, Sarah discusses her view on intuitive eating and how best to transition to intuitive eating. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Sarah Liz King on Instagram - @sarahlizking
• Work with Sarah Liz King and join the Recovery Club

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Over 1 million Australians are living with an eating disorder and despite popular belief, it’s impossible to tell if a person is battling with ED simply by their appearance. Today, we are joined by Sammi Costa - mother, fertility midwife and recovering Anorexia Nervosa fighter. In this episode, Sammi opens up about what life is really like for someone living with an eating disorder in the hopes of raising awareness for those battling with this awful disease. 

Things We Mention - 

• How an 8 year old girl developed a life-threatening eating disorder. 
• Some of the signs & symptoms associated with Anorexia Nervosa.
• What not to do or say to someone battling with disordered eating. 
• How food-coma occasions (such as Christmas & Easter) can be hell for sufferers of ED.

PLUS, Sammi shares some of the treatments/ facilities & strategies that she’s invested in to help her on the road to recovery. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Visit the Butterfly Foundation or call 1800 33 4673.
• Do the Inner Work with Awakened Lifestyles
• Qld Based? Visit Eating Disorders QLD

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It is estimated that 55 women on average per day in Australia go under the knife to improve, enhance or alter the size & shape of their breasts. That’s approx. 20,000 women per year. Whilst the number of Breast Augmentation surgeries continue to rise, so too does the increase in Breast Explant surgeries. In this episode, we share our personal experience with breast implants in the hope to educate and inform those interested in either getting, replacing or removing their own. 

Things We Mention - 

• The reason we chose to increase the size of our boobs. 
• The one thing we recommend you do before going under the knife. 
• Some common signs/ symptoms related to Breast Implant Illness & Capsular Contracture. 
• What and if we would do anything differently.

PLUS, we discuss Sarah’s long-term plans and whether or not she is considering replacement or removal after 13 years with breast implants. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Shop Affirmation Cards from Reformher

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With 2 daughters of her own, Kasey Edwards is on a mission to improve the relationship that girls have with their mind & body. After decades spent battling relentless, negative self-talk & self-belief, Kasey decided enough was enough - her girls (and thus all girls worldwide), will not endure the same toxic thoughts, if she has anything to do with it. Author of Raising Girls Who Like Themselves, Kasey is here to educate, inspire and empower the next generation of happy, healthy, resilient and successful young women.  

Things We Mention - 

• What to say to stand up to bullies in a confident & assertive way. 
• Protecting our girls from the impossible standards of today's beauty industry. 
• Why social media is not the problem and how to introduce healthy social media usage. 
• The importance of setting healthy boundaries from a young age. 

PLUS, Kasey explains the Power Perspective and why helping girls to cultivate this mindset is a crucial step in raising girls who like themselves.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Kasey Edwards on Instagram - @kaseyedwardswriter
• Read the Raising Girls Who Like Themselves book
• Join Kasey’s FREE Online Masterclass - How to build rock-solid confidence and self-belief in your daughter without it taking over your life.

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Gone are the days where a tap on the shoulder was enough to get you in the mood. We’re busy, we’re exhausted and we’re stretched thin which does nothing for our sex drive. It doesn’t have to be this way though! With a little thought & effort, you can regain your desire and keep it going night & day. In this episode, we chat about ways to introduce foreplay outside the bedroom. 

Things We Mention - 

• How soon before ‘sex’ should foreplay begin?
• Love languages and how you can use yours/ theirs to improve your foreplay experience. 
• The importance of confidence both in & outside the bedroom. 
• Alternative ways to introduce foreplay.

PLUS, we discuss how understanding you and your partners Erotic Blueprint can help when it comes to knowing what turns your partner on. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Shop Affirmation Cards from Reformher

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Sarah Jeavons, (on behalf of all women) we applaud you for doing the lord’s work! As a Mens Dating, Mindset & Relationship Coach, Sarah is here to give us the lowdown on some of the challenges men are struggling with when it comes to love. As a woman, she’s got our back but as a coach, she’s got the backs of all men world-wide. Needless to say, it’s time we learnt from someone who sits proudly in the middle. 

Things We Mention - 

• Some of the most common struggles men are facing today in dating & relationships. 
• Friendly advice with regards to dating online & those first few dates. 
• Red & green flags to look out for when dating both online and in person. 
• How to heal an unhealthy break-up with your ex.

PLUS, Sarah tells us what it’s like to be a woman who coaches men about intimate topics like dating, mindset & relationships. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Join the Movement & Mimosas Group Chat on Facebook
• Follow Sarah Jeavons on Instagram - @sarahjeavons or @coachsarahjeavons
• Shop The Classic Margarita Mix from Margarita Margarita.

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Ever had the thought that you can’t do something or that you're not good enough to do that job, build that relationship or chase that opportunity? The good news - we all have those thoughts. None of us are immune to them. The bad news - well, there is none! These thoughts, these ideas, these limiting beliefs can be turned into limitless beliefs and we're here to show you how.

Things We Mention - 

• The difference between a belief and a limiting belief.
• How limiting beliefs can negatively impact your life.
• Our personal limiting beliefs and how we've navigated those throughout our life. 
• How to identify your own limiting beliefs and turn them into limitless beliefs.

PLUS, we discuss the importance of language and how the words that we use are a lot more powerful than we think. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop Affirmation Cards from Insite Mind
• Join the Movement & Mimosas Group Chat on Facebook
• Read the 4-Hour Work Week by Tim Ferriss

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!