Movement & Mimosas

Has our relationship with alcohol changed since becoming a PT? Do we experience age discrimination? Should you prioritise mental or physical health first? What is our morning routine? All very good questions! Whilst we don’t claim to have any answers, we do offer some bloody good advice and that’s what you’ll get in this episode. It’s our turn now - you asked, we answered! 

Things We Mention - 

• How to prioritise health & fitness when you enjoy a drink or two or three. 
• Why age, experience & ability don’t always go hand in hand. 
• What you should prioritise first if struggling with both mind & body health. 
• Our favourite exercise, which happens to be the same exercise.

PLUS, we run you through our morning non-negotiables and share our secret hidden talents with you. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein 

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Our first friends with benefits episode and my god, did you deliver the goods! In this episode, you’re the one that delivers the juicy content on what not to do when it comes to dating. From disgraceful one-liners and unbelievable first date fails, you won’t believe what some people have been through in the quest to find love. It’s hilarious and horrific all rolled into one episode and honestly, something tells us, we’ve only just scratched the surface. 

Things We Mention - 

• The usefulness of a nickname and how in 2021 people unknowingly “earn” their name.
• Shocking one-liners that you should definitely red flag for future reference. 
• Some of the most epic first date fails including poo, peeping toms and porn-cloning pain-in-the-asses. 

PLUS, between all the LOLS, we do actually sympathise with you, share the learnings and preach for more respect to be had between men and women. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

We live in a world where a swipe left on a single photo of you can completely eradicate any self-worth you had. This should be interesting as one of us is no stranger to dating online and one of us has never used an online dating app/ website before …. oddly enough though, it is! Our opposing perspectives & experiences make for one hell of a chat. Listen as we challenge one another and share our thoughts and opinions on dating in 2021.

Things We Mention - 

• How to keep your self-worth intact when using online dating apps/ websites.
• Why is online dating so hard but more importantly, does it have to be?
• How to make online dating work for you and your wants/ needs.
• Ways to communicate effectively to attract & find “the one”. 

PLUS, we share 3x break up texts that are guaranteed to help empower women to speak up for themselves as well as be strong and assertive yet warm and loving in their approach when the vibe just isn’t right. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Ever woken up from a good night's sleep and feel as exhausted as you did before you went to bed? Perhaps you’ve drank all the coffee, taken all the naps, punished yourself through all the endorphin-promising workouts and still have no energy? Take it from us, this is NOT normal! We all experience stress in our lives but there’s stress and then there’s chronic stress. This episode will teach you how to identify the differences and help you manage and overcome all levels of stress. 

Things We Mention - 

• What are the signs & symptoms of Chronic Stress?
• How to correctly diagnose Chronic Stress and assess your cortisol levels? 
• Why you should aim to be in bed and asleep by 10pm? 
• The importance of re-framing your mindset to avoid unnecessary stress. 

PLUS, we share the diet & lifestyle changes we implemented to overcome Chronic Stress and the few things we still do today when we feel our cortisol levels rising. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein
• Brisbane Beauties - For all things skin, visit Gabby at The Cosmetic Hub 
• Buy Adrenal RX from ATP Science. 
• Brisbane Beauties - Book in for Acupuncture at Greenstone Acupuncture.

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

If you struggle with any kind of fear/ phobia, there’s a good chance you’ve resigned to the fact that you were dealt a shitty hand and that there is no way to reduce the magnitude of your fear because lord knows, you’ve tried it all! Have you tried RTT (Rapid Transformational Therapy)? If not, this episode is a must-listen. This week, we chat to RTT Therapist, Carlie Fraser who helps women worldwide free themselves from fear in order to awaken their true feminine essence. In the words of Carlie Fraser - “There is nothing that RTT can’t help” …. You heard it here first. 

Things We Mention - 

• What is RTT and how is it an effective therapy for fears & phobias?
• The imprint years and how these years go on to impact us as adults.
• What happens when trauma of any kind is left untreated?
• Why RTT works regardless of how sceptical you might be. 

PLUS, we discuss the importance of doing the “trauma work” in order to free yourself from fear, cultivate divine feminine embodiment and live a purpose-led life.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein
• Follow Carlie Jade on Instagram - @carliejade
• Book RTT and/or enroll into VIP with Carlie Jade
• Discover more science-based evidence from Bruce Lipton
• Read the book ‘Becoming Supernatural’ by Joe Dispenza
• Watch the ‘HEAL Documentary’ Trailer on YouTube

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

You can only prepare yourself so much for what it actually means to be an adult. Regardless of how much prep work you do, there will always be situations that catch you off guard in the most awkward ways. This is a light-hearted & hilarious episode where we share some of your most awkward moments, cringe as we spill the beans on some of ours and offer no solutions whatsoever on how to navigate life as an adult. If we don’t laugh, we’ll cry right ... so let’s laugh it out! 

Things We Mention - 

• What not to do when choosing your unborn baby's name. 
• The one thing you need to know when it comes to planning a wedding! 
• Why labour will hands down be the most awkward & embarrassing time in your life. 
• The single best way to handle your kids walking in on you having sex. 

PLUS, we spill our cheeky little Instagram obsessions that are both awkward for you and us! 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Keep the conversation going! Join the Movement & Mimosas Private Group Chat
• Shop Affirmation Cards from Insite Mind
• Brisbane Beauties - For all things skin, visit Gabby at The Cosmetic Hub 

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

HIIT, Pilates, High Impact, Low Impact, Strength, Flexibility, Weights, Body Weight … it’s no wonder you’re so damn confused! We are bombarded with so many different fitness programs, apps, studios, bootcamps and classes and it can be overwhelming trying to decide which fitness style is best for you. We are Personal Trainers ourselves and even then, we have a very different approach to fitness. If like 99% of the population, you’re confused when it comes to fitness, this episode is going to help you discover what is best for YOU.

Things We Mention - 

• 3x factors that should be considered when deciding what fitness style is best for you. 
• The differences in our own approach to fitness as Personal Trainers. 
• Why following the herd won’t work when it comes to exercise consistency long-term. 

PLUS, we share details on how to complete a quiz that will help you identify your own fitness style and the type of exercise you should gravitate towards for longevity sake. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Keep the conversation going! Join the Movement & Mimosas Private Group Chat
• Shop Affirmation Cards from Insite Mind
• W.O.W Kids Affirmation Cards from Revie Jane
• Book A Human Design Reading with Kirsten Morrison 

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

Not for the faint-hearted! This episode is all about sex and why most of the women we asked, said they’d be OK to give up sex … Are we not getting the sex we really want? Could we become a sexless nation? Are we simply too afraid to ask or express our needs? This episode is the D&M with your bestie/s that you never knew you needed. Happy Horizontal Dancing!

Things We Mention - 

• When to make your sexual preferences/ expectations clear in a new relationship. 
• Ideas on how to bring up dissatisfaction in the bedroom with a long-term partner/ husband/ wife/ lover. 
• Yoni Mapping and how you can use it as a conversation starter minus the awkwardness. 
• Self-pleasure and knowing your own needs before expecting somebody else too. 

PLUS, we reveal the results of our R18+ Instagram Poll which includes an insight into what women actually want when it comes to sex. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein
• Yoni Mapping Expert - Rachael White
• Yoni Mapping Expert - Karlyn Digitalis from Sacred Alchemy

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

How many times have you thought - my god, I wish there was some kind of user manual for life? What if we told you there was? It’s not generic though, in fact, it so much more than that - introducing Human Design! Your unique user manual/ blueprint/ map of how to live your life to your full potential and have the best damn time whilst you're at it. In this episode, we dive deep into all things Human Design with Manifesting Magician, Kirsten Morrison. 

Things We Mention - 

• What is Human Design and how is yours determined?
• How knowing your Human Design can help you live effortlessly and with purpose.
• The importance of understanding what increases/ depletes your energy?
• How you can expect to feel when you are/ aren’t living your Human Design?

PLUS, we explore how each Human Design Type should approach and make all future decisions.

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein
• Follow Kirsten Morrison on Instagram - @kirstenmorrison.co
• Discover Your Unique Human Design - https://www.jovianarchive.com/get_your_chart 
• Book A Human Design Reading with Kirsten Morrison

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

We’ve all got the same amount of hours in the day, so how is it possible that some of us find time to achieve our health & wellness goals whilst it feels seemingly impossible to others? As busy Mums & Business Owners, this episode is full of useful time-management hacks that have been tried & tested by us to help prioritise movement and become healthier versions of ourselves. 

Things We Mention - 

• The one thing you should focus on to improve your health & wellness. 
• A time-management visualisation to help you prioritise the things that matter most. 
• How to squeeze in a workout in the early years of Motherhood. 

PLUS, we share the mindset shifts that transformed the way we think about & approach exercise. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• W.O.W Kids Affirmation Cards from Revie Jane
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!