Movement & Mimosas

Masculine & Feminine Energy has little to do with testosterone & oestrogen and even less to do with the penis & vagina. If your mind went there first - you’re not alone, but know that this episode is going to blow your mind. In it, you’ll learn all things Masculine & Feminine Energy and how you can use the power of both energies to create a more healthy, fulfilling & aligned life. 

Things We Mention - 

• What is Masculine and Feminine Energy?
• Healthy & Unhealthy Masculine and Feminine Energies.
• How to identify your most dominant Energy. 
• Why women are becoming more Masculine dominant. 

PLUS, we provide ways in which you can embody each energy and use each energy to your advantage. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• W.O.W Kids Affirmation Cards from Revie Jane
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

It sounds like a simple question, after all, isn’t creating a family the whole purpose of life?! Well, for more than half of our following it is, however there is a decent percentage of women who would choose a successful career over a couple of kids with no regrets. But wait, there’s more - half of the women who said they’d prefer a career over kids … were Mums! Let’s talk about it. 

Things We Mention - 

• Why Sarah is convinced she is the Virgin Mary. 
• Our opposing views regarding whether we’d rather a career or kids.
• The one thing both of us believe we couldn’t have survived early Motherhood without. 

PLUS, our thoughts about work/ mum balance and how we’ve been able to juggle both. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks! 

There’s no denying that every aspect of having kids feels like an absolute marathon. From falling pregnant, to being pregnant, to childbirth, to postpartum, to the next 18+ years! Regardless of whether you want kids now or think you may want them in the future, this episode touches on how as qualified personal trainers we strengthened both our mind & body pre and post-pregnancy. 

Things We Mention - 

• Perineal Massage - what the hell is it and did we do it ourselves?
• Which exercise we did before, during and after our pregnancies.
• The importance of both physical & mental strength if labour & kids are on the cards for you at any stage in the future. 

PLUS, we go into TMI about the parts of “having kids” that no one likes to tell you about. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Begin Elisha’s 12-Week Home Post-Partum Workout Program 
• Work with Sarah & apply for Online Coaching
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

Comparisonitis, filters, cyberbullying, FOMO - all largely fuelled by social media. So what happens when you sit on both sides of the fence - you’re an active user that experiences both the positives & negatives of Instagram, however you also contribute by posting content to a large following that could be felt in a good or bad way depending on who sees it?! This episode goes into detail about what it’s like to spend a lot of your time behind the beast that is social media. 

Things We Mention - 

• How we met through a social media agency but became friends outside of this.
• Our relationship with Instagram as both users and contributors.
• The real problem with social media.
• How we choose to share the less glamorous, more vulnerable parts of our lives and why we think it’s important to set healthy boundaries when it comes to our private lives

PLUS, get to know the both of us outside of our Instagram accounts. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!

We’ve all felt it - that awkward feeling when you and your bestie are at completely different stages of your lives. Perhaps your best friend is married and you’re single AF or maybe you’re the only one trying to juggle a mortgage, dog and kids? In this episode, we chat about navigating friendship when your lives are yin & yang. 

Things We Mention - 

• A life-changing purchase that will free up more time for you. 
• The fact that we are freakishly alike in so many ways yet completely yin & yang ourselves. 
• How our differences are going to add so much value to this podcast. 
• Our own experiences navigating awkward stages of friendship.

PLUS, we share our best advice for making friendships work throughout most major stages of life. 

Links & Helpful Resources - 

• Follow us on Instagram - @movementandmimosas
• Shop Affirmation Cards from Insite Mind

Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!