Keep Yourself Well

Movement + Mindfulness with Run Coach Laura Sullivan


Listen Later

Ep.90 | In this episode, Kalli and run coach Laura Sullivan dig into running culture, how you can get started, the mindfulness of movement and some great resources, too!


This episode is brought to you by LMNT.

Most of us are deficient in electrolytes, despite their importance in almost every human function our body performs. LMNT is by far the best on the market. The team has not only formulated a product with the perfect levels of sodium, potassium and magnesium, they also left out the sugar. Which is so key when you’re living the sugar-free life. Their product is not just based in science – though it very much is – it also tastes amazing. You absolutely should try them for yourself. Click here to give it a go and receive a free gift with purchase!


...more
View all episodesView all episodes
Download on the App Store

Keep Yourself WellBy Kalli Youngstrom


More shows like Keep Yourself Well

View all
How to Be Awesome at Your Job by How to be Awesome at Your Job

How to Be Awesome at Your Job

1,034 Listeners

The Gabby Reece Show by Dear Media

The Gabby Reece Show

947 Listeners

Imprint with Natalie Walton by Natalie Walton

Imprint with Natalie Walton

75 Listeners

Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization by Emily McDermott | I Help Moms Declutter and Get Organized

Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

264 Listeners