Movement & Mindset

Darcy grew up training to become a professional dancer, but when she was injured in college she watched her dream fade away. Darcy shares her healing journey and some of the things she has learned about herself along the way.

On this episode, I interview Liz Cousar. Liz is a professional dancer in NYC. She is also a personal trainer and is launching fitness programs on November 1st! Be sure to give her a follow and support small businesses:)

Instagram: https://www.instagram.com/lizcousarfitness/

Website: lizcousarfitness.com

Mentioned in this episode:

Cali Fuller: https://www.instagram.com/califullerfit/

Callie (Rumble): https://www.instagram.com/calliegullickson/

Instagram: https://www.instagram.com/janeksimmons/

Youtube: https://www.youtube.com/channel/UC_bKydx3yrC7hrsYdneyZ6w?

TikTok: @janeksimmons

In this episode, Lindy and I sit down to talk about her journey. Lindy shares stories from her previous career and how fitness shaped her mental health. I hope you enjoy this episode!

Our first guest on Movement & Mindset is Morgan Goodman. In this episode, Morgan and I talk about her journey to finding balance with her health and fitness and how she discovered workouts she loves. We touch on fitness education and how your environment can help guide your fitness journey. Enjoy! 

Today we are talking all about the diets or "lifestyles" I've tried and how I mended my relationship with food. I share my top tips on how to create healthy goals and have a healthy relationship with food and fitness.

Everyone talks about red flags... things NOT to look for. Today, Grant and I are chatting about the green flags in our relationship. The things we saw from day one that made us realize this relationship was what we had been looking for.

Let's have a chat about... Self doubt. We have all fallen into the trap of self doubt and craving external validation. Today I am sharing with you the tools I have been using to combat self doubt! Enjoy:)

Let's dive into hustle culture! Why are we so addicted to working all the time?? How do we escape our workaholic tendencies?! Let's talk!

I'd love to hear your thoughts about this episode! Please leave a comment on my latest instagram post on @cupofjanepodcast

Hi, my name is Jane and I am a personal trainer. A pretty common way to introduce ourselves when we meet new people! But are we putting too much pressure on our careers? Do we connect our worth to the success (or lack of success) in our occupations? 

For many of us, quarantine has been a chance to slow down. To sit in stillness and reflect. To unpack. To let go. & In the midst of this self-discovery, I felt called to share.

Welcome to Cup of Jane: An Audio Journal.

In this podcast, I will be sharing personal experiences. I don’t have it all figured out - but podcast is about the journey. This has been an extremely isolating time for so many of us and hopefully you will resonate with some of the things I have unveiled during my time in quarantine. I am so excited to take you along with me!

So grab a cup of joe and enjoy Cup of Jane.