Release yourself into the outside world for some fun walking studies. Okay, pacing around the living room works, too! Can also be done seated or reclined. 

Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

movementofbelonging.com

Today's a quickie, super simple. We're just plain shaking up the cells. A fantastic daily practice, with or without music. Either way, try to let some sounds come out of you in the process!

Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

movementofbelonging.com

Today we’re going to play with two elements: Regular & Irregular. These pertain to Time, which is one of the 3 qualities of movement (along with Force and Space). Credit to the late Barbara Mettler, whose tireless work in dance + social justice inspires this episode.

Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

movementofbelonging.com

Today we’re going to play with two elements: Gradual and Sudden. These pertain to Force, which is one of the 3 qualities of movement (along with Time and Space).

Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

movementofbelonging.com

Credit to the late Barbara Mettler, whose tireless work in dance + social justice inspires this episode.

Today we’re going to do something we call Tune the Instrument. This is a foundational warm-up activity. It’s a great episode to do before any other episodes, or anytime you just need some grounding. Credit to the late Barbara Mettler, whose tireless work in dance + social justice inspires this episode.

Movement of Belonging is for EVERY body, no matter your age or physical ability. You can be jumping around your living room, or seated in your favorite chair. And most of the movement experiments we do are fantastic for the young folks; they are the ones who show us how to stay fresh and playful in our bodies.

When our bodies move, our minds can move. And that’s when we can transform solo movements into social movements -- a Movement of Belonging, inside and out.

movementofbelonging.com

Social Movement is about moving your body in ways that feel dynamo, fresh, creative -- to you. It’s about humans shakin' it out together in a welcoming space for every body. And you don’t need to know special skills, stay out til midnight at the clubs, or cough up 25 bucks to reap these rewards:

CREATIVE TIME with yourself // LAUGHING // BETTER SLEEP // FEELING GOOD IN YOUR BODY // EXERCISE THAT DOESN'T FEEL LIKE WORK // EXPRESSING MORE OF THE TRUE YOU (AND CARING LESS WHAT OTHERS THINK) // MORE LAUGHING

You will be guided (by seasoned facilitator kate Spacek), and can respond to the prompts in ways that work for you. Looking for a workout? You can have it. Looking to take it slow? It's all yours. It all Belongs. We are in this together, with Freedom and Respect.