Workout classes are very popular, but they aren't for everyone. In this episode, I'll share my thoughts on classes and their pros and cons, particularly on the higher intensity classes like Crossfit, Orange Theory Fitness, and F45.

"Injury Prevention" is a very popular clickbait social media trend. Of course it is, pain & injuries suck, and we'd all love to avoid them if at all possible. In this episode, we'll talk about why 'injury prevention' isn't actually a real thing, and what we should focus on instead.

Dr. Jen is joined by Dr. Ryan for this guest episode, where they discuss their thoughts on the idea that "it's all connected" and "where you think it is, it isn't" regarding pain and injuries. Have we gone too far with this concept or is there some merit behind these ideas? This episode answers those questions and more!

In this special guest episode, Dr. Jen is joined by Christina Montalvo, a personal trainer and Certified Strength & Conditioning Specialist with an MBA who's on a mission to liberate women from diets, ellipticals, and bad entrepreneurship advice. Tune in to hear how Christina has navigated a shifting relationship with fitness & movement over the years and how that's changed her approach.

In part 2 of this mini-series, we're covering some tips on making the switch from conventional to a minimalist or barefoot shoe, WHY it's so important to approach the switch with caution and intention, and some recommendations for those not quite ready to make the switch yet. Tune in for a full breakdown on all the things you need to know!

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Shoe questions are one of the most common questions I get as a physical therapist. This is part 1 of a 2-part series about minimalist/barefoot shoes, where we discuss the benefits of switching to a more minimalist or barefoot shoe and what a recent systematic review says about the differences in running with a conventional shoe vs a minimalist shoe.

The type of goal we set can directly impact alot more than you may be aware of. In this episode, we'll cover why the main goal most people set in rehab may not be the best one to prioritize, and what to focus on instead.

If you identify as a recovering perfectionist, this episode is for you. There are alot of sneaky ways perfectionism shows up in our movement journeys, and before we can change it, we must be aware of it first. This episode will highlight some ways your (or your brain's) attempts to "get an 'A' on the test" are keeping you from making progress.

Believe it or not, boundary-setting is a regular topic of conversation I have with clients because a lack of boundaries very often contributes to alot of frustration and emotional spiraling, which can often affect our pain but also our behaviors. In this episode, we're diving into 3 of the most common boundaries that my clients (and probably you) benefit from working on and some tips on how to go about it.

It's not uncommon to see multiple different providers for an injury and get multiple different explanations or recommendations. As frustrating as it is, it happens. In this episode we'll talk about why it happens and how to navigate that situation, as well as how to find a provider you trust.