Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows. 

On this week's episode of MoveU Jill Miller, Author of the Roll Model and Creator of Yoga Tune Up Worldwide graces us with her intellectually infectious self. In the episode we get to hear her story of applying her knowledge to prehab and rehab the SH!t out of total hip replacement, along with learning just how magical her balls are, and how you can use them to improve any aspect of your life. Whether you're laid up dealing with an injury, or setting PRs on the field or in the gym, come learn why Jill’s Therapy Balls must be an addition to your daily regimen! 

If you'd like to learn more about Jill Miller and watch her battle to save our fascia one ball at a time check her out on Instagram or head on over to her website. https://www.tuneupfitness.com 

As mentioned in the episode everyone should have her book and her therapy ball kit. If that wasn't enough, we even have a 10% off code for you to use and save a few bucks! Just enter MOVU10 at checkout. https://www.instagram.com/yogatuneup/

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email [email protected]. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows. 

This week David & Andrew got the opportunity to chat with Jay Maryniak better known as JTM_FIT on IG to tell his incredible story of overcoming drug addiction, Type 1 Diabetes and how he took his passion and built it into a business. We dive into dealing with setbacks and positive mental approaches to ‘bad news’, training methods and how he took his expertise and created his program the functional method. Lastly, we talk about personal training and how to transfer in-person training into an online business.

Check him out on Instagram and to learn more about his program go check out The Functional Method

If you're looking to learn more about MoveU Head over and learn about the Program, which will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email [email protected]. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.

Welcome to the second episode of What MovesU, a show aimed at highlighting the amazing individuals we come into contact with. Whether it's telling the incredible stories of our MoveU members, interviewing experts in their fields or learning how people became movement masters; this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this...probably, I mean it's brand new. Who knows. 

This week David & Bobby got the opportunity to sit down with OG Muver Sandy Marin and help tell her story. Sandy suffered an 8mm L4/L5 disc herniation and underwent surgery. Even doing the pre & post-surgery physical therapy it still resulted in life-altering back pain and sciatica. Having joined MoveU in November in 2017, Sandy has gone from not being able to lift her son, to lifting over 100 pounds in the gym. She is a completely different person now that she has conquered her pain, her relationships with her son and her husband have done a complete 180 as she has gotten her independence back, so much so that her and her husband are pregnant with another child! Sandy is a testament to the power of the MoveU community and she wants everybody to know that if you're willing to put in the work the members within MoveU can literally turn your life around! 

Head over the www.moveu.com and learn about the Program, which will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email [email protected]. And finally, don’t forget to subscribe to the show on iTunesto get automatic updates.

In this episode, Dr. Mike interviews Alexandria Pavelic, 29, from Saskatchewan, and Mike Martinez, 28, from Texas. They both achieved life-changing success in the MoveU Program after years of disempowering interactions with healthcare professionals that put them in fear of their own bodies. 

In May 2018, Alexandria received an MRI & diagnoses of degenerative disc disease, scoliosis, 3 herniated discs & an annular tear. She was unable to walk, sit, stand, or sleep for months. Chiropractors, massage therapists, physical therapists, and spinal surgeons recommended her rest, opioids, surgery, and even advised her to forgo childbirth as options to manage the pain. Determined that there had to be another way, Alexandria signed up for the MoveU Program. After 90 days, she was back to walking and standing tall again, stronger physically and mentally than ever before. 

Mike enrolled in the MoveU Program in December 2018 because of a crippling sciatic pain on his left side that started midway through his military deployment. The pain stemmed from a labrum tear on his right hip that he struggled with for six years. After only two weeks into the program, he was out of pain and back to feeling good. Today, he is a master of his own body, running and lifting weights again, equipped with the tools and winning mindset he developed through MoveU. 

Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

In this episode, Dr. Mike addresses the problem with seeking outside opinions about your body pain instead of looking inward and taking action. It is through dedicated work and self-discovery that you will get your answers. 

Being pain-free is not really a goal. Instead, ask yourself, “What will become possible in my life when I no longer struggle with pain every day?” Discover your WHY, connect it to your body, and use that as your motivation. This will navigate you in the right direction and serve as a reminder of what to focus on. Maybe you want to skydive, summit a mountain, or simply pick up and play with your kids again- whatever you want to experience in life is possible but it’s up to YOU to fix your own sh!t and take ACTION. Remember- 99% of the progress of your body is based on what you do now.   

Head over the www.moveu.com and learn about the MoveU Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

In this episode, Dr. Mike discusses why your diagnosis doesn’t matter and holds you back. The diagnosis you were given is a superficial label based off an X-ray, MRI, ultrasound, etc. that zooms in and focuses on the area you are experiencing pain. It picks up on the RESULT- the cumulative effect of years and years of being unaware of your body position. Similar to failing a test in school, your diagnosis is like getting an “F” grade on your exam. The good news is, you can undo the damage and turn that “F” into an “A”.

At MoveU, we look at the body as a constant-moving, self-healing organism that is all connected. An imbalance in one area means there’s an imbalance somewhere else. Through our program, you will learn how each part of the body connects together and discover why you were diagnosed in the first place. Mike says that every piece of body awareness you gain is yours for life, making all of your progress permanent. So own yo sh!t, take responsibility of your body and get rid of these labels that hold you back!

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

In this episode, Dr. Mike delivers the cold, hard truth about what it really takes to Fix Yo Shit. Whether you are trying to get out of pain, start a business, or become a pro golfer, the mindset and the process is the same. 

Do you find yourself failing every time you try to get out of pain? You put in the work and dedication but continue to face setback after setback. You spend time making doctors appointments, doing rehab exercises, juggling insurance, waiting on MRI’s, etc. Most, if not ALL of those steps in your process require OTHER PEOPLE to do things for you. The good news is, MoveU was created to free you of that. We want YOU to fix your own shit. It’s not going to be easy but the life-changing results we see everyday in our community are proof that it will be worth it. When it comes to getting out of pain or achieving a life goal, what you get out is what YOU put in.

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

In this episode, Dr. Mike discuses how to break free from negative thoughts and words blocking you from attaining goals for your life and body. Achieving what you want is all about improving 1% each day and riding the wave of momentum as you work towards it. You must FEEL, DISCOVER and UNDERSTAND that challenging wave as you ride it. 

It will take you time to develop a growth mindset associated with your pains in life. It starts with acknowledging that the negative thoughts and words you choose are holding you back. Then, you must make a conscious effort to catch yourself in negativity and plan how you will shift out of it. It can be as simple as saying a positive affirmation out loud- “My one and only body deserves to be healthy and pain-free.” 

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!

This week, Dr. Mike and Andrew sit down with Kavita Prakash, and discuss her inspiring and emotional story about how she got her body and life back after discovering MoveU. In December 2015, Kavita experienced unusual symptoms of debilitating pain across her entire body leaving her bedridden for four months. She saw countless doctors and chiropractors, received endless diagnosis’s, tried massage and dry needling, but the symptoms persisted. Kavita revealed that she was suicidal and the only time she felt good was lying in bed. No matter how low she felt, Kavita trusted a deep gut instinct that she could get better. She relentlessly looked for answers until she discovered MoveU on YouTube. Dr. Mike and Andrew’s logic about the body spoke to her so she enrolled in the Forever Fix Program as one of the first 50 members of the community. Kavita adopted the MoveU mindset, regained control her entire body, and is now living a fulfilling, pain-free life!

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

In this MoveU Unfiltered episode, Dr. Mike discusses 10 core values to improve your mind and body so you can complete your goals and live a fulfilling life! Everything starts and ends in the mind. If you are feeling stuck, in pain, or uninspired, write down these core values and implement them into every area of your life. YOU are in control of your own success. 

Head over the www.moveu.com and learn about the Forever Fix Program, our online program that will guide you step-by-step to truly understanding your body and discovering the root cause of your pain. You'll gain the strength, flexibility, and body awareness to correct your posture and get out of pain!

Take action and enroll today!