Do you have back pain? Today's episode will cover why you have back pain and what you can start doing today to improve it!

PROBLEM:

 - anterior pelvic tilt

 - posterior pelvic tilt

SYMPTOMS - ANTERIOR PELVIC TILT:

 - Joint pain

SYMPTOMS - POSTERIOR PELVIC TILT:

 - Disc pain

CAUSE:

 - being unaware of your movements

COMMON SOLUTIONS:

 - back braces

 - surgeries

 - seeing chiropractors for adjustments

 - massages and stretches

WHAT YOU NEED TO KNOW:

 - You can improve your own pain by taking back control over your body

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have hip pain? Today's episode will cover why you have hip pain and what you can start doing today to improve it!

PROBLEM:

 - anterior pelvic tilt

 - posterior pelvic tilt

 - pelvic torque

SYMPTOMS - ANTERIOR PELVIC TILT:

 - SI joint pain

 - Facet joint pain

 - Hip impingement

SYMPTOMS - POSTERIOR PELVIC TILT:

 - Bulging or herniated discs

 - QL tightness and pain

SYMPTOMS - PELVIC TORQUE:

 - Any of the above symptoms

 - Leg length discrepancies

CAUSE:

 - being unaware of your movements

 - poor glute/hip control and strength

 - poor core control and strength

COMMON SOLUTIONS:

 - back braces

 - surgeries

 - seeing chiropractors for adjustments

 - massages and stretches

WHAT YOU NEED TO KNOW:

 - the hips are at the center of your body and play a huge role in how everything else is aligned and functioning

 - many times people make the mistake of only stretching a tight muscle when you need to add in strengthening because it is also WEAK (i.e. hip flexors, QLs, back extensors, etc.)

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have knee pain? Today's episode will cover why you have knee pain and what you can start doing today to improve it!

Also, at the end of the podcast, we bring on current MUver, Jason Lauber, who shares his story and where he is along his journey through the MoveU Forever Fix Program. Learn about how Jason is overcoming his back pain and getting back to playing with his kids again.

PROBLEM:

 - poor knee alignment

 - poor weight distribution

SYMPTOMS:

 - knee pain

 - torn ligaments

 - bursitis

CAUSE:

 - being unaware of your movements

 - poor foot control and strength (see last podcast episode)

 - poor glute/hip control and strength (see next podcast episode)

 - being in anterior tilt and not being able to activate the glutes (being quad dominant)

COMMON SOLUTIONS:

 - knee braces

 - surgeries

WHAT YOU NEED TO KNOW:

 - being able to grip the ground with the feet and activate the glutes helps to rotate the knee outward

 - the knee should track over the toes when performing exercises (i.e. squat, lunge, deadlift, etc.) and in your daily life

DO YOU NEED SOME HELP TO FIX YO' SHIT?

- Head over the moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Do you have flat feet or collapsed arches? Your feet play an important role, as they set the foundation for your whole body. Problems with the feet have an effect all the way up the chain and can affect the rest of your body.

PROBLEM

 - Collapsed arches

DIRECT SYMPTOMS

 - Heel spurs

 - Plantar fasciitis

 - Bunions

INDIRECT SYMPTOMS

 - Knee pain, hip pain, back pain, shoulder pain, neck pain

CAUSE

 - Being unaware of your movement

 - Wearing heels and shoes with cushion

 - Childhood development

 - Genetics

COMMON SOLUTIONS

 - Orthotics

 - Surgeries

 - Heel lifts

WHAT YOU NEED TO KNOW

 - There are 5 layers of muscles in the feet

 - You can strengthen the arches and support your body weight with your feet

 - If your feet don't work, it can have negative effects on the rest of your body up the chain

 - The shoes most people wear today (i.e. shoes with cushion, high heels, etc.) contribute to the problem because they take away your foot's ability to sense the ground

DO YOU NEED SOME HELP TO FIX YO' SHIT?

 - Head over the https://moveu.com and learn about the Forever Fix Program. Take action and enroll today!

Dr. Somer Nicole Radina is a Doctor of Physical Therapy who teaches a breathing technique known as hypopressive breathing. This is a revolutionary breath and postural method that decreases pressure in the thoracic, abdominal, and pelvic cavities. This is the exact opposite of what traditional core work (i.e. crunches, planks, etc.) does, which actually increases pressure in those areas.

Implementing this breathing technique has tons of benefits, including:

- Improved posture and reduction of pain

- Improved breathing and energy

- Increased sexual well-being

- Prepares the body for pregnancy

- Pelvic floor restoration

- Waistline reduction

- Better functioning and more developed core

- Improved athletic performance

Dr. Somer Nicole teaches this method and hosts workshops internationally. If you are interesting in attending one of her workshops, you can find more information on Somer’s Instagram page (@yogadoctors.tv), Facebook page (YogaDoctors.TV), or contact her directly through email at [email protected].

Ricarda joined the MoveU Forever Fix Program because she was looking for a long-term solution for her neck and back pain that limited her when running. Working through the program gave Ricarda the strength, flexibility, and awareness to get back to running again in just 3 months. She even ran a half-marathon totally pain-free in just 6 months! Ricarda is truly back to living her life to the fullest. She aspires to run another half-marathon and wants to travel to amazing places all around the world.

If Ricarda’s story resonated with you and you are looking for a way to get out of pain and live the life you want, head over to https://moveu.com and learn about the program. Take action for yourself and enroll today!

You likely have become frustrated and hopeless with your body because you've been waiting for someone to tell you what is wrong with you and then fix it for you.  It totally makes sense though as we have busy lives and want to trust an expert to help us feel better.  

In this episode, you'll learn the truth behind the techniques and therapies that they use, and gain the motivation to take the power back into your own hands. 

The MoveU team is particularly proud of Kavita's success story.  We believe it was a big win for her, and a big win for us!

Kavita began her journey with many physical and mental challenges.  Her persistence, consistency, and engagement with the community have led her to big-time success!

Gain motivation from her story and remember one thing - you can do it too! 

This was a brainstorming session recorded in my car on a long road trip.  I think I was driving for about 7hrs at this point so am a bit delirious which should add some entertainment value lol