Mike Kuczala discusses how a sedentary lifestyle restricts not only our health but also our creativity; how to introduce movement into our lives; how we can combat the mindset that a more movement-oriented lifestyle is something we'll do tomorrow; and (something that I was relieved to hear) the fact that walking is enough. Mike also shares how movement helped him transform his life, from tackling challenges that might otherwise have seemed insurmountable to overcoming the grief of his father's death. Do any of those topics pique your interest? Check out my new YouTube playlist, 2 Minutes of Indy (https://bit.ly/2MinutesOfIndy), where you can find a brief video clip from the interview on each of those topics!

For a transcript of this interview and links to more information, go to https://www.theindyauthor.com/podcast.html.

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Mike Kuczala has delivered keynotes, given presentations, facilitated professional development, and taught graduate courses on 4 continents on his area of expertise: the importance of movement to health and creativity. He is the coauthor of THE KINESTHETIC CLASSROOM: TEACHING AND LEARNING THROUGH MOVEMENT, and the author of TRAINING IN MOTION: HOW TO USE MOVEMENT TO CREATE AN ENGAGING AND EFFECTIVE LEARNING ENVIRONMENT and READY, SET, GO! THE KINESTHETIC CLASSROOM 2.0. His fourth book, THE PEAK PERFORMING TEACHER: 5 HABITS FOR SUCCESS, launched in February 2022.