In this episode I talk about my "Diet Pyramid" and break down what I believe to be some of the more important factors when it comes to healthy eating

In this episode I talk about rehab exercises, how we should set up rehab programs and what patients should be getting out of rehab, enjoy!

In this episode I talk about Rate of Percieved exertion and how you can use it to optimize your training.

In this episode I review some research on traction for low back pain and I explain if it might be right for you.

In the last two episodes I talked about warming up but skipped over this important detail, tune in to find out what that is.

In this episode I discuss some of the ways I warm up before training and some principles I like to add into my warm up to be efficient

In this episode I talk about some of the science behind warming up before activity and give you an outline to follow for yourself.

In this episode I talk about what the science says about stretching and if you should be doing it or not.

In this episode I talk about the need of imaging as it relates to spine pain and give some insight as to how we might be missing the mark