I dive into how the contrasting experiences in life, the light and the darkness, can add so much more to your life if you allow yourself to fully feel the lows.

Today is about taking imperfect action and being willing to do something badly if it's worth doing.

I discuss the power of setting and intention for how you want to feel during your day as well as how your self-worth could be what's holding you back in your life.

I dive into an experience and the topic of self love.

Are you thinking about problems or solutions? Seems simple enough but it's not always so easy.

I dive into the possibility of that things could turn out better than you ever imagined and often times in life that's exactly what happens.

I get into a deep moment of gratitude I experienced, and it's corresponding opposite. Life is in the ups and downs and death is in the flatline.

I discuss a method for navigating fear, and I touch on using gratitude

I talk about the journey of becoming and moving towards what you want, being the real beauty of the result you are seeking.

I dive into creating emotional safety for yourself and for the people in your life. The audiobook I mentioned is called Understanding Women by Allison A Armstrong. Recommend both men and women listen to that one!